Solve Problems By Lucid Dreaming What are the steps to begin having these lucid dream experiences? Dream Recall A good way to induce lucid dreaming is through dream recall technique which involves practicing to remember your dreams in detail after you wake up. This helps you in remembering your dreams so that you realize that you are dreaming when you have similar dreams, which is quite common an affair. For successful dream recall, one needs to maintain a dream journal which is merely a place where you note down your dreams for future use. Write in your dream journal immediately after waking up so that you do not forget any important dream details elucidate lucid dream.Lucid dream You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming. When you are dreaming and you know that you are dreaming all you need to do is change it. For instance you can dream about your favorite rock star falling in love with you and getting crazy about you. You can even choreograph your dream to the extent that your rock star talks to you, touches you and makes you feel loved. The only tool you need is your limitless imagination! Some of us may get curious about the fact if the phenomenon of lucid dreaming is possible in reality. Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming. The technology of binaural audio recordings has been tested and proven to give enormous help to people who want to lucid dream. Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency elucidate lucid dream. Prior to binaural beats becoming available, people had no option but to rely on hypnosis techniques but of course, learning such techniques can take many years and as a result many people simply never had the time. When one listens to the sound waves of binaural beats, especially when combined with hypnosis, it is possible to experience lucid dreaming in a relatively short space of time. Your body can learn to differentiate between dreaming and waking state elucidate lucid dream. It can tell you when you are dreaming and when you will possibly wake up. There are many people who can control what they are dreaming and remember it. Both high lucid and low lucid dreaming states exist elucidate lucid dream. Low-level lucidity dreams are where they are only partially aware they are dreaming but not enough to determine if the dream is real or not and that they will wake up soon. High level lucidity is when the dreamer has full awareness. He knows that he is dreaming and knows that he'll wake up soon. Lucid dreaming can be really fun and many people seek out information to be able to have lucid dreams and have control of them elucidate lucid dream. It simply cannot be denied that lucid dreaming is a fantastic skill and it's hardly surprising that more and more people are becoming interested in learning how to master the art. Even though some people may not realize it, lucid dreaming is something which most people experience on occasions, but just for a minute try to imagine how it would feel if you could have a lucid dream whenever you chose. A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination! The ability to Lucid Dream regularly is one which it once took a very long time to learn. Many would spend months in training before they were able to have their first Lucid Dream � and for some, Lucid Dreaming stayed just out of reach no matter how much they tried elucidate lucid dream. A very good way is to try walking through walls or flying around. If you can do this obviously you are asleep! You need to perform reality checks throughout the day so you will automatically be able to do this when you are asleep elucidate lucid dream. Another technique, known as MILD, is designed to help you understand signals of dreams and dream states. You want to catch yourself drifting into sleep and bring yourself out of the dream state elucidate lucid dream. The easiest way to do this is to set your alarm to sound in five hours elucidate lucid dream. Once that alarm sounds you want to spend an hour writing down everything that you remember dreaming elucidate lucid dream. You can then go back to sleep, but make sure to command yourself to continue the same dream. Since REM state is the best state for dreaming, this technique stretches it out and makes it more effective for lucid dreamers. To keep your mind from falling asleep along with your body you might try the self hypnosis techniques of chanting, counting your breaths, imagining yourself descend a flight of stairs and the like. All these techniques work best when one is not too much tired. E.g elucidate lucid dream. in the afternoon. First, it was cds and DVD's now we have devices that will help you lucid dream elucidate lucid dream. Masks and other electronic apparatuses can be used to recognize REM sleep and give you a light buzz or light to make you aware that you are dreaming. The easiest and the most effective method is that of Binaural Beats which uses sound wave technology or sound frequencies for lucid dreaming purposes elucidate lucid dream. This type of sound can alter your brain and bring you to the REM stage of sleep very quickly elucidate lucid dream. This is where your lucid dreaming will occur. With self-hypnosis and a conscious preparedness before you go to sleep anyone can practice lucid dreaming. So are there any simple ways of experiencing a Lucid Dream? Some people have found that eating certain foods right before a sleep session has encouraged a lucid dream to occur. On the list of foods that seem to be successful for this process are: Orange Juice, Milk, Cheese, and mustard. You could try these just before heading to bed. Some other people have noted that pickles, ice cream, popcorn, and even fish have assisted them. These may not be as effective in aiding Lucid Dream occurrences elucidate lucid dream. The idea that some people claim is that these foods containing high sugar, high fat, and even high acid content, prepare your brain for the session elucidate lucid dream. They even claim that they prepare your brain to recall the Lucid Dream afterwards. The main issue is that these foods hamper the body and minds ability to produce restful sleep. Now, using hypnosis can really speed you forward along the road of preparation to get you to the point where your subconscious mind opens you up to lucid dreaming--even with just a session or two of hypnosis. Now, be prepared for suddenly waking up during a lucid dream. We all might wake up during any dream. But if this happens to you, you'll find the dream you awakened from easy to recall; and all you do then is relax, go back to sleep, and resume the dream elucidate lucid dream. You'll realize then that you have the power of lucid dreaming within you! The last lucid dreaming technique is known as ACE and it involves using binaural beats for inducing the same. In this case, two slightly different sound frequencies are heard through each ear of an individual via headphones which goes to the brain and synchronizes in order to match the brainwave frequency to that level which is necessary for lucidly dreaming elucidate lucid dream. Have your headphones and binaural beat recordings ready for the night you plan on having a lucid dream. Set an alarm so that you are awakened after around 6 hours of sleep. When your alarm rings, get out of bed and walk around for around 10 minutes or do something active like write in your journal. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating the constant affirmations that you really need to lucid dream while you are falling asleep. This induces fast lucidity. Lucid dreaming is something which is highly exciting. Imagine being able to control your dreams and be a hero there doing anything and everything you ever wanted from flying to jumping on roof tops. Practicing techniques such as the ones above will help to make lucid dreaming much easier to accomplish and you can induce a lucid dream just about any time you want.
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