The Fantasy Of A Lucid Dream Now that we know the basic how, what are the fine points to entering either one of these lucid dream realms? Dream Recall The easiest place to begin your lucid dream search is in dreams you have already had. When you can remember your dreams, you will be able to recognize when you have that dream again. Many times, we will have the same dream or part of a dream over and over. Dream Recall is done best by keeping a dream journal, or a diary to note down your dreams for referring to in the future. Remember to do it immediately after waking up so that you do not forget the details. Set Your Intention Before You Sleep - Lucid Dreaming - Share Your ... There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream. You can even date and marry a Hollywood star in a lucid dream.When you understand that you are actually in a dream, then you can direct your dream the way you want. You can be with the person you want and actually start to dream about the person falling in love with you, being with you and even marrying you! Some may feel that lucid dreaming is not possible mundanely as our body needs to sleep at night. The art of lucid dreaming used to take a long time to learn. However, the recent advances in sound technologies have made it much easier for anyone to experience lucid dreaming. One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio. Not only do these beets help to align brain waves to the correct frequency required for lucid dreaming, but as they are played in different frequencies in each ear, they have a wonderful relaxing affect. Before this technology was made available, lucid dreaming had to be ultimately induced by meditation techniques; and these usually took several years to learn, on top of the fact that their austerity a touch too much for most people who then quit trying to master lucid dreams have lucid dreams. Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try. Lucid dreaming is the term used when people who are sleeping are aware that they are dreaming. In this state they can actually control their dreams to a certain extent. There are two forms of lucid dreams, high and low lucidity. Low lucidity is where they are just partly aware that they are dreaming have lucid dreams. They are not entirely able to determine if the dream is real or if they will soon awaken. High level lucid dream refers to the condition when the person is fully aware that they are dreaming and is aware that they will soon be waking up. Lucid dreaming can be a great experience for many people which is why it is becoming more and more popular around the world. As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? Lucid Dreaming is your ticket to some incredible experiences. You can meet celebrities, have wild erotic experiences, visit other worlds and explore, talk to your ancestors; anything that you imagine can happen in your Lucid Dream! Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy have lucid dreams. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning have lucid dreams. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all have lucid dreams. A good idea is to try things like flying or walking through the wall frequently for successful reality checks. If you are in the real world of course you would not be able to do these things have lucid dreams. But making it a habit will lead you to do these in your dreams as well and when you are able to fly or walk through the wall in your dreams, you would immediately be aware that you are dreaming. The second technique is defined as MILD. The state where you realise that you are falling asleep and you stop yourself have lucid dreams. It helps in dream recognition and dream interpretations. The best way when using this technique is to set your alarm so that you have around five hours sleep have lucid dreams. Once your alarm has gone off, remain awake for one hour and try to remember what you dreamed about and then permit yourself to go back to sleep while deciding that you will continue your dream. If you do this you are taking advantage of what is known as your REM stage of sleep which is the most common for lucid dreaming. Some of the methods which can keep you mentally alert are chanting, being aware of your breathing, counting, and picturing yourself climbing up or down stairs and focusing on relaxing your body from head to toe. All of these techniques fall under the umbrella of self hypnosis have lucid dreams. The best time to use this technique is when you are not physically tired, especially in the afternoon. Technological advancement has made it possible to use tools scientific tools such as dream masks and other devices having strobe lights and the like for inducing lucid dreaming purposes have lucid dreams. The easiest and the most effective method is that of Binaural Beats which uses sound wave technology or sound frequencies for lucid dreaming purposes. These work by synchronizing the two hemispheres of the brain and have the effect of almost instantaneously changing your brainwaves to the REM frequency needed for a lucid dream to occur. Combined with self hypnosis sessions and personal affirmations that help prepare your subconscious mind, these methods make being a lucid dreamer a reality for anyone. So are there any simple ways of experiencing a Lucid Dream? While some people may not agree, others believe firmly that certain foods have the ability to induce a lucid dream. In fact, it's recommended that you have cheese, milk, orange juice and even mustard immediately before going to sleep. Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming � but of course, many of these are high in salt and fat, which isn't very conducive t a good night's sleep. Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming. While in a lucid dream, it may happen that suddenly you are wide-awake. However, because of all the effort you've already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. When you do, you'll be able to once again continue with your dream and upon waking up, you'll realize fully, the power of conscious dreaming. The last lucid dreaming technique is known as ACE and it involves using binaural beats for inducing the same. In this case, two slightly different sound frequencies are heard through each ear of an individual via headphones which goes to the brain and synchronizes in order to match the brainwave frequency to that level which is necessary for lucidly dreaming. Have your headphones and the recordings ready for any night you would like to have a lucid dream. Seet an alarm to awaken you after six hours of sleeping time. When the alarm rings, get out of bed, walk around and do some activity such as writing. Avoid doing things like watching TV, etc which actually do not wake you up have lucid dreams. After 10 minutes are over, out on your headphones and hear the binaural beat recordings and affirm to yourself repeatedly that you are going to have a lucid dream. Lucid dreaming can be very exciting for people who introduce it into their life have lucid dreams. During a lucid session, you can pretty much do whatever you want to! Practicing and controlling your dreams will make lucid dreaming much easier for you to accomplish.
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