Facts And Fantasies With Lucid Dreaming So, what methods can you use to induce these kinds of lucid dreaming states? Dream Recall One of the best ways to begin learning to become a lucid dreamer is by practicing dream recall.This is simply the ability to remember your dreams. When you remember your dreams and learn more about the commonalities which can be observed in your dreams, it is easier to recognize a dream and start to take control over the direction of it. Writing down everything you can recall dreaming, this is called keeping a dream journal. The more you do this the more likely you will be to remember your dreams. If possible do this as soon as you wake up as this is the time when you will remember the most about your dreams. Lucid Dreams Lucid dreams are one of the best ways to satisfy your urge to be with some one who is unattainable or unapproachable in the real life. You can fantasize and even have an affair with that person in your lucid dream. You can change the dream so that what you want to happen is how it ends in lucid dreaming. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility. Lucid dreams can be brought about by simple techniques. While your body rests and relaxes for another day. And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming. Binaural audio is one of the most reliable methods of getting people to have lucid dreams exploring the world of lucid dream. Not only do these beets help to align brain waves to the correct frequency required for lucid dreaming, but as they are played in different frequencies in each ear, they have a wonderful relaxing affect. Before this technology was made available, lucid dreaming had to be ultimately induced by meditation techniques; and these usually took several years to learn, on top of the fact that their austerity a touch too much for most people who then quit trying to master lucid dreams. Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt! Most people relate sleeping to a period of unconsciousness where you are not in control of your thoughts or body exploring the world of lucid dream. Yet, there is something called lucid dreaming where you are fully aware of being in a dream state and can control what you dream about. Depending on whether you experience high or low lucidity, you may have more or less control. Low lucidity level dreaming is different because they are aware on some level that they are dreaming but there is no knowledge that it will end soon or that they will wake up after. A high level lucid dreamer knows fully well that he's dreaming and he'll wake up soon. If you want to train your mind so you can be in control of your dreams, a lot of fun is in store for you. Lucid Dreaming is an astonishing experience; more and more people are finding this out for themselves. While most people have a Lucid Dream at some point in their lives; wouldn't it be incredible if you could have Lucid Dreams whenever you wanted to? A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination! Unfortunately, experiencing regular lucid dreams where you have the ability to control them has until recently been a fairly complicated process exploring the world of lucid dream. In fact, many people had no option but to spend months undergoing instruction and learning how to condition themselves exploring the world of lucid dream. Even then, while many people did manage to experience lucid dreams, even if only for brief moments, others never succeeded at all. What you need to do often is try to fly or walk through a wall. Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming. Another technique is called "MILD exploring the world of lucid dream." You want to catch yourself in the process of falling asleep and then wake yourself up exploring the world of lucid dream. You can do this by setting your alarm for every five hours exploring the world of lucid dream. The goal is to understand dream states and cues that you are dreaming exploring the world of lucid dream. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming. Then lie down and go back to sleep. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming. Learn the MILD technique and your lucid dreaming will be easier exploring the world of lucid dream. Several ways to stay aware but not awake include imagining descending or going up stairs, chanting, counting, breathing control, counting your breaths, and relaxing your body from head to toe. This all falls under self hypnosis. Don't do this when you're tired, or you'll simply fall unconscious. With advancement in technology one also gets to use devices such as dreaming masks and other scientific tools containing strobe lights and other instruments for inducing lucid dreams. The best and the easiest method is by far the Binaural Beats which uses sound wave technology in order to induce lucid dreams exploring the world of lucid dream. These sounds naturally change your brainwaves and cause you to go into REM sleep quickly and easily. You will also still be aware so it will be a lucid dream. Coupling this with the self hypnosis measures and affirmation sessions which you will undertake for preparing your subconscious, lucid dream is something that everyone can now experience. So are there any easier ways to have a Lucid Dream? While some people may not agree, others believe firmly that certain foods have the ability to induce a lucid dream. In fact, it's recommended that you have cheese, milk, orange juice and even mustard immediately before going to sleep exploring the world of lucid dream. Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn't assist you in getting a good nights rest! In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams. On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved so far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night exploring the world of lucid dream. ACE is the last technique to be discussed today which involves the use of binaural beats. Through slightly different sound frequencies heard through each ear via headphones, the sound wave frequency goes on to the brain to synchronize and tune it to the position required for lucid dreaming purposes exploring the world of lucid dream. Get your headphones and binaural beats pre recorded before the night you plan for lucid dreaming. Set an alarm for a particular awakening hour after around 6 hours of sleep. After this completes, get up slowly and walk around for ten minutes to keep you active or do some journal writing. Remember not to do things like watching TV, etc which essentially do not wake you up. After 10 minutes have crossed, put on your headphone sand play the binaural beats along with constant self affirmations to your mind telling it repeatedly that you will lucidly sleep today exploring the world of lucid dream. Lucid dreaming can be very exciting for people who introduce it into their life exploring the world of lucid dream. During the session, you can control it. Even if you want to fly or jump on building roof tops, you can hold on to do so exploring the world of lucid dream. Practising these will help you achieving lucid dream much easier way and thus you can achieve lucid dream in the way you want.
exploring the world of lucid dream