The Lucid Dreaming Experience So how are these types of lucid dreaming induced? Dream Recall One of the best ways to begin learning to become a lucid dreamer is by practicing dream recall free lucid dreaming.This is simply the ability to remember your dreams. When you remember your dreams and learn more about the commonalities which can be observed in your dreams, it is easier to recognize a dream and start to take control over the direction of it free lucid dreaming. The best way to remember your dreams is of course to write them down free lucid dreaming. Keep a pen and pad by the bed and immediately upon waking from a dream write it down. The reason you want to write it immediately upon waking is so you do not forget any part of the dream. Dreams tend to fade from our conscious mind rather quickly. Dream Many a times we have certain desires buried in our heart which cannot be true in real life. For example if we want to be in the company of somebody, sometimes it happens that it never becomes possible in a lifetime. Such desires however can be fulfilled while we are lucidly dreaming since in this case there are no limits to fulfilling our heartfelt desires and wants free lucid dreaming. You can change the dream so that what you want to happen is how it ends in lucid dreaming free lucid dreaming. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility free lucid dreaming. Some may feel that lucid dreaming is not possible mundanely as our body needs to sleep at night. In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming. Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals. Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year free lucid dreaming. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency. Prior to the advent of this technology, people could only rely on hypnosis and for most people, that was simply too much of a struggle, not to mention the amount of time required. It is possible to experience lucid dreaming very soon after first attempting it by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind. When an individual sleeps and dreams but is aware of his dreaming, he is said to be in a lucid dreaming state. That is, when his body sleeps but his mind is conscious so as to even control and manipulate his dreams to some extent, it is termed as lucid dreaming. Such dreaming can be of two types � high lucidity or low lucidity. In the case of low level lucidity the dreamer is partially aware of his dreams and does not know fully whether his dream is real or not or when he'll get up from it. A high level lucid dreamer knows fully well that he's dreaming and he'll wake up soon. Thus, lucid dreaming is something that is extremely high on popularity charts because most people want to be able to control and manipulate their dreams. As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest free lucid dreaming. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits! Being able to have Lucid Dreams on a regular basis was until very recently a very difficult thing to accomplish. People would spend as long as a year training themselves before having even the first lucid dream; others never managed to achieve it free lucid dreaming. What you need to do often is try to fly or walk through a wall. Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming. MILD is the second lucid dreaming technique wherein one has to realize that he is falling asleep so as to remove himself from the process. This makes it possible for him to recognize and interpret signals in his dreams for better controlling purposes. One can do this by setting his alarm clock to about 5 hours of sleep free lucid dreaming. After five hours, when your alarm rings, lay awake for another hour and think about the dream you just had, recalling all its details free lucid dreaming. Thereafter, gradually drift away to sleep once again, repeatedly telling yourself that you will continue to watch the same dream again. In this way, you can induce lucidity by taking full advantage of your REM sleep mode. Several ways to stay aware but not awake include imagining descending or going up stairs, chanting, counting, breathing control, counting your breaths, and relaxing your body from head to toe free lucid dreaming. This all falls under self hypnosis. Don't do this when you're tired, or you'll simply fall unconscious. With advancement in technology one also gets to use devices such as dreaming masks and other scientific tools containing strobe lights and other instruments for inducing lucid dreams. The best and easiest way to achieving the state of lucid dreaming is by using headphones.You should listen to sounds that naturally alter your brainwaves, these are called binaural beats. The sounds bring the two sides of the brain in synch free lucid dreaming. Your brainwaves are then converted to REM waves the time during sleep when you dream and the frequency at which lucid dreams occur. Keep telling yourself to remember your dreams and be aware when you are dreaming. Do the self hypnosis technique often. Before long you will be experiencing lucid dreams. Some Simple Ideas that May Produce a Lucid Dream Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping � Mustard, Orange Juice and dairy products among them. Other foods are less effective but are still thought to help; pickles, ice cream and popcorn. These foods do have the drawback of having a lot of salt or fat � meaning that they are less likely to produce restful sleep free lucid dreaming. The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis. Generally one or two hypnosis sessions allows you to continually recall all your dreams free lucid dreaming. Your mind is conditioned for lucid dreaming once this happens. While in a lucid dream, it may happen that suddenly you are wide-awake free lucid dreaming. However, because of all the effort you've already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. When you do, you'll be able to once again continue with your dream and upon waking up, you'll realize fully, the power of conscious dreaming. The very last technique that will help you is the Ace. You need to use binaural lucid dreaming beats in order to have this work correctly. These will position your brain waves to the right frequency for lucid dreaming. wear headphones to permit your binaural beats to play separately into both ears which will help to retrain your brain for lucid dreaming. Your headphones need to be set and the recording ready to go on any night that you want to dream lucid dreams. Set your alarm so that you can wake up after just six hours and once you awaken get immediately out of bed and write in your journal or some other activity that is physical. Avoid the television as it does not cause the mind to awaken free lucid dreaming. After your ten minutes are up, put on the headphones and play your beats while focusing your mind on the sound free lucid dreaming. Repeat to yourself that you will have lucid dreams. Lucid dreaming can be very exciting for people who introduce it into their life. During the session, you can control it free lucid dreaming. Even if you want to fly or jump on building roof tops, you can hold on to do so free lucid dreaming. Practising these techniques will soon help you achieve lucid dreaming.
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