You have heard about lucid dreaming and think it is something you would like to do. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer?

So, what is so good about being a lucid dreamer? What would you gain from it? In order to understand the advantages of being aware when you are dreaming, we need to examine what regular sleep actually is.

Normally, you lay down and you're out for six to eight hours. Maybe you remember your dreams, maybe not. The usual ? not all that interesting, really.

We need normal sleep to refresh our minds and bodies, keeping us healthy mentally and physically. What would happen if you could control the time when you are dreaming?

Consider the idea of taking control of your own dreams. What would it feel like to purpose what direction your dreams would take you? Explore new worlds that are only limited to your control and imagination. This is what it means to be a lucid dreamer, kind of the ultimate fantasy world where you call all the shots.

This sounds great the only thing left is the how. You can accomplish lucid dream state in one of two ways. One, you can have a dream initiated lucid dream (DILD); this is where while dreaming you become aware of the fact that you are dreaming. In this way, you bring a level of consciousness into the dream.

WILD refers to a wake initiated lucid dream. You slip into a dream before you are fully asleep. Instead of going to sleep before you dream you simply enter into the dream with your mind still conscious.

So how are these types of lucid dreaming induced?

Dream Recall

If you want to become a lucid dreamer, one of the easiest ways is to begin by learning dream recall. Dream recall is nothing more than being able to remember your dreams. Learning to remember you dreams makes it easier for you to recognize that you are in a dream while sleeping ? you are more than likely to either have the same dream more than once, or at least have elements which recur in your dreams.

To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost.

Mnemonic Induction of Lucid Dreams (MILD)

Dr Steven LaBerge is a leading scientist who studies lucid dreaming. He was the founder of MILD. This method involves telling yourself you will remember your dreams or perhaps an object in the dream. When you see the object while dreaming it will trigger your mind into knowing you are in a dream.

Wake-Back-to-Bed (WBTB)

Go to sleep as usual but only for five or six hours, set your alarm if need be. When you wake up from this, don?t go back to bed; instead occupy yourself with something to keep you awake. Think about lucid dreaming or watch some TV. After about an hour go back to sleep

According to Dr, LaBerge, this method has a 60% success rate. The idea here is to wake yourself in the midst of a REM cycle so that upon returning to sleep, lucid dreaming will be easy to achieve.

Cycle Adjustment Technique

This invention of Daniel Love is another way to have lucid dreams. This involves getting up earlier. Get up an hour and a half earlier until you get used to it. After that switch back to your regular time to get up. Keep switching back and forth. This way when you sleep the later time period, you will be likely to lucid dream as your brain is used to awakening earlier.

Wake Initiation of Lucid Dreams or WILD

Keep your mind aware and let your body sleep is the theory in this technique. Prepare to go to sleep but imagine you are staring at a blank screen waiting for the movie to appear, perhaps even daydream about something you like. Soon your dreams will begin to play out and you will be aware enough to have a part in what happens there.

You need to stay aware; it is a lot like self hypnosis. This is not a good exercise to try when you are tired as your mind may not stay as aware. Try to focus on things that require brain activity such as doing math puzzles, jogging or anything to keep your mind active. Breathe evenly and focus on relaxing every part of your body.

They now have tools you can use to make it even easier to induce lucid dreams. You can get dreaming masks and devices with strobe lights to help you get into the right state of dreaming.

Listening to binaural beat frequencies through a head set is the simplest and most consistent way to create a lucid dream.

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With a combination of self affirmations, self hypnosis and binaural sounds, being a lucid dreamer is something anyone can do successfully.

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