How To Dream Lucidly Every Night The last technique is called the Ace technique. You will need to use lucid dreaming binaural beats to have this technique work properly.These position your brainwave frequencies to that of lucid dreaming. You will need to wear headphones so that the binaural beats can play separately in each ear which entrains the brain. Prior to going to sleep on the night you want to achieve a state of lucidity, set your alarm for six hours of sleep and lie down with your headphones playing. Once the alarm goes off you should move around for ten minutes or so, perhaps writing in your journal learn lucid dreaming. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating the constant affirmations that you really need to lucid dream while you are falling asleep. This induces fast lucidity. Lucid dreaming can be a great experience. During a lucid dream, you can pretty much control everything about your dreams and do whatever you want to! Practicing and controlling your dreams will make lucid dreaming much easier for you to accomplish. Lucid Dreaming - that is, Conscious Dreaming - is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream. This is a true metaphysical power, this power over your own dreams' actions and events learn lucid dreaming. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life. Is it really as easy as some people say? Can you experience lucid dreaming and as such, breathe life into something which for years seemed far from reality? Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to! Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen learn lucid dreaming. Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning learn lucid dreaming. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all learn lucid dreaming. Lucid dreams can bring your deepest desires to life. What you can't do in real life you can do it in your dream. If there is someone you fancy and they are unattainable for some reason in real life, you can be with that person in your dream learn lucid dreaming. In your lucid dream that person can be completely yours and even kiss you and be with you learn lucid dreaming. All you have to do is change what is happening in a lucid dream, so that what you want to happen in the dream is what the outcome is. Your creative part of your mind controls your dream, you can be with that person and talk to them as though they are still alive or possibly dream of how you prevent their death in the dream learn lucid dreaming. Lucid dreams can be experienced physically. Though the body needs to recuperate from the days work to prepare for the next day of activity. Lucid Cycle Adjustment Technique This is a technique created by Daniel Love and in this method you are required to set your alarm a little before your usual time learn lucid dreaming. For a few days if you wake up an hour and a half earlier your body will slowly get accustomed to this new routine. Once that happens, set your alarm to the previous time so that your mind is ready to wake up early and remains awake in your dream instead. Wake-Initiation of Lucid Dream (WILD) When you consider all the methods and techniques wake initiated is by far the most intriguing way to enter lucid dreams. What you have to do is manage to keep the brain aware while the rest of you falls asleep. You can enter your dreams much like entering a theater. You go into watch the movie, set down and the light go down, (sleep) dark envelopes you just before the movements on the screen appear. For many people, hypnosis has proved to be an invaluable tool with regards to reducing the time required in order to prepare your subconscious mind. In many cases it requires no more than one or two such sessions in order to reach a point where you are able to remember all your dreams on a consistent basis. Once you've acquired this ability then you can be rest assured your mind has been suitably conditioned for lucid dreaming. Now when you start trying to practice lucid dreaming, you could find that you suddenly awaken from a dream--and then you'll find yourself able to recall that dream immediately learn lucid dreaming. be All you need do at this point is relax and let yourself drift back to sleep, and you'll be able to enter that same dream and pick up right where you left off. Upon waking, you will now know that you have the great power of lucid dreaming coming fully under your control learn lucid dreaming. Can Technology Assist You? New advances in technology have made it easier for people to experience Lucid Dreaming. Some of these devices use LEDs � there are sleep masks and eyeshades which can detect REM sleep and set off a LED, reminding the sleeper that they are dreaming. This then lets them take control over their dream learn lucid dreaming. One of the most effective of these new technologies is one which uses audio frequencies called binaural beats learn lucid dreaming. Each of the listener's ears have different frequencies played into them, which helps you to have Lucid Dreams. By listening to these binaural frequencies, the hemispheres of the brain are synchronized and the brainwaves are put into the REM sleep state, which is the proper state to have Lucid Dreams. Anyone who has an interest in experiencing a lucid dream can be rest assured that this is without a doubt the easiest and most reliable way for getting started. Some of the lucid dreaming techniques are discussed below learn lucid dreaming. However, before you adopt any of these techniques, you must do certain things prior to that in order to prepare yourself learn lucid dreaming. The first thing that you need to do is to calm your mind and rid it off all the clutter it has accumulated within. Thereafter, you must repeatedly affirm your mind about remembering whatever dream that it sees learn lucid dreaming. Second, do not have any alcoholic drinks or tranquillisers as these will stop you remembering your dreams. Moreover, try not to eat before you go to sleep since your mind would then be more focused on the food digestion while you're sleeping rather than recalling your dreams learn lucid dreaming. There are a couple things you need to do every morning to help train your mind for lucid dreaming as well. Start by lying in bed with your eyes closed, trying to remember your dreams before you get up learn lucid dreaming. Then take a journal that you keep beside the bed and write down everything you remember. The first technique to master is known as a reality check. While it may sound foolish, you need to train your waking body so that the training spills over in your sleep state. Any dream in which you are conscious that you are dreaming and can manipulate the dream is considered a Lucid Dream. The term 'lucid' simply refers to being aware or conscious, and of course the full extent of your lucidity depends largely on your actual dream experience, together with the amount of detail you are able to remember when you wake up, and of course, the level of control you had over the dream learn lucid dreaming. The most remarkable factor about the amazing Lucid Dream is the experience while dreaming. Just being able to identify and impact your dream is astounding. You are at the wheel of this ship and have full control over what happens. Other than your imagination, there are no boundaries to what you can do in your Lucid Dream experiences. Just for a moment to try and imagine what it must feel like, bearing in mind that by all accounts it feels, looks, and sounds exactly like a real life situation. However, the difference is, it's only a dream. Unlike in the real world, one is not restricted by rules and regulations, and neither can one become injured and die when lucid dreaming learn lucid dreaming. It is truly your own 'Individual Virtual Reality', with a depth of realism far beyond the most sophisticated computer imitation. Try to check out all during the day whether you are awake or asleep learn lucid dreaming. Walk into a wall to be sure that you are actually awake learn lucid dreaming. Try to see if you can go through the wall and if not, then you will know that you are awake and not lucid dreaming learn lucid dreaming. MILD is the second lucid dreaming technique that you will need to use. Falling asleep is something that many of us do without thinking about it but MILD teaches you to know that you are falling asleep and you will learn to control the signs of falling asleep to learn to dream more readily. You can keep your body apart from the dream processes and the falling asleep process learn lucid dreaming. Setting your alarm clock for a certain time will permit it. Once that alarm sounds you want to spend an hour writing down everything that you remember dreaming learn lucid dreaming. You can then go back to sleep, but make sure to command yourself to continue the same dream. Since REM state is the best state for dreaming, this technique stretches it out and makes it more effective for lucid dreamers.
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