Lucid Dreaming - Give it A try! ACE is the last technique to be discussed today which involves the use of binaural beats. Through slightly different sound frequencies heard through each ear via headphones, the sound wave frequency goes on to the brain to synchronize and tune it to the position required for lucid dreaming purposes. On the night you are ready to have lucid dreams, set your alarm for six hours out and put the headphones on prior to sleeping hypnosis dream. Once the alarm sounds get up and move around for ten minutes or so. You can walk around the house or even write what you remember in your dream. Avoid watching the television as this does not wake your mind up. After 10 minutes have gone by, put on your headphones and play the binaural beats focusing on the sounds.Keep repeating to yourself that you will have a lucid dream while you are falling asleep. This usually induces a lucid dream. Lucid dreaming is often extremely exciting. Walking through walls or flying may be part of your lucid dreaming experiences and you will remember them all fully when you wake because you have trained your mind to accomplish the task of both falling asleep at will, as well as dreaming at will, and remembering it all. Practising these will help you achieving lucid dream much easier way and thus you can achieve lucid dream in the way you want. 'Conscious Dreaming' or Lucid Dreaming involves remaining aware during a dream. That is, when you are having a lucid dream, you know that you are dreaming; but you are still 'inside' the dream, not standing outside looking in. In dreams as in life, awareness gives you great power, and you have power over the course of your very own dreams. This truly metaphysical experience enables you to make 'living artworks' out of your own dreams as the walls of your usual limitations are now just sand under your feet. But this begs the question: can it really be so easy? Is this accessible to all? If it really is that easy why doesn't everybody do it? More people than ever before are trying Lucid Dreaming for themselves. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! Lucid Dreams are your gateway to amazing and unforgettable experiences hypnosis dream. You can talk to anyone from the past or present, have unbridled erotic experiences and even explore other planets; anything that your mind can conjure up can happen � you are in control of your dreams! Having regular Lucid Dreaming can be a difficult thing to achieve. Until very recently, it was something which required months of training before any results would be seen; and some people never managed to achieve their goal of Lucid Dreaming. Someone you want to be with may be impossible in real life, but in a lucid dream, you where anything is possible, you can be sitting and talking with a loved one that has passed or a guy you saw at the subway station hypnosis dream. Once you know that you are dreaming then you can consciously change it to what you want. Say you are with the person you want to be with, and then you can orchestrate the dream to make that person smile at you, come close to you and even touch you. Here your imagination is the only tool you need hypnosis dream. Lucid dreams can be brought about by simple techniques. While your body rests and relaxes for another day. How To Lucid Dream Cycle Adjustment Technique This method was created by Daniel Love in this technique you set an alarm to awaken you 90 minutes before you normally would awaken. This is done for approximately a week. After a week, you begin to alternate between normal wake up and early. On the normal waking days, the body will come alert earlier thereby increasing the chance of lucidity hypnosis dream. Wake-Initiation of Lucid Dream (WILD) Let's get back to this method which is described above. To achieve lucid dreaming, the technique is to try to keep mentally aware even as your body relaxes into a sleep state.Think of it this way � you are getting ready to watch a movie; your closed eyelids are like the black screen before the movie begins and you are waiting for the trailers to roll. Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming hypnosis dream. Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved hypnosis dream. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction hypnosis dream. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up. Is technology able to help? As time moves on, so too does technology so it comes as little surprise that technology can nowadays assist people with regards to lucidity. In fact, technology can now be used in order to both stimulate and induce lucid dreams. Various devices which come in the form of masks and eyeshades can now detect REM in a person and when they do, they then begin to blink a red beam of light hypnosis dream. By integrating this beam of light with the dream, it is hoped that the beam of light will serve to remind the subject that they are dreaming, thus providing them with an opportunity to try and control the direction of the dream. The most exciting developments have been in audio technology. Sound waves at slightly different frequencies are played in to each ear of the listener � a technique known as binaural beats. This can open the experience of Lucid Dreaming to many people. Binaural frequencies help to synchronize the hemispheres of your brain � listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming. If you have always wanted to experience Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. There are various techniques to induce lucid dreaming. Some of these are discussed hereafter. But there are a few things which you must know about and do prior to adopting any of these techniques. Firstly, you have to relax your mind, clear out the thoughts from the day, and command yourself to remember your dreams, good or bad. Second, reduce or stop your alcohol and drug consumption for it will divert you attentions from your dream recall. Thirdly, you must avoid eating any foods just before you go to bed, as you body will be too busy digesting the food rather than allowing you to lucid dream. Last, after you wake up don't waste your time in quick recovery but rather recalling things you dreamt in your last dreams by closing your eyes in a slow motion. Write whatever you recalled in your dream journal as soon as you remember those. All these will fur then the process for better capture by your lifestyle. The first technique is called The Reality Check. This is where you do frequent reality checks to decide whether you are in a dream or experiencing real life. Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream hypnosis dream. A Lucid Dream is a dream in which you are aware that you are dreaming. The degree to which your Lucid Dream is lucid is dependent on how much of the dream you can remember once you awaken, how stable the dream experience is and how much control you have over the dream hypnosis dream. Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. This means that you can direct your dream like a producer does a movie and you have no limits or budget dictating your creation hypnosis dream. Just think about this for a moment. A Lucid Dream is like reality in every aspect; you can see, feel and use all of your senses, but with the knowledge that you are perfectly safe and can do literally anything you want hypnosis dream. To a great extent, by mastering the art of lucid dreaming, you're taking control of your own private world of virtual reality hypnosis dream. A good idea is to try things like flying or walking through the wall frequently for successful reality checks. If you are in the real world of course you would not be able to do these things. But making it a habit will lead you to do these in your dreams as well and when you are able to fly or walk through the wall in your dreams, you would immediately be aware that you are dreaming. The second technique is defined as MILD. The state where you realise that you are falling asleep and you stop yourself. It helps in dream recognition and dream interpretations. The best way when using this technique is to set your alarm so that you have around five hours sleep. Once that alarm sounds you want to spend an hour writing down everything that you remember dreaming. You can then go back to sleep, but make sure to command yourself to continue the same dream. Since REM state is the best state for dreaming, this technique stretches it out and makes it more effective for lucid dreamers.