Try Lucid Dreaming Techniques Instead of Nightmares How do you go about achieving these two states of lucid dreaming? Dream Recall The easiest place to begin your lucid dream search is in dreams you have already had. When you can remember your dreams, you will be able to recognize when you have that dream again free lucid dream. Many times, we will have the same dream or part of a dream over and over free lucid dream. The best way to practice dream recall is through keeping a dream journal. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future. Do this right after you wake up - dreams are harder to remember the longer you wait.Lucid Dreaming Lucid dreams can be about someone you have a crush on or like. They can be about a person you can't meet in real life but can date, romance and even marry in a lucid dream. Once you know that you are dreaming then you can consciously change it to what you want. Say you are with the person you want to be with, and then you can orchestrate the dream to make that person smile at you, come close to you and even touch you. Here your imagination is the only tool you need. Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities. Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill. One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio. Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency. Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people free lucid dream. Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try. Lucid dreaming is a term that people use to describe it when they are dreaming but know that they are dreaming free lucid dream. They are able to control their dreams. There are two kinds of lucid dreams which are termed low lucidity dreaming and high lucidity dreaming. Low lucidity is where they are just partly aware that they are dreaming. They are not entirely able to determine if the dream is real or if they will soon awaken. High level lucidity in dreaming is when the dreamer is well aware that he or she is dreaming free lucid dream. They know very well that they will be awakening soon. Lucid dreaming can be greatly helpful and entirely fun. Many people find ways to learn to control their lucid dreams free lucid dream. A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose! Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen. Unlike in the past, experiencing lucid dreams on a regular basis is no longer as complicated as what it once was. Admittedly, people often had to spend months at a time receiving instruction and learning how to condition themselves before they could experience lucid dreaming. Even then, while some managed to achieve a certain degree of success, others simply failed miserably free lucid dream. A good way to accomplish thi is to try to walk through a wall. If you are unable to walk through a wall you are experiencing the real world free lucid dream. If you are able to walk through a wall you are dreaming. It may sound a bit odd but while you are awake, if you perform reality checks your body will become accustomed to it and perform them while sleeping. The second technique is called the MILD technique where you realize you are falling asleep but stop yourself free lucid dream. This helps you in recognizing and interpreting dream signs for better control over them free lucid dream. A great way to achieve it is to set your alarm so you have five hours of continuous sleep. Setting the clock for five hours, you awaken for at least one hour and attempt to recall what it was that you dreamed about while lying in bed. You then allow yourself to go back to sleep, determined to continue the dream free lucid dream. You can take full advantage of your REM sleep if you do these techniques and actually teach yourself to dream. There are any number of ways to keep your mind alert, count, controlled breathing techniques or concentrated relaxation are all great ways to keep the mind alert. It is a bit like hypnotizing your self. This works best if you are not exhausted, try it during an afternoon nap. Try some of the new aids available for inducing lucid dreaming. Dreaming masks, strobe lights and many other things will help to induce a lucid dream. The best and the easiest method is by far the Binaural Beats which uses sound wave technology in order to induce lucid dreams free lucid dream. These work by synchronizing your brain's two hemispheres. They almost instantly allow your brain waves to reach the frequency that occurs in REM sleep and which is needed for you to be a lucid dreamer. Coupling this with the self hypnosis measures and affirmation sessions which you will undertake for preparing your subconscious, lucid dream is something that everyone can now experience free lucid dream. Can one find simple ways which make it possible to experience a lucid dream? There are those who maintain that certain foods can foster Lucid Dreaming if eaten before bed; among these are mustard, dairy products and orange juice free lucid dream. Others recommend popcorn, pickles, fish and ice cream free lucid dream. While these people say that these foods prepare your mind for Lucid Dreaming, it should be noted that many of them are also high in salt and fat, which won't necessarily help you to get a good night's rest. In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams. On occasion, you may suddenly find yourself wide awake during a lucid dream free lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved so far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night. The last lucid dreaming technique is known as ACE and it involves using binaural beats for inducing the same. In this case, two slightly different sound frequencies are heard through each ear of an individual via headphones which goes to the brain and synchronizes in order to match the brainwave frequency to that level which is necessary for lucidly dreaming free lucid dream. Have your headphones and the recordings ready for any night you would like to have a lucid dream free lucid dream. Seet an alarm to awaken you after six hours of sleeping time. When the alarm rings, get out of bed, walk around and do some activity such as writing free lucid dream. Remember that watching TV in these 10 minutes is not a good idea since it does not wake you up. After the ten minutes are up, put on your head phones and hear the binaural beat recordings while going back to sleep again. Constantly affirm yourself about your ability to have a lucid dream as this always works the best. Lucid dreaming can be very exciting for people. During a lucid dream, you can pretty much control your dream. If you want to fly or jump on building roof tops, you can do so free lucid dream. Practicing and controlling your dreams will make lucid dreaming much easier for you to accomplish.
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