Is Lucid Dreaming Real? So what are the techniques to use in order to induce lucid dreaming via these two ways? Dream Recall A simple place to start when you would like to lucid dream is in dream recall. This is where you can remember and perhaps recite your dream in part or in whole. You are very likely to have the same dream more than once in your life and being able to remember them will alert you the next time you have that particular dream.For successful dream recall, one needs to maintain a dream journal which is merely a place where you note down your dreams for future use. Write in your dream journal immediately after waking up so that you do not forget any important dream details. Lucid dream There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream have a lucid dream. You can even date and marry a Hollywood star in a lucid dream. When you understand that you are actually in a dream, then you can direct your dream the way you want have a lucid dream. You can be with the person you want and actually start to dream about the person falling in love with you, being with you and even marrying you! Lucid dreams are very much possible have a lucid dream. The body needs to revive itself for the next day by sleeping and resting have a lucid dream. And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming. A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming. These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur. Previously the only way you could learn to lucid dream was by using meditation techniques that may have taken years to master have a lucid dream. Before enjoying this technology most individuals found it too much of a struggle to persist. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis have a lucid dream. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try have a lucid dream. The phrase that is used to describe people who are dreaming, but are aware that they are dreaming, is lucid dreaming. These people can control their dreams. There are two types of lucid dreams, known as high lucidity and low lucidity Low level lucid dreaming involves being partially aware of one's dreams. High level lucid dreams are when you know that you are dreaming. You are aware of the dream state, controlling what you see and do. You are also aware that you are going to wake up. When you are dreaming lucid dreams they are quite exciting because you have a great deal of control over what you will dream and how long you will be dreaming. There are some means to control the length and the type of dreams that you have, including dreaming the same dream again or finishing it if you wake up. Lucid Dreaming is an incredible skill and many more people are learning to experience it. The Lucid Dream is very rarely experienced by those who are unaware of it or who have not taken the time to learn how to do it. Can you imagine how fun and thrilling it would be to be able to have a lucid dream whenever you wanted to? You can open your own doorway to some amazing experiences by learning and mastering the practice of Lucid Dreaming. Imagine if you will, having the ability to meet and interact with famous people, taking fantastic sci-fi adventures, visiting galaxies far away, creating and manipulating fantasy worlds and touring them or ruling them, and even finally having your dream job or hobby without all the work or mess to get there! You can even meet lost loved ones or distant relatives since anything is possible with your lucid dreaming imagination! Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream � and some were never able to master the technique. To do this you simply try to do something that would not be possible in every day life, such as walking through a wall or flying have a lucid dream. If you can do these things then you know it is a dream and are aware of your dream state. Keep doing reality checks every night and you will start to have lucid dreams have a lucid dream. The second type of technique to be learned is called MILD have a lucid dream. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep. This strategy is designed to take full advantage of REM state, which is the best time for a lucid dream. Once the alarm sounds take an hour to write down everything that you remember dreaming have a lucid dream. You can then go back to sleep and tell yourself to continue that same dream. There are any number of ways to keep your mind alert, count, controlled breathing techniques or concentrated relaxation are all great ways to keep the mind alert have a lucid dream. It is a bit like hypnotizing your self. This works best if you are not exhausted, try it during an afternoon nap. Technologies like strobe lights and dreaming masks can also help you to become a lucid dreamer. However, the most reliable method of all is to listen to binaural sound frequencies (also called binaural beats) on headphones. This type of sound can alter your brain and bring you to the REM stage of sleep very quickly. This is where your lucid dreaming will occur. Combined with self hypnosis sessions and personal affirmations that help prepare your subconscious mind, these methods make being a lucid dreamer a reality for anyone. Are There Simpler Methods for Training & Experiencing a Lucid Dream? Many people feel that particular foods can encourage or induce a lucid dream. You should try these immediately before going to sleep have a lucid dream. Orange Juice, Milk and Cheese and also Mustard have been reported as being good things to consume for the best results have a lucid dream. Other foods of note are pickles, ice cream, popcorn and fish have a lucid dream. Although they are not as effective as the three foods and drinks described above have a lucid dream. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity have a lucid dream. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn't assist you in getting a good nights rest! The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens. While in a lucid dream, it may happen that suddenly, you are wide-awake have a lucid dream. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before. The last and most important technique that you will learn is called the Ace technique. You will use what are called lucid dreaming aides, known as binaural beats that are played into each ear in order to help your body to learn how to lucid dream. You focus on these beat and train your brain. Your headphones need to be set and the recording ready to go on any night that you want to dream lucid dreams. Set your alarm so that you can wake up after just six hours and once you awaken get immediately out of bed and write in your journal or some other activity that is physical have a lucid dream. Television doesn't really wake up the brain so keep that off during this ten minute sleep break. When it's time to go back to bed put the headphones on and focus on the beats closely have a lucid dream. Tell yourself that you will remember your dreams as you drift into sleep. For most people, this will deliver a lucid dreaming state have a lucid dream. Lucid dreaming can be very exciting for people who introduce it into their life. During a lucid session, you can pretty much do whatever you want to! As a conclusion it can be said that practicing all these techniques mentioned above would make it possible for you to induce lucid dreaming whenever you want to.
have a lucid dream