A New Look At Lucid Dreams ACE is the last technique to be discussed today which involves the use of binaural beats. Through slightly different sound frequencies heard through each ear via headphones, the sound wave frequency goes on to the brain to synchronize and tune it to the position required for lucid dreaming purposes. Have your headphones and the recordings ready for any night you would like to have a lucid dream. Seet an alarm to awaken you after six hours of sleeping time inducing dreams. When the alarm rings, get out of bed, walk around and do some activity such as writing. Remember not to do things like watching TV, etc which essentially do not wake you up. After 10 minutes have crossed, put on your headphone sand play the binaural beats along with constant self affirmations to your mind telling it repeatedly that you will lucidly sleep today inducing dreams. Lucid dreaming is something which is highly exciting. Imagine being able to control your dreams and be a hero there doing anything and everything you ever wanted from flying to jumping on roof tops. Once you get comfortable with these strategies you will be able to command a lucid dream whenever you want to have one. Lucid Dreaming or Conscious Dreaming and is the ability to be aware that you are dreaming. In a nutshell, you are aware that everything you are experiencing is actually within a dream. With lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming inducing dreams. Having the power to completely control the direction of your dreams is incredible inducing dreams.You can do what you like! All the limitations you feel in life simply cease to exist. Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone? More and more people are learning how too use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want! Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable inducing dreams. In fact when you have a lucid dream and you're able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination. The ability to Lucid Dream regularly is one which it once took a very long time to learn. Many would spend months in training before they were able to have their first Lucid Dream � and for some, Lucid Dreaming stayed just out of reach no matter how much they tried inducing dreams. Many a times we have certain desires buried in our heart which cannot be true in real life. For example if we want to be in the company of somebody, sometimes it happens that it never becomes possible in a lifetime. Such desires however can be fulfilled while we are lucidly dreaming since in this case there are no limits to fulfilling our heartfelt desires and wants inducing dreams. In lucid dreams you can decide the kind of events that can happen. Let's say you are dreaming that you are with a person you desire to be with. In your dream that person can smile at you and even touch you. In fact in your dream, that person can do anything you want him to do! If you think it's not possible to experience a lucid dream, and then think again. Yes, it's true that the body needs relaxation and rest for the next day. Lucid Dreaming Cycle Adjustment Technique This was created by Daniel Love, and what it is, is setting your alarm to wake you up an hour and a half before your normal time inducing dreams. Once you've adjusted to waking up early, alternate your alarm to wake you up normally and early. During times you are to wake up normally, you're body will already be ready to wake up early, and therefore, you will be likely to be awake in your dream inducing dreams. Wake-initiation of Lucid Dreams (WILD) As described earlier wake initiated lucid dreams are matter of keeping your mind conscious as you fall asleep inducing dreams. This may be the most fun way to achieve lucid dream state.Imagine if you will that, your dreams are like a movie you are planning to watch inducing dreams. You get comfortable, turn on the television set, (sleep), first you have a dark screen (eyes closed) and now it is a matter of getting through the previews to the movie. Hypnosis has been used quite often to significantly reduce the time a person needs to train their subconscious mind to the point where they're ready for lucid dreaming. Only one or two sessions of hypnosis may be all one needs to do the trick. A phenomenon which you can expect to experience when in a lucid dream is to suddenly find yourself wide awake. However, considering that by now you will have gathered enough experience and developed enough skill, you will simply be able to go back to sleep and continue the dream where you left off. Of course, you'll once again have the power to direct the direction of that dream as you see fit inducing dreams. How can technology help? Your chances to experience Lucid Dream session improves with the new advancing technology. There are now devices on the market that alerts you that you are dreaming and which can induce a Lucid Dream Session. These are quite innovative in that they are simply masks which monitor your eyes. When they detect REM or Rapid Eye Movement, which is an indicator of dreaming, a red diode blinks into your eyes. This beam is registered in your brain and serves as a reminder that you are in fact dreaming and that you are still in control. It is then that you can take control o the dream inducing dreams. One of the most effective of these new technologies is one which uses audio frequencies called binaural beats. Each of the listener's ears have different frequencies played into them, which helps you to have Lucid Dreams. Essentially, this process helps to synchronize the two hemispheres of the human brain inducing dreams. Furthermore, once listening begins, rapid eye movement is almost instantaneous, thus paving the way for a lucid dream. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. The different Lucid dreaming techniques would be discussed below but you must first certain things before that in order to prepare yourself. First, it is essential to calm your mind and clear out of all the utter thoughts filling up your mind inducing dreams. Second do not take any outside substances. You should not take any medication or alcohol prior to attempting lucid dreaming. Third is to avoid having foods just before you start preparing your physical body for lucidity. Eating distracts the body from mental activity. On waking up, don't get off your bed quickly. Instead, lie there with closed eyes and try to remember as much of your dream as possible inducing dreams. Keeping a dream journal is an extremely good idea and a very helpful one in developing lucid dreaming ability. Whatever you remember jot it down in your journal in as much detail as you can. The first technique applied in lucid dreaming is termed the Reality check inducing dreams. In this technique you need to check whether or not you are awake or asleep. Lucid Dreaming is not a terribly complicated concept; it is simply the state of being aware of dreaming while you are dreaming inducing dreams. Used contextually in this instance the word lucid refers to simply means that you are conscious and aware. The true extent of your lucidity actually varies according the stability of the dreaming session, your experience with lucid dreaming, how well you can influence the dream, and how much you remember when you wake up. The most important part of this equation is the control you have over the events of your dream and that you know that you are in fact dreaming. Is it not remarkable that one can actually control the direction of your dream, and that you're not restricted in any way whatsoever? Just take a moment to consider the possibilities. When you are Lucid Dreaming, everything feels and looks real, but you are aware that you are dreaming and will be safe no matter what happens in your dream inducing dreams. To a great extent, by mastering the art of lucid dreaming, you're taking control of your own private world of virtual reality inducing dreams. A good way to do this is by trying to fly or trying to walk through a wall. If you are unable to do these things, you are experiencing real life, but if you are able to do these things, you are in a dream and the fact that you are aware of this makes it a lucid dream. By performing reality checks often, you will bring this habit into your dreams which will instantly turn them lucid inducing dreams. The second technique is known as MILD. This is where one realizes that he is falling asleep and needs to recover from the sleep inducing dreams. It helps in recognizing dreams and interpretation of signs for better control. A great way for working out this technique is to set the alarm clock for about 5 hours of continuous sleep. After five hours, when your alarm rings, lay awake for another hour and think about the dream you just had, recalling all its details. Thereafter, gradually drift away to sleep once again, repeatedly telling yourself that you will continue to watch the same dream again. In this way, you can induce lucidity by taking full advantage of your REM sleep mode.