Lucid Dreaming Techniques - A Fresh Look So what are the techniques to use in order to induce lucid dreaming via these two ways? Remember your dreams.If you're interested in lucid dreaming, dream recall is one of the most effective ways of learning to do it easy lucid dream. Dream recall is the ability to remember your dreams. If you remember them, you're more likely to be able to recognize them while you're asleep. That's because most of us have the same dreams or dream elements more than once. The best way to remember your dreams is of course to write them down. Keep a pen and pad by the bed and immediately upon waking from a dream write it down easy lucid dream. The reason you want to write it immediately upon waking is so you do not forget any part of the dream. Dreams tend to fade from our conscious mind rather quickly easy lucid dream. Lucid Dream Machine Lucid dreams are one of the best ways to satisfy your urge to be with some one who is unattainable or unapproachable in the real life. You can fantasize and even have an affair with that person in your lucid dream. You can change your lucid dream to have the outcome you desire, or change the ending the next time that dream starts up again, since you are only limited by your imagination easy lucid dream. Some see harmonious relationships when they are not so in real life, others may get the attention or promotion they were just turned down for in real life. Your lucid dream can make your desires attainable since it is only limited by your creativity. Some may feel that lucid dreaming is not possible mundanely as our body needs to sleep at night. It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian. Now, people from all over are finding that the fastest and most reliable way to learn lucid dreaming is via listening to binaural audios. Slightly different frequencies get played into each ear by way of stereophonic technology easy lucid dream. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced easy lucid dream. Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice. Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt! Lucid dreaming refers to dreaming with a conscious mind. In other words, when an individual is aware that he is dreaming, it is known as a lucid dreaming state. Lucid dreamers can also control or manipulate their dreams to a certain extent. The extent of lucidity of such dreams can be either of the two forms � high lucidity or low lucidity. If the dreams are low lucidity then the dreamer is just barely aware that they may be dreaming, but not certain if they will awaken soon or not. High-level lucidity dreams are where the person is fully aware they are dreaming and know they will wake soon. If you want to know how to tap into your own powers so you can have fun with lucid dreaming, you are not alone easy lucid dream. Many people today want control of their dreams. More people than ever before are trying Lucid Dreaming for themselves. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! A lucid dream can in many ways be compared to a gateway to the most fantastic experiences, where one is able to meet and mix with your favorite celebrities, or mingle with wild and exotic animals, or even travel to distant galaxies.That's right, you can explore all your fantasy world's or you can visit your lost loved ones. Unfortunately, experiencing regular lucid dreams where you have the ability to control them has until recently been a fairly complicated process. In fact, many people had no option but to spend months undergoing instruction and learning how to condition themselves easy lucid dream. Even then, while many people did manage to experience lucid dreams, even if only for brief moments, others never succeeded at all. A very good way is to try walking through walls or flying around. If you can do this obviously you are asleep! You need to perform reality checks throughout the day so you will automatically be able to do this when you are asleep easy lucid dream. The second technique to induce lucid dreaming is known as MILD easy lucid dream. In this technique the individual needs to be able to understand when exactly he is falling asleep easy lucid dream. In that way he would be able to recognize his own dream signs and interpret them resulting in improved control on the same. The best way to do this is to set an alarm clock to 5hours of sleeping time. Once your alarm has gone off, remain awake for one hour and try to remember what you dreamed about and then permit yourself to go back to sleep while deciding that you will continue your dream. If you do this you are taking advantage of what is known as your REM stage of sleep which is the most common for lucid dreaming. Some of the methods which can keep you mentally alert are chanting, being aware of your breathing, counting, and picturing yourself climbing up or down stairs and focusing on relaxing your body from head to toe. All of these techniques fall under the umbrella of self hypnosis. The best time to use this technique is when you are not physically tired, especially in the afternoon. Like many other areas of our life, technology has made its mark. Today you can find several electronic devices that can aid you in inducing lucid dreams. There are masks that can detect when you enter REM sleep then use a vibration, sound or small lights to induce lucidity. Listening to binaural beat frequencies through a head set is the simplest and most consistent way to create a lucid dream. These work because they're able to synchronize both brain hemispheres, giving the effect of an almost instantaneous change to the frequency used in REM sleep, which is also necessary for lucid dreaming easy lucid dream. This, along with the self hypnosis techniques and mental affirmation which one can undertake will surely make lucid dreaming an experience that can be enjoyed by one and all. Some Simple Ideas that May Produce a Lucid Dream Many people who have experienced a Lucid Dream swear by eating certain foods just prior to the dream. If you would like to try this they usually recommend orange juice, milk, cheese, and mustard. These seem to produce the best results. Some other people have noted that pickles, ice cream, popcorn, and even fish have assisted them easy lucid dream. These may not be as effective in aiding Lucid Dream occurrences easy lucid dream. The idea that some people claim is that these foods containing high sugar, high fat, and even high acid content, prepare your brain for the session easy lucid dream. They even claim that they prepare your brain to recall the Lucid Dream afterwards. The main issue is that these foods hamper the body and minds ability to produce restful sleep easy lucid dream. In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again easy lucid dream. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming. ACE is the last technique to be discussed today which involves the use of binaural beats. Through slightly different sound frequencies heard through each ear via headphones, the sound wave frequency goes on to the brain to synchronize and tune it to the position required for lucid dreaming purposes easy lucid dream. Keep the headphone and binaural beat recordings close at hand and set your alarm in a way which gives you about 6 hours of sleep easy lucid dream. After 6 hours, when the alarm rings, get up and walk about for 10 minutes or write in your dream journal. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating the constant affirmations that you really need to lucid dream while you are falling asleep. This induces fast lucidity. Once you start having lucid dreams, make sure to have some fun with it. Jump off a few tall buildings and take to flight. Do things you would never get to do during everyday life easy lucid dream. Practicing and controlling your dreams will make lucid dreaming much easier for you to accomplish.
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