Taking Another Look At The Lucid Dream So, what methods can you use to induce these kinds of lucid dreaming states? Dream Recall A simple place to start when you would like to lucid dream is in dream recall. This is where you can remember and perhaps recite your dream in part or in whole. You are very likely to have the same dream more than once in your life and being able to remember them will alert you the next time you have that particular dream.For successful dream recall, one needs to maintain a dream journal which is merely a place where you note down your dreams for future use. Write in your dream journal immediately after waking up so that you do not forget any important dream details. The Art of Dreaming by Carlos Castaneda If you sometimes daydream about someone in your life that you miss and you want to be with, it might appear to you or be the subject of a lucid dream. Things that seem impossible are possible in your lucid dreams. You can change the dream so that what you want to happen is how it ends in lucid dreaming how to have a lucid dream. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility. Lucid dreams can be experienced physically. Though the body needs to recuperate from the days work to prepare for the next day of activity. Lucid dreaming used to be something which took a very long time to learn. Recent technological advances, particularly in the field of audio technology have made lucid dreaming something which anyone can easily accomplish. One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio. Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear how to have a lucid dream. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming. Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people. Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt! The phrase that is used to describe people who are dreaming, but are aware that they are dreaming, is lucid dreaming. These people can control their dreams how to have a lucid dream. There are two types of lucid dreams, known as high lucidity and low lucidity In the case of low level lucidity the dreamer is partially aware of his dreams and does not know fully whether his dream is real or not or when he'll get up from it. A high lucidity dream state is different because you are fully aware of what is happening and know that it is only a dream that will end soon how to have a lucid dream. Therefore, lucid dreaming is something which is extremely popular and most people look towards finding out how to induce the same so that they are able to control and manipulate their own dreams. Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to! A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination. Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all. A very good way to do this is to try to fly or walk through a wall. If you are unable to do these things, you are experiencing real life. If however you can do these things, then you are dreaming, and the fact that you are aware means you are lucid dreaming how to have a lucid dream. With regular reality checks throughout the day, you will be able to easily do this when you are asleep how to have a lucid dream. The second technique to induce lucid dreaming is known as MILD. In this technique the individual needs to be able to understand when exactly he is falling asleep. In that way he would be able to recognize his own dream signs and interpret them resulting in improved control on the same. The best way to do this is to set an alarm clock to 5hours of sleeping time. Once that alarm sounds you want to spend an hour writing down everything that you remember dreaming how to have a lucid dream. You can then go back to sleep, but make sure to command yourself to continue the same dream. Since REM state is the best state for dreaming, this technique stretches it out and makes it more effective for lucid dreamers. While you relax your body and let it fall asleep you can try some self hypnosis techniques in order to keep your mind awake. These include counting your breaths, visualizing yourself ascending or descending a flight of stairs, chanting, etc With advancement in technology one also gets to use devices such as dreaming masks and other scientific tools containing strobe lights and other instruments for inducing lucid dreams. The most reliable and easiest way of inducing a lucid dream may be listening to binaural beats sound frequencies through headphones how to have a lucid dream. The purpose is to synchronize both sides of the brain to create the REM frequency that is required for lucid dreaming. With self affirmations and self hypnosis combined with binaural sound, being a lucid dreamer is a goal which anyone can reach how to have a lucid dream. Can one find simple ways which make it possible to experience a lucid dream? Some say that you can help increase your odds of having a Lucid Dreaming by eating certain foods before bedtime; among them are mustard, orange juice, milk and cheese. Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming � but of course, many of these are high in salt and fat, which isn't very conducive t a good night's sleep. Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming how to have a lucid dream. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming. While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before. The last and most important technique that you will learn is called the Ace technique. You will use what are called lucid dreaming aides, known as binaural beats that are played into each ear in order to help your body to learn how to lucid dream. You focus on these beat and train your brain. Keep the headphone and binaural beat recordings close at hand and set your alarm in a way which gives you about 6 hours of sleep. After 6 hours, when the alarm rings, get up and walk about for 10 minutes or write in your dream journal how to have a lucid dream. Television doesn't really wake up the brain so keep that off during this ten minute sleep break. When it's time to go back to bed put the headphones on and focus on the beats closely. Tell yourself that you will remember your dreams as you drift into sleep how to have a lucid dream. For most people, this will deliver a lucid dreaming state. Lucid dreaming can be highly fun and very exciting. It permits you to control your mind and your body at the same time. You may be able to fly or to walk through walls or to astral project while you are dreaming how to have a lucid dream. Practising these techniques will soon help you achieve lucid dreaming.
how to have a lucid dream