Food And Drinks Which Help You Have A Lucid Dream The last technique is known as ACE which involves using binaural beats for inducing lucid dreams. In this method, you will hear two different sound frequencies via headphones through each of your ears which in turn will go to your brain and synchronize to create the mental state necessary for lucidly dreaming learn to lucid dream. Have your headphones and binaural beat recordings ready for the night you plan on having a lucid dream. Set an alarm so that you are awakened after around 6 hours of sleep learn to lucid dream.When your alarm rings, get out of bed and walk around for around 10 minutes or do something active like write in your journal. Do not use a television to wake as it honestly does not get the mind fully into awareness and in fact sometimes prevents it from happening learn to lucid dream. If you put the headphones back on after and hour and then continuously repeat that you will be dreaming lucid dreams, in many cases this done happen learn to lucid dream. You have literally trained your mind to accomplish what you want it to do for you. Once you start having lucid dreams, make sure to have some fun with it. Jump off a few tall buildings and take to flight. Do things you would never get to do during everyday life. Once you get comfortable with these strategies you will be able to command a lucid dream whenever you want to have one. Conscious Dreaming is what is also known as Lucid Dreaming. When you are lucid dreaming, you are consciously aware of what you are dreaming about, even though your mind is within the dream. So, to put it more simply, when you are lucid dreaming, you are perfectly aware that you're dreaming even as you are within the dream learn to lucid dream. So, unlike the usual dream, you are aware that you're dreaming even as events in the dream are unfolding around you, which means that you can control those events. Having the power to completely control the direction of your dreams is incredible. You can do what you like! All the limitations you feel in life simply cease to exist. Is it really as easy as some people say? Can you experience lucid dreaming and as such, breathe life into something which for years seemed far from reality? More people than ever before are trying Lucid Dreaming for themselves. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! A lucid dream can in many ways be compared to a gateway to the most fantastic experiences, where one is able to meet and mix with your favorite celebrities, or mingle with wild and exotic animals, or even travel to distant galaxies learn to lucid dream.That's right, you can explore all your fantasy world's or you can visit your lost loved ones. Unfortunately, experiencing regular lucid dreams where you have the ability to control them has until recently been a fairly complicated process. In fact, many people had no option but to spend months undergoing instruction and learning how to condition themselves. Even then, while many people did manage to experience lucid dreams, even if only for brief moments, others never succeeded at all. You may be fantasizing about something that you really want badly, such as a promotion, or a new home learn to lucid dream. This may be impossible in real life, but in your lucid dreams where you control the outcome, you may see yourself already doing the new job and details of it, or vividly see you moving into the house you want to purchase, for example. As soon as you realize you are dreaming start to change it, so that what you want to happen does. For example, imagine you are with the person you have been fantasying about, but now that person returns your smile, you get closer and soon touch. Just use your imagination to control your dream. Lucid dreams can be experienced physically. Though the body needs to recuperate from the days work to prepare for the next day of activity learn to lucid dream. How To Lucid Dream Cycle Adjustment Technique Developed by Daniel Love, this involves setting your alarm to wake about 90 minutes earlier than usual; once you acclimate to this, set your alarm to wake you up alternately early and at the time you used to get up. At those times when you wake up at the usual time, you'll be accustomed to waking early. This means that you are more likely to lucid dream during this last hour and a half. Wake-initiation of Lucid Dreams (WILD) This method was mentioned above. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep. This is one of the most interesting ways of having a lucid dream. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep) learn to lucid dream. The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming. You might suddenly wake up when you're right in the middle of a lucid dream. But this will not matter; you'll be able with ease to remember all of the important details of that dream. Now, simply relax yourself and go back to sleep, while continuing the dream in the direction that you want to go learn to lucid dream. Upon waking it will be clear to you that you've got the authentic power of conscious dreaming or lucid dreaming. Can Technology Assist You? Technological developments have made it easier than ever for people to have Lucid Dreaming experiences learn to lucid dream. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream! In addition to the devices mentioned above, there have also been some marvelous developments in sound technology which by all accounts have quite literally opened the doors to the world of lucid dreaming. Scientists have developed a process known as binaural beats which utilize sound waves of different frequencies played into each ear. Binaural frequencies help to synchronize the hemispheres of your brain � listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. There are various techniques to induce lucid dreaming learn to lucid dream. Some of these are discussed hereafter. But there are a few things which you must know about and do prior to adopting any of these techniques. First, you need to meditate to clear your mind of any clutter learn to lucid dream. Keep repeating to yourself that you will remember all of your dreams. The second thing that you have to keep in mind is not to consume any alcohol or medication before such lucid dreaming attempts since that may keep you from recalling your dreams. Third, avoid consuming foods before you get to sleep as this will make your body lethargic and you are unlikely to be able to successfully lucid dream learn to lucid dream. As soon as you wake up, do not jump up, lay there for a while and focus on remembering your dreams. Write down the dreams in a journal for fast recall. Doing this will help with the lucid dreaming process. Reality check is one lucid dreaming technique that can help everyone. It sounds somewhat less than helpful but it will retrain your body so that the technique becomes one that you do in your sleep. For those unfamiliar with the term, I have good news; Lucid Dreaming is actually a pretty simple concept learn to lucid dream. The term 'lucid' simply refers to being aware or conscious, and of course the full extent of your lucidity depends largely on your actual dream experience, together with the amount of detail you are able to remember when you wake up, and of course, the level of control you had over the dream. This last point which has been mentioned is without a doubt the most amazing thing of all. Actually being able to realize that one is dreaming is something which words simply cannot explain. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you. Think about this for just a moment. Lucid Dreaming seems real � it feels, looks, tastes and smells like reality; but with the difference that you know it's all a dream and that no matter what you decide to do, you'll be safe. To a great extent, by mastering the art of lucid dreaming, you're taking control of your own private world of virtual reality. To do this you simply try to do something that would not be possible in every day life, such as walking through a wall or flying learn to lucid dream. If you can do these things then you know it is a dream and are aware of your dream state. Keep doing reality checks every night and you will start to have lucid dreams learn to lucid dream. MILD is the second lucid dreaming technique wherein one has to realize that he is falling asleep so as to remove himself from the process. This makes it possible for him to recognize and interpret signals in his dreams for better controlling purposes. One can do this by setting his alarm clock to about 5 hours of sleep. When you hear the alarm you need to stay awake for one hour remembering what you just dreamt about. Then go back to sleep while repeating to yourself over and over again that you will continue with the same dream. This allows you to take advantage of the REM stage of your sleep. This is when you are most likely to have a lucid dream learn to lucid dream.
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