What Is Meant By Lucid Dream? So how do you induce lucid dreaming through these two ways? Dream Recall One of the best ways to lucid dream is by practicing dream recall which is nothing but always trying to recollect your dreams in as much detail after you wake up from sleep. If you do this, you will remember your dreams and then whenever you have a similar dream, which happens quite commonly, you will become aware that you are dreaming.Dream Recall is best practiced by maintaining a dream journal which is nothing but a place to note down your dreams for future use. One should do it right after waking up so that the details are still fresh in one's mind. Make a Lucid Dream Mask for $3 The possibilities are endless when you are lucid dreaming and many people will dream of lost loves or other people that they wish they could be with, but it is impossible in real life because they are dead in real life, but alive in the lucid dream have lucid dream. You can change the dream so that what you want to happen is how it ends in lucid dreaming have lucid dream. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility. Lucid dreams can be brought about by simple techniques have lucid dream. While your body rests and relaxes for another day. Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill. In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible. Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year have lucid dream. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency. In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration. Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try! Lucid dreaming is a state where the dreamer though asleep in physical form realizes he is in fact dreaming and is able to control his envisioned dreams to certain extents have lucid dream. There are two forms of lucid dreams, high and low lucidity have lucid dream. Low lucidity level dreaming is different because they are aware on some level that they are dreaming but there is no knowledge that it will end soon or that they will wake up after have lucid dream. High level lucid dreams are when you know that you are dreaming have lucid dream. You are aware of the dream state, controlling what you see and do. You are also aware that you are going to wake up. If you want to know how to tap into your own powers so you can have fun with lucid dreaming, you are not alone. Many people today want control of their dreams have lucid dream. It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic. It's hardly surprising really that so many people are now longing to master the art of lucid dreaming. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want. Lucid Dreaming lets you do anything you've ever wanted. You can meet celebrities, have unrestrained erotic experiences, visit other worlds; if you can imagine it, it can happen in your Lucid Dream. It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis have lucid dream. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis. A very good way is to imagine you walking through a wall or trying to fly. If you feel enabled, and you are doing it successfully, then its you in the dream world and besides if you are aware that what are the things going on while you are doing it, then it's a lucid dream. But if you aren't getting those feelings enough, then its not you in the dream world, but you are in normal sense of perception. The second technique is known as MILD. This is where you realize you are falling asleep and remove yourself from this process. This helps you to recognize and interpret dream signs so you can control them. A great way to work this technique is to set your alarm for about 5 hours of sleep. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours have lucid dream. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream have lucid dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming have lucid dream. Think of ways to keep your mind awake have lucid dream. Count something, keep your mind active. Focus on your breathing and deliberately relax every muscle in your body have lucid dream. This is a self hypnosis technique. Do not do this when you are too tired as you will have much more trouble keeping your mind active. With advanced technology in recent times, dreaming masks and other scientific devices are available with technologies such as strobe lights, etc in order to induce lucid dreams. The best and the easiest method is by far the Binaural Beats which uses sound wave technology in order to induce lucid dreams. Binaural beats induce lucid dreaming by causing the hemispheres of your brain to work synchronously, making your brainwaves shift to the frequency required for lucid dreaming have lucid dream. This, along with the self hypnosis techniques and mental affirmation which one can undertake will surely make lucid dreaming an experience that can be enjoyed by one and all have lucid dream. So are there any simple ways of experiencing a Lucid Dream? Many people feel that particular foods can encourage or induce a lucid dream. You should try these immediately before going to sleep have lucid dream. Orange Juice, Milk and Cheese and also Mustard have been reported as being good things to consume for the best results. Over and above those foods which have just been mentioned, many people claim that foods such as popcorn, pickles, fish and ice cream can also help those wanting to experience a lucid dream. While these foods may not be as effective as those mentioned above, it is believed they do help with regards to dream recall. Of course, from a health point of view these foods may not be ideal, considering that most of them contain a lot of fat, sugar, and salt. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis have lucid dream. You have the ability to continually recall your dreams by having one or two sessions, in most cases have lucid dream. Once this occurs your mind is then conditioned for lucid dreaming. Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved have lucid dream. Simply allow yourself to relax and go back to sleep have lucid dream. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up. There is one last technique to be discussed, but you will need binaural beats playing through headphones to make this work. Different beats play in each of your ears through the headphones and that keeps your brain tuned in. This is the Ace technique. Keep the headphone and binaural beat recordings close at hand and set your alarm in a way which gives you about 6 hours of sleep. After 6 hours, when the alarm rings, get up and walk about for 10 minutes or write in your dream journal. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating the constant affirmations that you really need to lucid dream while you are falling asleep. This induces fast lucidity. Once you understand lucid dreaming you will be able to command this dream state whenever you want. It can be lots of fun, especially if you use your control to do amazing things like jump from rooftops or fly. Practising these techniques will soon help you achieve lucid dreaming.
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