Experiencing Lucid Dreams How exactly do you induce either one of these lucid dream states? Dream Recall One of the best ways to lucid dream is by practicing dream recall which is nothing but always trying to recollect your dreams in as much detail after you wake up from sleep. If you do this, you will remember your dreams and then whenever you have a similar dream, which happens quite commonly, you will become aware that you are dreaming. For successful dream recall, one needs to maintain a dream journal which is merely a place where you note down your dreams for future use easy lucid dreaming. Write in your dream journal immediately after waking up so that you do not forget any important dream details.Lucid Dreaming The possibilities are endless when you are lucid dreaming and many people will dream of lost loves or other people that they wish they could be with, but it is impossible in real life because they are dead in real life, but alive in the lucid dream. When we start to dream initially we should change what we are thinking and as the dream changes as our thoughts change, we can feel that while we are lucidly dreaming we can literally control everything we dream about. We should think and dream about the person we fantasize. As the person appears before us and smiles, we should return the smile and then make an attempt to touch. We will then understand that we are actually in control of our dreams. Otherwise we should learn to take charge of what we dream. Lucid dreams can be experienced physically. Though the body needs to recuperate from the days work to prepare for the next day of activity. It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian easy lucid dreaming. A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming. Binaural audios play slightly different frequencies in each ear in stereo easy lucid dreaming. This results in a deeply relaxed state and a receptive brainwave configuration for the listener, who now can experience lucid dreams (assuming his mind was already prepared as described above). Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people. By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt. The phrase that is used to describe people who are dreaming, but are aware that they are dreaming, is lucid dreaming. These people can control their dreams. There are two types of lucid dreams, known as high lucidity and low lucidity Low level lucidity refers to the state where there is partial waking condition with inability to distinguish between real and apparent imaging and thus waking up becomes unimportant. Lucid dreams of a high level are when the person dreaming is completely aware that they are dreaming easy lucid dreaming. They know they will wake up soon. Thus, lucid dreaming is something that is extremely high on popularity charts because most people want to be able to control and manipulate their dreams. More people than ever before are trying Lucid Dreaming for themselves easy lucid dreaming. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! Lucid Dreaming gives you the opportunity to do anything you've ever wanted to do; to experience anything you've ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming. Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all. What you need to do often is try to fly or walk through a wall. Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming. Another technique, known as MILD, is designed to help you understand signals of dreams and dream states easy lucid dreaming. You want to catch yourself drifting into sleep and bring yourself out of the dream state easy lucid dreaming. The easiest way to do this is to set your alarm to sound in five hours. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming. Several ways to stay aware but not awake include imagining descending or going up stairs, chanting, counting, breathing control, counting your breaths, and relaxing your body from head to toe easy lucid dreaming. This all falls under self hypnosis. Don't do this when you're tired, or you'll simply fall unconscious. They now have tools you can use to make it even easier to induce lucid dreams easy lucid dreaming. You can get dreaming masks and devices with strobe lights to help you get into the right state of dreaming easy lucid dreaming. But Binaural beats might be termed as the most effective as well the easiest way for lucid dreaming which uses the technology of sound vibrations to achieve its purpose. The sounds bring the two sides of the brain in synch. Your brainwaves are then converted to REM waves the time during sleep when you dream and the frequency at which lucid dreams occur. Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience! So are there any simple ways of experiencing a Lucid Dream? Some say that you can help increase your odds of having a Lucid Dreaming by eating certain foods before bedtime; among them are mustard, orange juice, milk and cheese easy lucid dreaming. Some other people have noted that pickles, ice cream, popcorn, and even fish have assisted them. These may not be as effective in aiding Lucid Dream occurrences. The idea that some people claim is that these foods containing high sugar, high fat, and even high acid content, prepare your brain for the session. They even claim that they prepare your brain to recall the Lucid Dream afterwards. The main issue is that these foods hamper the body and minds ability to produce restful sleep. Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming easy lucid dreaming. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming. When you begin lucid dreaming, you might suddenly wake up from a dream. But you'll be able to remember the dream you were having in vivid detail easy lucid dreaming. Just relax and fall back asleep, and you'll be able to go back to the same dream and continue on with it easy lucid dreaming. When you wake up in the morning, you'll realize then that you have the the authentic power of conscious dreaming The Ace technique is the last one and also perhaps the most important. It uses binaural beats to train your brain to sleep and to awaken. You will use headphones and listen to the beats in stereo so that they play separately in both ears easy lucid dreaming. You are focusing your attention on the beats and your brain gets a workout easy lucid dreaming. Your headphones need to be set and the recording ready to go on any night that you want to dream lucid dreams easy lucid dreaming. Set your alarm so that you can wake up after just six hours and once you awaken get immediately out of bed and write in your journal or some other activity that is physical. Avoid the television as it does not cause the mind to awaken easy lucid dreaming. After your ten minutes are up, put on the headphones and play your beats while focusing your mind on the sound. Repeat to yourself that you will have lucid dreams easy lucid dreaming. Lucid dreaming is an extremely exciting proposition since you can manipulate your dreams here. Imagine yourself flying to the moon, jumping from roof tops and doing anything and everything that you want to in your dreams. Practising such techniques will help you achieve lucid dreaming very rapidly and you can choose to do it whenever you want.
easy lucid dreaming