Exploring The Lucid Dream Experience ACE is the last technique to be discussed today which involves the use of binaural beats. Through slightly different sound frequencies heard through each ear via headphones, the sound wave frequency goes on to the brain to synchronize and tune it to the position required for lucid dreaming purposes. Have your headphones and binaural beat recordings ready for the night you plan on having a lucid dream. Set an alarm so that you are awakened after around 6 hours of sleep. When your alarm rings, get out of bed and walk around for around 10 minutes or do something active like write in your journal. Remember that watching TV in these 10 minutes is not a good idea since it does not wake you up. After the ten minutes are up, put on your head phones and hear the binaural beat recordings while going back to sleep again. Constantly affirm yourself about your ability to have a lucid dream as this always works the best. Lucid dreaming can be highly fun and very exciting. It permits you to control your mind and your body at the same time.You may be able to fly or to walk through walls or to astral project while you are dreaming how to lucid dream tonight. Thus, it can be said that practicing the above mentioned techniques would enable you to successfully induce lucid dreaming whenever you want to. Lucid dreaming is also often referred to as conscious dreaming, in that one can often exercise a certain degree of control over the dream, unlike with regular dreaming. Basically, lucid dreaming is all about the art of dreaming while at the same time being aware of the fact that it's a dream, even while you're a busy dreaming. Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation. Is it as simple as that? Can you experience lucid dreaming and do anything you want that under normal circumstances is impossible while being awake in reality? Lucid Dreaming is an incredible skill and many more people are learning to experience it. The Lucid Dream is very rarely experienced by those who are unaware of it or who have not taken the time to learn how to do it. Can you imagine how fun and thrilling it would be to be able to have a lucid dream whenever you wanted to? Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable. In fact when you have a lucid dream and you're able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination. But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all. There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream. You can even date and marry a Hollywood star in a lucid dream. You can change your lucid dream to have the outcome you desire, or change the ending the next time that dream starts up again, since you are only limited by your imagination how to lucid dream tonight. Some see harmonious relationships when they are not so in real life, others may get the attention or promotion they were just turned down for in real life. Your lucid dream can make your desires attainable since it is only limited by your creativity. Your body has a biological need to sleep to prepare for the next day how to lucid dream tonight. Lucid dreaming Cycle Adjustment Technique Created by Daniel Love, this method involves setting an alarm to wake you one and a half hours before your normal wake-up time how to lucid dream tonight. Once you get used to this early time, alternate your alarm between a normal time and the early one. When your alarm is set to wake you normally, you'll find your body's already ready to wake up early. That makes it more likely that you'll wake up in your dream, and dream lucidly how to lucid dream tonight. Wake-initiation of Lucid Dreams (WILD) This being the most interesting method of lucid dreaming, it involves entering the dream world in full conscious state of mind. It is more like watching a movie wherein you wait in front of the blank screen for the movie to start. In this case you let your body sleep while you wait to enter the world of your dreams with full awareness and control to have the time of your life. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming. When you are lucid dreaming, you may suddenly awake. Don't worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want how to lucid dream tonight. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power. How can technology help? As time moves on, so too does technology so it comes as little surprise that technology can nowadays assist people with regards to lucidity how to lucid dream tonight. In fact, technology can now be used in order to both stimulate and induce lucid dreams how to lucid dream tonight. Various devices which come in the form of masks and eyeshades can now detect REM in a person and when they do, they then begin to blink a red beam of light. By integrating this beam of light with the dream, it is hoped that the beam of light will serve to remind the subject that they are dreaming, thus providing them with an opportunity to try and control the direction of the dream. One of these new technologies which is very promising is binaural beats, which uses advanced audio technologies to play different frequencies into each ear how to lucid dream tonight. This helps people to have Lucid Dreams. Essentially, this intriguing new process aims to synchronize the two hemispheres in the brain and the amazing thing is; results are almost instantaneous in that rapid eye movement occurs almost immediately when one starts listening to these binaural beats how to lucid dream tonight. The state of sleep where REM takes place is of course the state of sleep required for lucid dreaming how to lucid dream tonight. For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started! Below are some techniques you can follow to help induce a lucid dream. There are some things to do first before attempting any of the techniques to prepare yourself for your lucid dream how to lucid dream tonight. The first thing to do is to clear your mind of all the clutter it is filled up with. Calm your mind and tell yourself that you need to remember your dream no matter what how to lucid dream tonight. Secondly do not have any alcohol, or any form of medication because this will leave you unable to remember any of your dreams. Thirdly, do not eat right before you are going off to sleep. In doing that, you will let your mind to focus more on the food digestion instead of dream recalling. Upon waking up, rather than getting out of bed quickly, lay there with your eyes closed and try to recall your dreams. Write down your dreams in as much detail as you can in a journal as soon as you remember them. All these activities help with the lucid dreaming process how to lucid dream tonight. The first technique applied in lucid dreaming is termed the Reality check. In this technique you need to check whether or not you are awake or asleep how to lucid dream tonight. Lucid Dreaming is not a terribly complicated concept; it is simply the state of being aware of dreaming while you are dreaming. In this context, lucid means aware or conscious. The degree of lucidity of any dream depends on the stability of the dream itself, how much of the dream can be recalled upon awakening and most importantly, the control that one can exert over the events of the dream how to lucid dream tonight. It is this last factor which is the most remarkable and amazing thing about experiencing a Lucid Dream. Being able to identify the fact that you are having a dream is astounding. It is by all accounts almost unbelievable that one can actually control the direction of the lucid dream and be free of limitations how to lucid dream tonight. Think about this for just a moment how to lucid dream tonight. Lucid Dreaming seems real � it feels, looks, tastes and smells like reality; but with the difference that you know it's all a dream and that no matter what you decide to do, you'll be safe how to lucid dream tonight. The bottom line is; a lucid dream is yours. It is your personal virtual reality, and you can be rest assured that even the most sophisticated computers in the world can't provide you with anything similar. A very good way is to try walking through walls or flying around how to lucid dream tonight. If you can do this obviously you are asleep! You need to perform reality checks throughout the day so you will automatically be able to do this when you are asleep. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming. Then lie down and go back to sleep. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming how to lucid dream tonight. Learn the MILD technique and your lucid dreaming will be easier.
how to lucid dream tonight