Lucid Dream Delights. So how are these types of lucid dreaming induced? Dream Recall A good way to induce lucid dreaming is through dream recall technique which involves practicing to remember your dreams in detail after you wake up. This helps you in remembering your dreams so that you realize that you are dreaming when you have similar dreams, which is quite common an affair. The best way to practice dream recall is through keeping a dream journal dreams lucid. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future dreams lucid. Do this right after you wake up - dreams are harder to remember the longer you wait. How To Lucid Dream Lucid dreams can bring your deepest desires to life. What you can't do in real life you can do it in your dream. If there is someone you fancy and they are unattainable for some reason in real life, you can be with that person in your dream. In your lucid dream that person can be completely yours and even kiss you and be with you. When you are dreaming and you know that you are dreaming all you need to do is change it dreams lucid. For instance you can dream about your favorite rock star falling in love with you and getting crazy about you. You can even choreograph your dream to the extent that your rock star talks to you, touches you and makes you feel loved.The only tool you need is your limitless imagination! Lucid dreams are very much possible. The body needs to revive itself for the next day by sleeping and resting. It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian. Binaural audio is one of the most reliable methods of getting people to have lucid dreams dreams lucid. Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming. In the years prior to this technology, only certain meditation techniques, which frequently took long years to learn and the perseverance and determination of a sage or saint, were available, and this drove many people to abandon their lucid dreaming quests altogether. It is possible to experience lucid dreaming very soon after first attempting it by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind. The phrase that is used to describe people who are dreaming, but are aware that they are dreaming, is lucid dreaming. These people can control their dreams. There are two types of lucid dreams, known as high lucidity and low lucidity If the dreams are low lucidity then the dreamer is just barely aware that they may be dreaming, but not certain if they will awaken soon or not. A high lucidity dream state is different because you are fully aware of what is happening and know that it is only a dream that will end soon. Lucid types of dreams can be helpful to you in life and are also interesting and exciting. There are those who can control lucid dreams and know exactly what will happen. As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? Lucid Dreaming is your ticket to some incredible experiences dreams lucid. You can meet celebrities, have wild erotic experiences, visit other worlds and explore, talk to your ancestors; anything that you imagine can happen in your Lucid Dream! It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis dreams lucid. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis. A very good way to do this is to try to fly or walk through a wall. If you are unable to do these things, you are experiencing real life. If however you can do these things, then you are dreaming, and the fact that you are aware means you are lucid dreaming dreams lucid. With regular reality checks throughout the day, you will be able to easily do this when you are asleep dreams lucid. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep dreams lucid. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming dreams lucid. A number of ways to stay aware are counting, imagine climbing or descending stairs, chant, control your breathing, count your breaths, and concentrate on relaxing the body from their toes to head. (This all falls under the term 'self hypnosis'.) It is best to do this when you are not tired, like in the afternoon dreams lucid. There are also technological innovations which can help to induce lucid dreaming, among them strobe lights and dreaming masks. Listening to binaural beat frequencies through a head set is the simplest and most consistent way to create a lucid dream. These involve hearing two different frequencies from each ear which go on to synchronize the two hemispheres of your brain so as to induce the REM mental state needed for lucid dreaming. Coupling this with the self hypnosis measures and affirmation sessions which you will undertake for preparing your subconscious, lucid dream is something that everyone can now experience. So are there any easy ways to have a Lucid Dream? Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping � Mustard, Orange Juice and dairy products among them. Others swear by pickles, fish, ice cream and popcorn. They say that these foods lay the necessary conditions for Lucid Dreaming to occur; but keep in mind that these foods are also high in fat and salt, which isn't going to help you to get a good night's sleep. In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again dreams lucid. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming. The last technique is known as ACE which involves using binaural beats for inducing lucid dreams. In this method, you will hear two different sound frequencies via headphones through each of your ears which in turn will go to your brain and synchronize to create the mental state necessary for lucidly dreaming. Prior to going to sleep on the night you want to achieve a state of lucidity, set your alarm for six hours of sleep and lie down with your headphones playing. Once the alarm goes off you should move around for ten minutes or so, perhaps writing in your journal. Avoid watching the television as this does not wake your mind up dreams lucid. After 10 minutes have gone by, put on your headphones and play the binaural beats focusing on the sounds. Keep repeating to yourself that you will have a lucid dream while you are falling asleep. This usually induces a lucid dream dreams lucid. Lucid dreaming is an extremely exciting proposition since you can manipulate your dreams here. Imagine yourself flying to the moon, jumping from roof tops and doing anything and everything that you want to in your dreams dreams lucid. Keep practicing these techniques and you will be a skilled lucid dreamer before you know it!