Lucid Dreaming Techniques Revealed How exactly do you induce either one of these lucid dream states? Dream Recall Remembering your dreams is the first step; this is known as dream recall.It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams. This is one of the best ways to learn the art of lucid dreaming. To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost. How To Lucid Dream You may be fantasizing about something that you really want badly, such as a promotion, or a new home. This may be impossible in real life, but in your lucid dreams where you control the outcome, you may see yourself already doing the new job and details of it, or vividly see you moving into the house you want to purchase, for example. After we start dreaming we should not stick to same type of thoughts. We should change our thoughts constantly and in this way our dreams will also change. This will help us understand the fact that we can show our authority on whatever we dream and ultimately make us acquainted with the facts behind lucid dreaming. While we are dreaming about the person we want to be with, we should try to control our dreams and dream about touching that person and getting closer to him or her having lucid dreams. In this way we need to learn about the ways of taking full control over our dream. Lucid dreams can be brought about by simple techniques. While your body rests and relaxes for another day having lucid dreams. And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming having lucid dreams. Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals. Binaural audios work by playing various degrees of frequencies into each ear. The results are deeply relaxing for the listener and then shifting their brain waves to the same frequency for having lucid dreams. Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice having lucid dreams. When one listens to the sound waves of binaural beats, especially when combined with hypnosis, it is possible to experience lucid dreaming in a relatively short space of time. Your body can learn to differentiate between dreaming and waking state having lucid dreams. It can tell you when you are dreaming and when you will possibly wake up. There are many people who can control what they are dreaming and remember it. Both high lucid and low lucid dreaming states exist having lucid dreams. Low lucidity is where they are just partly aware that they are dreaming. They are not entirely able to determine if the dream is real or if they will soon awaken. A high level lucid dreamer knows fully well that he's dreaming and he'll wake up soon having lucid dreams. Therefore, lucid dreaming is something which is extremely popular and most people look towards finding out how to induce the same so that they are able to control and manipulate their own dreams having lucid dreams. More and more people are learning how too use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want! Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen having lucid dreams. The ability to Lucid Dream regularly is one which it once took a very long time to learn having lucid dreams. Many would spend months in training before they were able to have their first Lucid Dream � and for some, Lucid Dreaming stayed just out of reach no matter how much they tried. During waking hours, do reality checks such as walk into a wall or spread your arms and try to fly having lucid dreams. If you can, then you are dreaming and if you can't then you are awake. It will teach your body to do this in your dreams. The second technique to induce lucid dreaming is known as MILD. In this technique the individual needs to be able to understand when exactly he is falling asleep. In that way he would be able to recognize his own dream signs and interpret them resulting in improved control on the same. The best way to do this is to set an alarm clock to 5hours of sleeping time. After the stated hours of sleep, as soon as you wake up, give your mind time to recall what you dreamt and allow yourself to get back to sleep again having lucid dreams. It is through this process you are taking advantage of the REM stage of your sleep which forms the best time of falling asleep and get lucid. While you relax your body and let it fall asleep you can try some self hypnosis techniques in order to keep your mind awake having lucid dreams. These include counting your breaths, visualizing yourself ascending or descending a flight of stairs, chanting, etc Try some of the new aids available for inducing lucid dreaming. Dreaming masks, strobe lights and many other things will help to induce a lucid dream. However, the most reliable method of all is to listen to binaural sound frequencies (also called binaural beats) on headphones. These binaural sounds induce lucid dreaming by causing the hemispheres of your brain to synchronize, making your brainwaves reach the state required for lucid dreaming having lucid dreams. Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience! So are there any simple ways of experiencing a Lucid Dream? There are those who maintain that certain foods can foster Lucid Dreaming if eaten before bed; among these are mustard, dairy products and orange juice. Furthermore, it is said that other foods such as pickles, popcorn, fish, and even ice cream, can all help those wishing to experience a lucid dream. While these foods may not be as effective as those mentioned first, it is believed that these certainly do help to improve dream recall. Many also believe that these foods help to prepare the brain for future lucidity. The big problem however is, none of these foods will be much good as far as a good night's rest is concerned, given that they are full of sugar, salt, and fat. Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming. On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved so far having lucid dreams. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night. The last and most important technique that you will learn is called the Ace technique. You will use what are called lucid dreaming aides, known as binaural beats that are played into each ear in order to help your body to learn how to lucid dream. You focus on these beat and train your brain. Get your headphones and binaural beats pre recorded before the night you plan for lucid dreaming. Set an alarm for a particular awakening hour after around 6 hours of sleep having lucid dreams. After this completes, get up slowly and walk around for ten minutes to keep you active or do some journal writing. Avoid the television as it does not cause the mind to awaken having lucid dreams. After your ten minutes are up, put on the headphones and play your beats while focusing your mind on the sound having lucid dreams. Repeat to yourself that you will have lucid dreams. Lucid dreaming can be very exciting for people having lucid dreams. During a lucid dream, you can pretty much control your dream. If you want to fly or jump on building roof tops, you can do so having lucid dreams. Thus, it can be said that practicing the above mentioned techniques would enable you to successfully induce lucid dreaming whenever you want to.
having lucid dreams