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How Technology Helps With
Free Lucid Dreaming.
Free Lucid Dreaming or Conscious Dreaming is the art of being aware that
one is actually dreaming. In simple words, while in dream, you are aware
that all the events are not happening in fact, or 'It’s Just A Dream!'
kind of situation. There is certain amount of control you can exercise
while Free Lucid dreaming, which is not the case in normal dreams.
Being able to control the course of your dreams is nothing less than a
life-changing, liberating experience. All things that you felt could hold
you back in life just melt away and you are in control of every situation.
Is Free Lucid dreaming as straightforward as all that? Is Free Lucid
dreaming something which can be experienced by anyone?
As a matter of fact, Free Lucid dreaming isn't all that hard, as long as
you have a burning desire to learn these amazing, tried and true
techniques of expressing your innermost desires.
Perhaps most important of all is that you need to be perfectly clear
regarding your personal objective in trying to master Free Lucid dreaming.
Are these Free Lucid dreams for your own private playground, or do you
have something more serious in mind? It doesn't much matter, just as long
as you've got it crystal clear in your mind's eye.
Once you have this, you can begin actually learning Free Lucid dreaming.
It begins with Dream Recall, or remembering a dream you had the night
before. Only when you're able to do this can you progress into learning
actual Free Lucid dreaming.
The process will be slow. However, you can achieve it by keeping a Dream
Recall Register. Here you will list daily all the details you can recall
about your dreams. Eventually, you do realize you can remember the most
vivid of dream details. You can train your mind to be aware while you are
dreaming by doing periodic reality checks.
Hypnosis can be very helpful for many in preparing their minds to have
Free Lucid dreams and can get the process of learning Free Lucid dreaming
off to a good head start. In fact, hypnosis can have people remembering
their dreams in detail in as few as a few sessions. When you can do this,
you are ready to try out Free Lucid dreaming.
You will find at first that you sometimes will awake suddenly during Free
Lucid dreams. This is normal. Just recall the events of your dream as you
try to fall back asleep and attempt to reenter the dream, steering in the
direction that you want it go.
You can also induce Free Lucid dreaming by going back to sleep just a
couple of hours after you get up in the morning. This type of dreaming can
cause you to wonder if you were really dreaming or if you have somehow
manifested your thought-forms into reality. Dreaming at this time is the
closest you can get to actual Free Lucid dreaming.
You can easily set an alarm to go off a couple of hours before your
scheduled wake-up time. And when the alarm sounds, just wake-up, switch it
off, and go to sleep in order to enjoy Free Lucid dreams. In this regard,
it’s extremely useful to keep track of your sleeping patterns so as to
discover the best time to have Free Lucid dreams.
Free Lucid dreaming can actually help you fight sleeping disorders, like
insomnia. Whenever you are struggling to sleep at the normal sleeping
hours, you just need to tell your mind that sleeping equals Free Lucid
dreaming, and your mind will take care of all the thoughts that are
preventing you from falling asleep.
Recent advances in sound technologies have made it much faster and easier
for one to learn Free Lucid dreaming.
Binaural audio is one of the most reliable methods of getting people to
have Free Lucid dreams.
Binaural audio involves listening to two slightly different frequencies in
each ear. This synchronizes brain waves to the state where Free Lucid
dreaming is most likely to occur and at the same time causes deep
relaxation.
Before the discovery of this system of binaural sound waves you could only
achieve this level of relaxation by many years of meditation study.
Binaural sound waves, especially in tandem with hypnosis can prepare your
mind and allow you to begin Free Lucid dreaming very quickly, sometimes
even on the first try!
Can Anyone Have A Vivid
Free Lucid Dreaming?
Very simply put, a dream in which you are conscious that you are dreaming
is known as Free Lucid Dreaming. The expression 'lucid' in this context
means aware or conscious. But the extent of your 'lucidity' can vary
according to how ‘stable’ the dream experience itself is, how much you
manage to remember about the dream when you wake up, and also how much
influence you have in taking control of the dream itself.
It is this last factor which is the most remarkable and amazing thing
about experiencing Free Lucid Dreaming. Being able to identify the fact
that you are having a dream is astounding. You can decide which direction
you want the dream to go in and there really are no limits to what
experiences you can have!
Imagine for a few moments what that is like. Dreaming usually seems a lot
like reality. Most people even feel most of their senses and faculties as
if they were awake. The difference is that when Free Lucid Dreaming, they
know they are dreaming. They know that, no matter what happens, they
cannot die or become injured while in the dream state. The normal rules
and regulations of reality no longer exist. This is, for all practical
purposes, you inborn virtual reality world and you make up all the rules.
The depth of realism and imagination is not hemmed in by a budget or
computer graphics.
More people than ever before are trying Free Lucid Dreaming for
themselves. While most people experience Free Lucid Dreaming at some point
in their lives, just imagine how exciting it would be if you could have
Free Lucid Dreaming any time you want!
Free Lucid Dreaming can be a doorway to some amazing experiences! Meeting
and interacting with your favorite celebrity, having untamed erotic
fantasies, taking a trip to distant planets, visiting fantasy worlds and
touring them, conversing with a lost loved one, in fact anything at all;
there are no limits to your imagination!
Having regular Free Lucid Dreaming experiences is something which until
recently it took months to achieve. People would spend as long as a year
in training to have their first Free Lucid Dreaming – and it remained out
of reach for some people no matter how long they tried.
So are there any simple ways of experiencing
Free Lucid Dreaming?
There are those who claim that the odds of having Free Lucid Dreaming will
be increased by having certain foods close to bedtime. Some of these foods
are orange juice, milk, cheese and mustard.
Others recommend popcorn, pickles, fish and ice cream. While these people
say that these foods prepare your mind for Free Lucid Dreaming, it should
be noted that many of them are also high in salt and fat, which won't
necessarily help you to get a good night's rest.
Assistant Technology
Technological developments have made it easier than ever for people to
have Free Lucid Dreaming experiences. Devices which can assist you in
having Free Lucid Dreaming include sleep masks and eyeshades which flash a
LED when REM sleep is detected, reminding the dreamer that they are
dreaming and lets them take control over their dream!
Another of the new developments is an audio technology known as binaural
beats. Different frequencies are played in each ear of the listener; this
has been found to be helpful in achieving Free Lucid Dreaming.
These binaural frequencies synchronize the hemispheres of the brain; by
listening to these frequencies, the brain is helped to achieve REM sleep,
the sleep state necessary for Free Lucid Dreaming.
For anyone wondering what it is like to experience Free Lucid Dreaming,
then this is definitely the easiest and most reliable way of getting
started!
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