Lucid Dreams For All! So how are these types of lucid dreaming induced? Remember your dreams. If you'd like to lucid dream, perhaps one of the most successful way of doing so is known as dream recall. Dream recall is simply the ability to remember one's dreams. By remembering your dreams, you are able to recognize them when you are sleeping, because most likely, you will have the same dream, or at least aspects of it, more than once. A dream journal is perhaps the best way to learn this skill.Use this to write down every detail of your dream that you can remember immediately after you wake. If you wait., it will become increasingly difficult to recall exploring the world of lucid dreaming. Lucid Dream - Vimeo, Your Videos Belong Here Many a times we have certain desires buried in our heart which cannot be true in real life. For example if we want to be in the company of somebody, sometimes it happens that it never becomes possible in a lifetime. Such desires however can be fulfilled while we are lucidly dreaming since in this case there are no limits to fulfilling our heartfelt desires and wants exploring the world of lucid dreaming. In lucid dreams you can decide the kind of events that can happen. Let's say you are dreaming that you are with a person you desire to be with. In your dream that person can smile at you and even touch you. In fact in your dream, that person can do anything you want him to do! Your body has a biological need to sleep to prepare for the next day exploring the world of lucid dreaming. Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill. One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios. Not only do these beets help to align brain waves to the correct frequency required for lucid dreaming, but as they are played in different frequencies in each ear, they have a wonderful relaxing affect. In the years prior to this technology, only certain meditation techniques, which frequently took long years to learn and the perseverance and determination of a sage or saint, were available, and this drove many people to abandon their lucid dreaming quests altogether. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try. Your body can learn to differentiate between dreaming and waking state. It can tell you when you are dreaming and when you will possibly wake up. There are many people who can control what they are dreaming and remember it. Both high lucid and low lucid dreaming states exist. During a low lucidity dream state you will have some awareness that you are dreaming, but you won't know whether you will wake up or when exploring the world of lucid dreaming. High-level lucidity dreams is where the person is fully aware that he is in fact dreaming in reality and know they will wake soon. Lucid dreaming can be a great experience for many people which is why it is becoming more and more popular around the world. It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic. It's hardly surprising really that so many people are now longing to master the art of lucid dreaming. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want. A lucid dream can in many ways be compared to a gateway to the most fantastic experiences, where one is able to meet and mix with your favorite celebrities, or mingle with wild and exotic animals, or even travel to distant galaxies.That's right, you can explore all your fantasy world's or you can visit your lost loved ones exploring the world of lucid dreaming. Unlike in the past, experiencing lucid dreams on a regular basis is no longer as complicated as what it once was. Admittedly, people often had to spend months at a time receiving instruction and learning how to condition themselves before they could experience lucid dreaming. Even then, while some managed to achieve a certain degree of success, others simply failed miserably. What you need to do often is try to fly or walk through a wall. Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming exploring the world of lucid dreaming. The second technique to induce lucid dreaming is known as MILD. In this technique the individual needs to be able to understand when exactly he is falling asleep. In that way he would be able to recognize his own dream signs and interpret them resulting in improved control on the same. The best way to do this is to set an alarm clock to 5hours of sleeping time exploring the world of lucid dreaming. Once that alarm sounds you want to spend an hour writing down everything that you remember dreaming. You can then go back to sleep, but make sure to command yourself to continue the same dream. Since REM state is the best state for dreaming, this technique stretches it out and makes it more effective for lucid dreamers. Some of the methods which can keep you mentally alert are chanting, being aware of your breathing, counting, and picturing yourself climbing up or down stairs and focusing on relaxing your body from head to toe. All of these techniques fall under the umbrella of self hypnosis. The best time to use this technique is when you are not physically tired, especially in the afternoon. They now have tools you can use to make it even easier to induce lucid dreams exploring the world of lucid dreaming. You can get dreaming masks and devices with strobe lights to help you get into the right state of dreaming. Listen to binaural beats with headphones; this is a very effective way to achieve a lucid dream. This involves hearing two sound waves having slightly different frequencies via each ear of an individual. These go into the brain and synchronize the two hemispheres, thereby creating the mental state resembling the REM sleep mode necessary for lucid dreaming. Keep telling yourself to remember your dreams and be aware when you are dreaming. Do the self hypnosis technique often. Before long you will be experiencing lucid dreams exploring the world of lucid dreaming. Can one find simple ways which make it possible to experience a lucid dream? There are those who claim that the odds of having a Lucid Dream will be increased by having certain foods close to bedtime. Some of these foods are orange juice, milk, cheese and mustard exploring the world of lucid dreaming. Furthermore, it is said that other foods such as pickles, popcorn, fish, and even ice cream, can all help those wishing to experience a lucid dream. While these foods may not be as effective as those mentioned first, it is believed that these certainly do help to improve dream recall. Many also believe that these foods help to prepare the brain for future lucidity. The big problem however is, none of these foods will be much good as far as a good night's rest is concerned, given that they are full of sugar, salt, and fat. Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams exploring the world of lucid dreaming. Once this occurs your mind is then conditioned for lucid dreaming. While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before. The last technique is known as ACE which involves using binaural beats for inducing lucid dreams. In this method, you will hear two different sound frequencies via headphones through each of your ears which in turn will go to your brain and synchronize to create the mental state necessary for lucidly dreaming exploring the world of lucid dreaming. Keep your headphones and binaural beat audio handy the night you want to try lucid dreaming exploring the world of lucid dreaming. Set your alarm so that you can sleep for just 6 hours and when you get up do something like writing in your dream journal or walking about in the room for 10 mins, etc Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you will lucid dream exploring the world of lucid dreaming. This induces fast lucidity. There is a great deal of excitement in lucid dreams. You can control both mind and body in the lucid dreaming. You may be able to fly, to wander through walls or to visit other lands exploring the world of lucid dreaming. Practising such techniques will help you achieve lucid dreaming very rapidly and you can choose to do it whenever you want.
exploring the world of lucid dreaming