It's Simple! Experience An Amazingly Real Lucid Dream! How exactly do you induce either one of these lucid dream states? Recall your dreams If you'd like to lucid dream, perhaps one of the most successful way of doing so is known as dream recall. Dream recall is simply the ability to remember one's dreams how to have lucid dreams. By remembering your dreams, you are able to recognize them when you are sleeping, because most likely, you will have the same dream, or at least aspects of it, more than once. To make dream recall easier you can keep a dream journal.

This is a notebook or pad of paper that has the sole purpose of recording your dreams how to have lucid dreams.

Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost. Lucid Dream Machine Someone you want to be with may be impossible in real life, but in a lucid dream, you where anything is possible, you can be sitting and talking with a loved one that has passed or a guy you saw at the subway station. You can change the dream so that what you want to happen is how it ends in lucid dreaming. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility. Some may feel that lucid dreaming is not possible mundanely as our body needs to sleep at night. Up until recently learning the art of lucid dreaming was a time consuming process how to have lucid dreams. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming. Nowadays, more and more to people are discovering that the easiest and most reliable way of being able to have a lucid dream, his by listening to binaural beats audios how to have lucid dreams. Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency.

Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power how to have lucid dreams. However, many individuals felt it to be too difficult to continue, before this new technology became available how to have lucid dreams. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try. Lucid dreaming is where the physical body is asleep but the mental condition remains aware that it is in fact dreaming. This is a state in which the dreamer can actually control their dreams.

There are two forms of lucid dreams- high and low lucidity how to have lucid dreams. Low level lucid dreaming involves being partially aware of one's dreams. High level lucid dreams are when you know that you are dreaming. You are aware of the dream state, controlling what you see and do.

You are also aware that you are going to wake up. Lucid dreaming can be really fun and many people seek out information to be able to have lucid dreams and have control of them how to have lucid dreams. Lucid Dreaming is an incredible skill and many more people are learning to experience it. The Lucid Dream is very rarely experienced by those who are unaware of it or who have not taken the time to learn how to do it. Can you imagine how fun and thrilling it would be to be able to have a lucid dream whenever you wanted to? A lucid dream can in many ways be compared to a gateway to the most fantastic experiences, where one is able to meet and mix with your favorite celebrities, or mingle with wild and exotic animals, or even travel to distant galaxies.That's right, you can explore all your fantasy world's or you can visit your lost loved ones how to have lucid dreams. The ability to Lucid Dream regularly is one which it once took a very long time to learn. Many would spend months in training before they were able to have their first Lucid Dream � and for some, Lucid Dreaming stayed just out of reach no matter how much they tried how to have lucid dreams.

To do this you simply try to do something that would not be possible in every day life, such as walking through a wall or flying. If you can do these things then you know it is a dream and are aware of your dream state how to have lucid dreams. Keep doing reality checks every night and you will start to have lucid dreams. The second technique to use is known as MILD. You will fall asleep and know that you are falling asleep at the time how to have lucid dreams.You separate your body from the sleep process and you will determine the signs of dreams and learn to control them. You set your alarm clock for a certain number of hours to accomplish this.

As soon as the alarm goes off, stay awake for one hour and recall what you dreamt how to have lucid dreams.

Then let yourself go to sleep while silently affirming what you really dreamt and what you didn't. By doing this you are taking advantage of the state of sleep known as REM which is the best state to be in to lucid dream. Think of ways to keep your mind awake. Count something, keep your mind active. Focus on your breathing and deliberately relax every muscle in your body how to have lucid dreams. This is a self hypnosis technique. Do not do this when you are too tired as you will have much more trouble keeping your mind active how to have lucid dreams. Recent technological advances mean that dreaming masks and other useful devices have been developed. They contain strobe lights and other devices that are believed to induce lucid dreaming how to have lucid dreams. But Binaural beats might be termed as the most effective as well the easiest way for lucid dreaming which uses the technology of sound vibrations to achieve its purpose. These binaural sounds induce lucid dreaming by causing the hemispheres of your brain to synchronize, making your brainwaves reach the state required for lucid dreaming. This, along with the self hypnosis techniques and mental affirmation which one can undertake will surely make lucid dreaming an experience that can be enjoyed by one and all. Are There Simpler Methods for Training & Experiencing a Lucid Dream? Many people who have experienced a Lucid Dream swear by eating certain foods just prior to the dream. If you would like to try this they usually recommend orange juice, milk, cheese, and mustard. These seem to produce the best results.

Others recommend popcorn, pickles, fish and ice cream. While these people say that these foods prepare your mind for Lucid Dreaming, it should be noted that many of them are also high in salt and fat, which won't necessarily help you to get a good night's rest. For many people, hypnosis has proved to be an invaluable tool with regards to reducing the time required in order to prepare your subconscious mind how to have lucid dreams.

In many cases it requires no more than one or two such sessions in order to reach a point where you are able to remember all your dreams on a consistent basis.

Once you've acquired this ability then you can be rest assured your mind has been suitably conditioned for lucid dreaming.

You might suddenly wake up when you're right in the middle of a lucid dream how to have lucid dreams. But this will not matter; you'll be able with ease to remember all of the important details of that dream.

Now, simply relax yourself and go back to sleep, while continuing the dream in the direction that you want to go. Upon waking it will be clear to you that you've got the authentic power of conscious dreaming or lucid dreaming. The Ace technique is the last one and also perhaps the most important. It uses binaural beats to train your brain to sleep and to awaken how to have lucid dreams. You will use headphones and listen to the beats in stereo so that they play separately in both ears. You are focusing your attention on the beats and your brain gets a workout how to have lucid dreams. Have your headphones and the recordings ready for any night you would like to have a lucid dream how to have lucid dreams. Seet an alarm to awaken you after six hours of sleeping time.

When the alarm rings, get out of bed, walk around and do some activity such as writing how to have lucid dreams. Avoid watching the television as this does not wake your mind up. After 10 minutes have gone by, put on your headphones and play the binaural beats focusing on the sounds. Keep repeating to yourself that you will have a lucid dream while you are falling asleep. This usually induces a lucid dream.

There is a great deal of excitement in lucid dreams. You can control both mind and body in the lucid dreaming. You may be able to fly, to wander through walls or to visit other lands how to have lucid dreams. Practising such techniques will help you achieve lucid dreaming very rapidly and you can choose to do it whenever you want.

how to have lucid dreams