The Science Behind Lucid Dreams So how are these types of lucid dreaming induced? Dream Recall A good way to induce lucid dreaming is through dream recall technique which involves practicing to remember your dreams in detail after you wake up. This helps you in remembering your dreams so that you realize that you are dreaming when you have similar dreams, which is quite common an affair.To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams dreams and consciousness. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up dreams and consciousness. The longer you are awake the more details of the dream that will be lost. LUCID DREAMING We may have our most innate desire of spending some amount of time with somebody and relishing the fact that the person is so close to us. But it may not be always true in life. However such desires can be made possible through lucid dreaming. There are no boundaries if we want to make our secret desires true while dreaming lucidly. After we start dreaming we should not stick to same type of thoughts dreams and consciousness. We should change our thoughts constantly and in this way our dreams will also change. This will help us understand the fact that we can show our authority on whatever we dream and ultimately make us acquainted with the facts behind lucid dreaming. While we are dreaming about the person we want to be with, we should try to control our dreams and dream about touching that person and getting closer to him or her. In this way we need to learn about the ways of taking full control over our dream. Physically, there is a need for the body to sleep and rest. It needs to prepare for the next days activities. Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies. Nowadays, more and more to people are discovering that the easiest and most reliable way of being able to have a lucid dream, his by listening to binaural beats audios. Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming. Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master dreams and consciousness. Many simply gave up, not having the determination to pursue the practice. When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner. Most people relate sleeping to a period of unconsciousness where you are not in control of your thoughts or body. Yet, there is something called lucid dreaming where you are fully aware of being in a dream state and can control what you dream about. Depending on whether you experience high or low lucidity, you may have more or less control dreams and consciousness. If the dreams are low lucidity then the dreamer is just barely aware that they may be dreaming, but not certain if they will awaken soon or not dreams and consciousness. A high lucidity dream state is different because you are fully aware of what is happening and know that it is only a dream that will end soon. Lucid dreaming can be a great experience for many people which is why it is becoming more and more popular around the world. It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic dreams and consciousness. It's hardly surprising really that so many people are now longing to master the art of lucid dreaming. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want dreams and consciousness. Lucid Dreaming gives you the opportunity to do anything you've ever wanted to do; to experience anything you've ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming. Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream � and some were never able to master the technique. During waking hours, do reality checks such as walk into a wall or spread your arms and try to fly. If you can, then you are dreaming and if you can't then you are awake. It will teach your body to do this in your dreams. Another technique is called "MILD." You want to catch yourself in the process of falling asleep and then wake yourself up. You can do this by setting your alarm for every five hours. The goal is to understand dream states and cues that you are dreaming dreams and consciousness. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming. There are any number of ways to keep your mind alert, count, controlled breathing techniques or concentrated relaxation are all great ways to keep the mind alert. It is a bit like hypnotizing your self. This works best if you are not exhausted, try it during an afternoon nap. With advancement in technology one also gets to use devices such as dreaming masks and other scientific tools containing strobe lights and other instruments for inducing lucid dreams dreams and consciousness. If you want to increase, your chances of success use the method that has proven to be the best. Using a set of headphones listen to binaural beats at the right sound frequencies during sleep dreams and consciousness. This involves sounding two different sound waves through each ear so as to synchronize the two hemispheres of the brain, creating the REM state of mind which is a prerequisite for lucid dreaming. With a combination of self affirmations, self hypnosis and binaural sounds, being a lucid dreamer is something anyone can do successfully dreams and consciousness. So are there any easy ways to have a Lucid Dream? While some people may not agree, others believe firmly that certain foods have the ability to induce a lucid dream dreams and consciousness. In fact, it's recommended that you have cheese, milk, orange juice and even mustard immediately before going to sleep. Others swear by pickles, fish, ice cream and popcorn. They say that these foods lay the necessary conditions for Lucid Dreaming to occur; but keep in mind that these foods are also high in fat and salt, which isn't going to help you to get a good night's sleep dreams and consciousness. Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming. While in a lucid dream, it may happen that suddenly you are wide-awake. However, because of all the effort you've already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. When you do, you'll be able to once again continue with your dream and upon waking up, you'll realize fully, the power of conscious dreaming. There is one last technique to be discussed, but you will need binaural beats playing through headphones to make this work dreams and consciousness. Different beats play in each of your ears through the headphones and that keeps your brain tuned in. This is the Ace technique. You will need headphones and to have them beside your bed prior to getting ready for bed so that there is nothing extra to accomplish once you get ready for bed. Set an alarm clock for six hours time and once you get up, get immediately up and stay up for at least an hour. Do some physical activity to get your brain fully awake and aware dreams and consciousness. Avoid watching television while you wake your mind up dreams and consciousness. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating the constant affirmations that you really need to lucid dream while you are falling asleep. This induces fast lucidity. Lucid dreaming is an extremely exciting proposition since you can manipulate your dreams here. Imagine yourself flying to the moon, jumping from roof tops and doing anything and everything that you want to in your dreams. Practising these techniques will soon help you achieve lucid dreaming.
dreams and consciousness