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How to lucid dream
Without Drugs..
How to lucid dream or Conscious Dreaming is the art of being aware that
one is actually dreaming. In simple words, while in dream, you are aware
that all the events are not happening in fact, or 'It’s Just A Dream!'
kind of situation. There is certain amount of control you can exercise
while knowing how to lucid dream, which is not the case in normal dreams.
Being able to control the course of your dreams is nothing less than a
life-changing, liberating experience. All things that you felt could hold
you back in life just melt away and you are in control of every situation.
Is it as simple as that? Can you experience how to lucid dream and
manifest those things that seem impossible or difficult while being awake
in reality?
In fact, understanding how to lucid dream is not too difficult an ask. If
you are determined to learn this powerful medium of expressing your inner
desires, there are tried and tested ways of achieving this.
Foremost, you must be absolutely clear about your objective in trying to
master the art of knowing how to lucid dream. Do you just want to have
your own private playground in the form of lucid dreams, or there is some
specific reason for developing this skill? Whatever may be the reason, it
should be crystal clear in your mind.
Next you have to learn the actual techniques of understanding how to lucid
dream. The first step is to learn the process of Dream Recall, which is
exactly what it sounds like. You need to begin practicing remembering your
dreams in detail. This is a step on the road towards the knowledge of how
to lucid dream.
The process will be slow. However, you can achieve it by keeping a Dream
Recall Register. Here you will list daily all the details you can recall
about your dreams. Eventually, you do realize you can remember the most
vivid of dream details. You can train your mind to be aware while you are
dreaming by doing periodic reality checks.
Many people have used hypnosis to dramatically reduce the time they need
to train their subconscious mind to engage in knowing how to lucid dream.
Many times merely one of two hypnosis sessions permit one to consistently
remember all of their dreams, so they are prepared for how to lucid dream.
When you are learning how to lucid dream, you may suddenly awake. Don't
worry! Recall the details of your dream and try to go back to sleep and
continue the dream in the way that you want. When you awake, you may just
be surprised! If successful, your dream will have been under your control
and your mind will have a new found power.
Knowing how to lucid dream can also be accomplished by waking up early,
then going back to sleep for a few hours. These dreams are the easiest to
turn into lucid dreams. You may wonder if you were really dreaming, or
just lying in bed thinking! You can simply set an alarm to wake you a few
hours earlier than usual, then reset your alarm and go back to sleep; and
the knowledge of how to lucid dream.
You can easily set an alarm to go off a couple of hours before your
scheduled wake-up time. And when the alarm sounds, just wake-up, switch it
off, and go to sleep in order to enjoy lucid dreams. In this regard, it’s
extremely useful to keep track of your sleeping patterns so as to discover
the best time to know how to lucid dream.
Understanding how to lucid dream can be a helpful practice for those with
sleeping troubles such as insomnia. When you are having a hard time
getting to sleep, remind yourself that sleep means how to lucid dream; and
your subconscious mind will make sure that you get to sleep quickly.
The art of knowing how to lucid dream was very time consuming to learn.
However, the recent advances in sound technologies have made it much
easier for anyone to experience lucid dreaming when you know how to lucid
dream.
One of the quickest and most efficient means of learning how to lucid
dream is by listening to binaural audios.
Binaural audio involves listening to two slightly different frequencies in
each ear. This synchronizes brain waves to the state where how to lucid
dream is most likely to occur and at the same time causes deep relaxation.
Before binaural audio technology, meditation was the method of choice for
those wanting to learn how to lucid dream, and this was a process which
could sometimes take years to master. Many simply gave up, not having the
determination to pursue the practice.
Particularly in conjunction with hypnotherapy, binaural sound waves can
get your mind ready to learn how to lucid dream, sometimes as early as
your first attempt!
Are you Interested in
Learning
How To Lucid Dream?
Very simply put, a dream in which you are conscious that you are dreaming
is really knowing how to lucid dream. The expression 'lucid' in this
context means aware or conscious. But the extent of your 'lucidity' can
vary according to how ‘stable’ the dream experience itself is, how much
you manage to remember about the dream when you wake up, and also how much
influence you have in taking control of the dream itself.
It is this last factor which is the most remarkable and amazing thing
about experiencing an understanding of how to lucid dream. Being able to
identify the fact that you are having a dream is astounding. You can
decide which direction you want the dream to go in and there really are no
limits to what experiences you can have!
Just take a moment to consider the possibilities. When you are learning
how to lucid dream, everything feels and looks real, but you are aware
that you are dreaming and will be safe no matter what happens in your
dream. This is the kind of personal virtual reality experience which no
computer yet created can come close to.
There is an increasing number of people who are trying out the
possibilities of how to lucid dreaming for themselves. Most of us have a
how to lucid dream at some point or another; but just think how amazing it
would be if you were able to understand how to lucid dream any time you
wanted!
If you truly want to open up a new path into some pretty amazing
experiences then you probably want to learn just what you can do with
these dreams. Imagine, if you will, being able to create your own
universe, your own movie saga, create novels and book, or even experiment
and design things all in the state of peaceful relaxation and slumber. You
could even time travel and speak to people you have never met or have not
seen in many years. Your dram has no limits!
But experiencing regular and controlled lucid dreaming and understanding
how to lucid dreams can actually be fairly complicated to achieve.
Certainly until recently people would spend months going through an
instruction training and self-conditioning procedure prior to obtain
familiarity to their first how to lucid dream. Often people would manage
to have but brief instants of lucidity, whereas others never succeed in it
at all.
So are there any simple ways of knowing how to lucid dream?
There are those who maintain that certain foods can foster how to lucid
dreaming if eaten before bed; among these are mustard, dairy products and
orange juice.
Also recommended by some are ice cream, popcorn, pickles and fish. Some
people say that these foods are ideal for preparing your mind for how to
lucid dreaming – but of course, many of these are high in salt and fat,
which isn't very conducive to a good night's sleep.
Can Technology Assist You?
There are new technologies which can assist you in having how to lucid
dreams. There are sleep masks and eyeshades which turn on LEDs when REM
sleep is detected; the idea is that the red light of the LED will let
dreamers know that they are dreaming; this is the first step to taking
control of the dream.
But exciting new developments in sound technology have opened up the world
of knowledge of how to lucid dreams to anybody! A process has been
developed by scientists where different sound frequency waves are played
in each ear. This is known as binaural beats.
Binaural frequencies help to synchronize the hemispheres of your brain –
listening to them helps the brain to reach REM sleep, which is the
necessary state for knowing how to lucid dream.
For anyone wondering what it is like to know how to lucid dream, then this
is definitely the easiest and most reliable way of getting started!
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