Lucid Dreams - Don't Wait Too Long The Ace technique is the last one and also perhaps the most important. It uses binaural beats to train your brain to sleep and to awaken. You will use headphones and listen to the beats in stereo so that they play separately in both ears lucid body. You are focusing your attention on the beats and your brain gets a workout lucid body.On the night you are ready to have lucid dreams, set your alarm for six hours out and put the headphones on prior to sleeping lucid body. Once the alarm sounds get up and move around for ten minutes or so. You can walk around the house or even write what you remember in your dream. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you are going to lucid dream while you are falling asleep lucid body. This induces fast lucidity. Lucid dreaming can be a great experience. During a lucid dream, you can pretty much control everything about your dreams and do whatever you want to! Once you get comfortable with these strategies you will be able to command a lucid dream whenever you want to have one. Lucid dreaming is also often referred to as conscious dreaming, in that one can often exercise a certain degree of control over the dream, unlike with regular dreaming. Basically, lucid dreaming is all about the art of dreaming while at the same time being aware of the fact that it's a dream, even while you're a busy dreaming lucid body. This truly metaphysical experience enables you to make 'living artworks' out of your own dreams as the walls of your usual limitations are now just sand under your feet. Is it really as simple and as straightforward as what it appears to be? Is it really possible for anyone to experience lucid dreaming? Most people rarely, if ever, experience Lucid dreaming without first learning of the skill. However, it is an incredible skill that, with the right training and practice, even more people in today's society are learning to master lucid body. You too could have the exhilarating Lucid dream anytime you wanted to with the right skill set lucid body. Lucid Dreaming gives you the opportunity to do anything you've ever wanted to do; to experience anything you've ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming lucid body. Unlike in the past, experiencing lucid dreams on a regular basis is no longer as complicated as what it once was. Admittedly, people often had to spend months at a time receiving instruction and learning how to condition themselves before they could experience lucid dreaming. Even then, while some managed to achieve a certain degree of success, others simply failed miserably. Someone you want to be with may be impossible in real life, but in a lucid dream, you where anything is possible, you can be sitting and talking with a loved one that has passed or a guy you saw at the subway station. When you are dreaming and you know that you are dreaming all you need to do is change it. For instance you can dream about your favorite rock star falling in love with you and getting crazy about you. You can even choreograph your dream to the extent that your rock star talks to you, touches you and makes you feel loved. The only tool you need is your limitless imagination! Lucid dreams can be experienced physically. Though the body needs to recuperate from the days work to prepare for the next day of activity. How To Lucid Dream Cycle Adjustment Technique This is a technique created by Daniel Love and in this method you are required to set your alarm a little before your usual time. For a few days if you wake up an hour and a half earlier your body will slowly get accustomed to this new routine. Once that happens, set your alarm to the previous time so that your mind is ready to wake up early and remains awake in your dream instead lucid body. Wake-initiation of Lucid Dreams (WILD) This method was mentioned above lucid body. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep. This is one of the most interesting ways of having a lucid dream lucid body. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep) lucid body. The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start. Hypnosis is also something which many people have found to have the ability of reducing the amount of time it takes to prepare ones subconscious in preparedness for lucid dreaming lucid body. In fact, in many instances, one or two sessions of hypnosis will be adequate for allowing you to remember your dreams consistently. When you reach that point, you know your mind has been suitably conditioned. Now, be prepared for suddenly waking up during a lucid dream lucid body. We all might wake up during any dream. But if this happens to you, you'll find the dream you awakened from easy to recall; and all you do then is relax, go back to sleep, and resume the dream. You'll realize then that you have the power of lucid dreaming within you! Can Technology Assist You? There have been some recent technological innovations which can help people to experience Lucid Dreaming. There are LED eyeshades and sleep masks. These LEDs activate once REM sleep is detected. The lights serve to remind the dreamer that they are dreaming. Once the sleeper comes to realize this, they are able to take control of their dreaming experience lucid body. The most exciting developments have been in audio technology. Sound waves at slightly different frequencies are played in to each ear of the listener � a technique known as binaural beats. This can open the experience of Lucid Dreaming to many people. These binaural frequencies synchronize the hemispheres of the brain; by listening to these frequencies, the brain is helped to achieve REM sleep, the sleep state necessary for Lucid Dreaming. While everyone has their own preferences, this new process which uses binaural beats is by far the easiest and most reliable way for anyone to get started. Here are some of the techniques which can be followed to induce lucid dreaming. You need to prepare yourself for lucid dreaming mentally and physically lucid body. First, it is imperative that you calm your body and mind and remove all sense of mental clutter lucid body. You need to remind yourself that you must remember your dream state. Secondly, ensure that you do not have any alcohol,or any drugs as this will prevent you remembering your dreams. Third, as you go to bed take the time to relax your body and mind, shake off the remaining thoughts from the day, and tell yourself that you need to remember all of your dreams, whether they are good or bad. When you wake up, do not get up from the bed right away. Instead, with your eyes closed, lie there and try to recall your dream. One of the best things you could do is to maintain a dream journal. Write down your dreams in as much detail as possible in this journal and it will go on to help you a lot in your lucid dreaming endeavors. The first technique is called The Reality Check. This is where you do frequent reality checks to decide whether you are in a dream or experiencing real life. Having a lucid dream is essentially a very simple idea. It is nothing more than the condition of being aware that one is dreaming while in the midst of dreaming. In the context of dreaming, 'lucid' means being aware or conscious, but of course the lucidity of a dream can vary dramatically depending on the dream itself, how much of the dream you remember, and also how much influence you have with regards to controlling the dream. This last point which has been mentioned is without a doubt the most amazing thing of all. Actually being able to realize that one is dreaming is something which words simply cannot explain. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you lucid body. Just take a moment to consider the possibilities. When you are Lucid Dreaming, everything feels and looks real, but you are aware that you are dreaming and will be safe no matter what happens in your dream. The bottom line is; lucid dreaming is like having your own personal world of 'virtual reality' with a quality far beyond anything else known to man. A very good way is to imagine you walking through a wall or trying to fly lucid body. If you feel enabled, and you are doing it successfully, then its you in the dream world and besides if you are aware that what are the things going on while you are doing it, then it's a lucid dream. But if you aren't getting those feelings enough, then its not you in the dream world, but you are in normal sense of perception. The second technique is called the MILD technique where you realize you are falling asleep but stop yourself lucid body. This helps you in recognizing and interpreting dream signs for better control over them. A great way to achieve it is to set your alarm so you have five hours of continuous sleep. After five hours, when your alarm rings, lay awake for another hour and think about the dream you just had, recalling all its details. Thereafter, gradually drift away to sleep once again, repeatedly telling yourself that you will continue to watch the same dream again lucid body. In this way, you can induce lucidity by taking full advantage of your REM sleep mode.