Explore Your Innermost Secrets - The Lucid Dream How exactly do you induce either one of these lucid dream states? Dream Recall An effective lucid dreaming technique is that of dream recall.You must practice to recollect your dreams in as much details as possible each time you wake up how do i lucid dream. In this way, you will remember your dreams and each time you see a similar dream, which happens quite frequently, you will instantly realize that you are dreaming how do i lucid dream. Dream Recall is best practiced by maintaining a dream journal which is nothing but a place to note down your dreams for future use. One should do it right after waking up so that the details are still fresh in one's mind. Lucid Dream Machine Lucid dreams can bring your deepest desires to life. What you can't do in real life you can do it in your dream. If there is someone you fancy and they are unattainable for some reason in real life, you can be with that person in your dream. In your lucid dream that person can be completely yours and even kiss you and be with you how do i lucid dream. All you have to do is change what is happening in a lucid dream, so that what you want to happen in the dream is what the outcome is. Your creative part of your mind controls your dream, you can be with that person and talk to them as though they are still alive or possibly dream of how you prevent their death in the dream. There are questions asked regarding the actuality of lucid dreaming since the body has to sleep how do i lucid dream. Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming. Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals how do i lucid dream. Essentially, the reason why these audios are effective, is because they involve playing relaxing sounds to the listener using different frequencies for each ear. This results in a phenomenal amount of realization in addition to bringing the brain waves into the correct frequency necessary for lucid dreaming how do i lucid dream. Prior to binaural beats becoming available, people had no option but to rely on hypnosis techniques but of course, learning such techniques can take many years and as a result many people simply never had the time. Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt! The term lucid dreaming refers to dreaming consciously or sleeping physically but being aware of your dreams. In most cases lucidity involves being able to control your dreams and manipulate it to some extent. Lucid Dreams can be characterized by either high lucidity or low lucidity how do i lucid dream. Low-level lucidity dreams are where he is only partially aware about his dreams which is not enough to determine whether he will wake up or not because the image formation doesn't confirm reality or fake world. A high lucidity dream state is different because you are fully aware of what is happening and know that it is only a dream that will end soon. Lucid types of dreams can be helpful to you in life and are also interesting and exciting how do i lucid dream. There are those who can control lucid dreams and know exactly what will happen how do i lucid dream. It simply cannot be denied that lucid dreaming is a fantastic skill and it's hardly surprising that more and more people are becoming interested in learning how to master the art. Even though some people may not realize it, lucid dreaming is something which most people experience on occasions, but just for a minute try to imagine how it would feel if you could have a lucid dream whenever you chose. Lucid Dreams are your gateway to amazing and unforgettable experiences. You can talk to anyone from the past or present, have unbridled erotic experiences and even explore other planets; anything that your mind can conjure up can happen � you are in control of your dreams! But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all how do i lucid dream. A good way to do this is by trying to fly or trying to walk through a wall how do i lucid dream. If you are unable to do these things, you are experiencing real life, but if you are able to do these things, you are in a dream and the fact that you are aware of this makes it a lucid dream. By performing reality checks often, you will bring this habit into your dreams which will instantly turn them lucid. The second technique is called the MILD technique where you realize you are falling asleep but stop yourself. This helps you in recognizing and interpreting dream signs for better control over them. A great way to achieve it is to set your alarm so you have five hours of continuous sleep. As soon as the alarm goes off, stay awake for one hour and recall what you dreamt. Then let yourself go to sleep while silently affirming what you really dreamt and what you didn't how do i lucid dream. By doing this you are taking advantage of the state of sleep known as REM which is the best state to be in to lucid dream. If you are looking for ways to keep your mind awake while letting your body sleep, then activities like counting, chanting, seeing yourself climbing up stairs or even counting your breaths might be put to effective use. These are all self hypnosis measures which work best when you are not too tired, like in the afternoon. In recent years, the advance of technology has brought us new devices to help us dream lucidly. These include strobe lights, dreaming masks, and other gadgets thought to assist with lucid dreaming. Definitely the easiest and most reliable way of inducing a lucid dream however is by listening to binaural beats sound frequencies via headphones. This type of sound can alter your brain and bring you to the REM stage of sleep very quickly. This is where your lucid dreaming will occur how do i lucid dream. Combined with self affirmations and sessions of self hypnosis, these methods make it easy to become a lucid dreamer how do i lucid dream. You just need the practice and determination Can one find simple ways which make it possible to experience a lucid dream? Interestingly enough, there are a great many people who believe that certain foods help to induce a lucid dream how do i lucid dream. It is said that one should eat these foods immediately before going to sleep. Amongst the foods which are reported for encouraging lucid dreaming are mustard, cheese, milk, and orange juice how do i lucid dream. Some other people have noted that pickles, ice cream, popcorn, and even fish have assisted them. These may not be as effective in aiding Lucid Dream occurrences. The idea that some people claim is that these foods containing high sugar, high fat, and even high acid content, prepare your brain for the session. They even claim that they prepare your brain to recall the Lucid Dream afterwards. The main issue is that these foods hamper the body and minds ability to produce restful sleep. Now, using hypnosis can really speed you forward along the road of preparation to get you to the point where your subconscious mind opens you up to lucid dreaming--even with just a session or two of hypnosis. When you begin lucid dreaming, you might suddenly wake up from a dream. But you'll be able to remember the dream you were having in vivid detail. Just relax and fall back asleep, and you'll be able to go back to the same dream and continue on with it. When you wake up in the morning, you'll realize then that you have the the authentic power of conscious dreaming ACE is the last technique to be discussed today which involves the use of binaural beats. Through slightly different sound frequencies heard through each ear via headphones, the sound wave frequency goes on to the brain to synchronize and tune it to the position required for lucid dreaming purposes. On the night you are ready to have lucid dreams, set your alarm for six hours out and put the headphones on prior to sleeping. Once the alarm sounds get up and move around for ten minutes or so. You can walk around the house or even write what you remember in your dream how do i lucid dream. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you are going to lucid dream while you are falling asleep how do i lucid dream. This induces fast lucidity. Once you understand lucid dreaming you will be able to command this dream state whenever you want. It can be lots of fun, especially if you use your control to do amazing things like jump from rooftops or fly. Practicing techniques such as the ones above will help to make lucid dreaming much easier to accomplish and you can induce a lucid dream just about any time you want.
how do i lucid dream