Dreams And How To Approach Lucid Dreams So how are these types of lucid dreaming induced? Dream Recall Remembering your dreams is the first step; this is known as dream recall guide to lucid dreaming.It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams. This is one of the best ways to learn the art of lucid dreaming. Dream Recall is best practiced by maintaining a dream journal which is nothing but a place to note down your dreams for future use. One should do it right after waking up so that the details are still fresh in one's mind. In the Details - Lucid Dreaming - Share Your Story: Lucid Dreaming There may be situations where we want to be with somebody. But it may not be possible in real life. However everything is possible while we are lucidly dreaming. So we can fulfill our innermost desires through lucid dreaming. When we first start dreaming our aim must be change the line of our thoughts constantly. This will help us understand that while we are lucidly dreaming we can control our dreams. If we are able to constantly change our thoughts we will slowly feel and see that our dreams are also changing simultaneously guide to lucid dreaming. While we are dreaming about the person we fantasize, as soon as the person appears in our dream and smile, we should then smile back and go close enough so that the person could be touched guide to lucid dreaming. In a nut shell we need to learn to control our dreams and then everything will follow. There are questions asked regarding the actuality of lucid dreaming since the body has to sleep guide to lucid dreaming. It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming guide to lucid dreaming. But recent advances in sonic technology have made it all more egalitarian guide to lucid dreaming. A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming. Binaural audios play slightly different frequencies in each ear in stereo. This results in a deeply relaxed state and a receptive brainwave configuration for the listener, who now can experience lucid dreams (assuming his mind was already prepared as described above). Before this technology was made available, lucid dreaming had to be ultimately induced by meditation techniques; and these usually took several years to learn, on top of the fact that their austerity a touch too much for most people who then quit trying to master lucid dreams. When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner. Lucid dreaming is a state where the dreamer though asleep in physical form realizes he is in fact dreaming and is able to control his envisioned dreams to certain extents. There are two forms of lucid dreams, high and low lucidity. In the case of low level lucidity the dreamer is partially aware of his dreams and does not know fully whether his dream is real or not or when he'll get up from it. High level lucid dream refers to the condition when the person is fully aware that they are dreaming and is aware that they will soon be waking up. Lucid dreaming can be greatly helpful and entirely fun guide to lucid dreaming. Many people find ways to learn to control their lucid dreams. Lucid Dreaming is an incredible skill and many more people are learning to experience it. The Lucid Dream is very rarely experienced by those who are unaware of it or who have not taken the time to learn how to do it. Can you imagine how fun and thrilling it would be to be able to have a lucid dream whenever you wanted to? A Lucid Dream offers you the chance to have any experience you can imagine guide to lucid dreaming. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination guide to lucid dreaming. As neat as lucid dreaming sounds, it's a lot more difficult to learn how to do. The process itself is pretty complicated to achieve. In the past most people would spend months, maybe years, attempting to achieve just one lucid dream. In the process they would put themselves through training and instructions and even self conditioning procedures. Then they may have one or even two lucid dreams guide to lucid dreaming. Even then they may manage only a few brief minutes or seconds of lucidity. Many others never even succeed just once guide to lucid dreaming. These are things like trying to walk through a wall or fly away. If you can make yourself do these things then you know you obviously aren't experiencing real life and must be dreaming in a lucid state. If you continue to do these reality checks frequently you will help your mind enter a lucid dreaming state guide to lucid dreaming. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep. This strategy is designed to take full advantage of REM state, which is the best time for a lucid dream. Once the alarm sounds take an hour to write down everything that you remember dreaming. You can then go back to sleep and tell yourself to continue that same dream guide to lucid dreaming. If you are looking for ways to keep your mind awake while letting your body sleep, then activities like counting, chanting, seeing yourself climbing up stairs or even counting your breaths might be put to effective use. These are all self hypnosis measures which work best when you are not too tired, like in the afternoon. Recent technological advances mean that dreaming masks and other useful devices have been developed. They contain strobe lights and other devices that are believed to induce lucid dreaming. If you want to increase, your chances of success use the method that has proven to be the best. Using a set of headphones listen to binaural beats at the right sound frequencies during sleep. This involves hearing two sound waves having slightly different frequencies via each ear of an individual. These go into the brain and synchronize the two hemispheres, thereby creating the mental state resembling the REM sleep mode necessary for lucid dreaming guide to lucid dreaming. Anyone can learn to be a lucid dreamer. Practice the self hypnosis and keep telling yourself when awake that you will be aware when you are dreaming. This will prepare you for your lucid dream experience guide to lucid dreaming. So are there any simple ways of experiencing a Lucid Dream? There are those who maintain that certain foods can foster Lucid Dreaming if eaten before bed; among these are mustard, dairy products and orange juice guide to lucid dreaming. Furthermore, it is said that other foods such as pickles, popcorn, fish, and even ice cream, can all help those wishing to experience a lucid dream guide to lucid dreaming. While these foods may not be as effective as those mentioned first, it is believed that these certainly do help to improve dream recall. Many also believe that these foods help to prepare the brain for future lucidity guide to lucid dreaming. The big problem however is, none of these foods will be much good as far as a good night's rest is concerned, given that they are full of sugar, salt, and fat. Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming. The last technique is called the Ace technique where you need to use binaural waves guide to lucid dreaming. These waves positions your brainwave frequencies to that needed for lucid dreaming. You need headphones in this technique where different frequencies are played in each ear. On the night you are ready to have lucid dreams, set your alarm for six hours out and put the headphones on prior to sleeping guide to lucid dreaming. Once the alarm sounds get up and move around for ten minutes or so. You can walk around the house or even write what you remember in your dream. Television doesn't really wake up the brain so keep that off during this ten minute sleep break. When it's time to go back to bed put the headphones on and focus on the beats closely. Tell yourself that you will remember your dreams as you drift into sleep. For most people, this will deliver a lucid dreaming state. Lucid dreaming can be very exciting for people who introduce it into their life. During a lucid session, you can pretty much do whatever you want to! Practising such techniques will help you achieve lucid dreaming very rapidly and you can choose to do it whenever you want guide to lucid dreaming.
guide to lucid dreaming