Lucid Dreaming And Other People How exactly do you induce either one of these lucid dream states? Dream Recall If you'd like to lucid dream, perhaps one of the most successful way of doing so is known as dream recall. Dream recall is simply the ability to remember one's dreams. By remembering your dreams, you are able to recognize them when you are sleeping, because most likely, you will have the same dream, or at least aspects of it, more than once dreaming sleep. Writing down everything you can recall dreaming, this is called keeping a dream journal. The more you do this the more likely you will be to remember your dreams. If possible do this as soon as you wake up as this is the time when you will remember the most about your dreams. Lucid dream You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming. After we start dreaming we should not stick to same type of thoughts.We should change our thoughts constantly and in this way our dreams will also change. This will help us understand the fact that we can show our authority on whatever we dream and ultimately make us acquainted with the facts behind lucid dreaming. While we are dreaming about the person we want to be with, we should try to control our dreams and dream about touching that person and getting closer to him or her. In this way we need to learn about the ways of taking full control over our dream. Some may feel that lucid dreaming is not possible mundanely as our body needs to sleep at night. Now until recent times, this craft known as lucid dreaming took up a great deal of one's time, and many grew frustrated and quit because of this. But recent advances in audio technology have made things far, far easier for anyone who seeks to experience lucid dreaming. Now, people from all over are finding that the fastest and most reliable way to learn lucid dreaming is via listening to binaural audios. These work by playing different frequencies in each ear dreaming sleep. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming dreaming sleep. Previously the only way you could learn to lucid dream was by using meditation techniques that may have taken years to master. Before enjoying this technology most individuals found it too much of a struggle to persist. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try. When an individual sleeps and dreams but is aware of his dreaming, he is said to be in a lucid dreaming state. That is, when his body sleeps but his mind is conscious so as to even control and manipulate his dreams to some extent, it is termed as lucid dreaming. Such dreaming can be of two types � high lucidity or low lucidity dreaming sleep. If the dreams are low lucidity then the dreamer is just barely aware that they may be dreaming, but not certain if they will awaken soon or not. High level lucidity is when the dreamer has full awareness. He knows that he is dreaming and knows that he'll wake up soon. Thus, lucid dreaming is something that is extremely high on popularity charts because most people want to be able to control and manipulate their dreams. Most people rarely, if ever, experience Lucid dreaming without first learning of the skill dreaming sleep. However, it is an incredible skill that, with the right training and practice, even more people in today's society are learning to master. You too could have the exhilarating Lucid dream anytime you wanted to with the right skill set. A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination. Unlike in the past, experiencing lucid dreams on a regular basis is no longer as complicated as what it once was. Admittedly, people often had to spend months at a time receiving instruction and learning how to condition themselves before they could experience lucid dreaming. Even then, while some managed to achieve a certain degree of success, others simply failed miserably. A very good way is to try walking through walls or flying around. If you can do this obviously you are asleep! You need to perform reality checks throughout the day so you will automatically be able to do this when you are asleep. The second technique is defined as MILD. The state where you realise that you are falling asleep and you stop yourself dreaming sleep. It helps in dream recognition and dream interpretations. The best way when using this technique is to set your alarm so that you have around five hours sleep dreaming sleep. This strategy is designed to take full advantage of REM state, which is the best time for a lucid dream. Once the alarm sounds take an hour to write down everything that you remember dreaming. You can then go back to sleep and tell yourself to continue that same dream. To get into this correct frame of mind if you will there are a few tricks you can use. Focus seems to be key so try to focus your mind on things like your breathing, counting, perhaps chant or meditate. In a way, you are practicing self-hypnosis dreaming sleep. Use this technique when you are not extremely tired, perhaps during a late nap. Technology has moved on in recent years, and there are various devices like dreaming masks and other scientific appliances which contain such things as strobe lights to induce lucid dreams. The best and easiest way to achieving the state of lucid dreaming is by using headphones dreaming sleep.You should listen to sounds that naturally alter your brainwaves, these are called binaural beats dreaming sleep. This type of sound can alter your brain and bring you to the REM stage of sleep very quickly. This is where your lucid dreaming will occur dreaming sleep. Combined with self affirmations and sessions of self hypnosis, these methods make it easy to become a lucid dreamer. You just need the practice and determination So are there any simple ways of experiencing a Lucid Dream? There are those who believe that some foods can make Lucid Dreaming more likely. These foods include mustard, orange juice and cheese, if eaten shortly before bed. Others which have been mentioned are popcorn, ice cream and pickles. These are not felt to be as effective as the three mentioned above, but they are sworn to by many who say that they create the mental condition necessary for Lucid Dreaming. Of course, many of these foods are not conducive to restful sleep due to their high fatty acid, fat and salt content dreaming sleep. Now, using hypnosis can really speed you forward along the road of preparation to get you to the point where your subconscious mind opens you up to lucid dreaming--even with just a session or two of hypnosis. When you are lucid dreaming, you may suddenly awake. Don't worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power. There is one last technique to be discussed, but you will need binaural beats playing through headphones to make this work. Different beats play in each of your ears through the headphones and that keeps your brain tuned in. This is the Ace technique. Have your headphones and binaural beat recordings at your side for the night you LAN for lucid dreaming. Set the alarm to wake you up after around 6 hours of sleep. When the alarm rings, go for a walk of 10 minutes or do some activity such as writing on a journal dreaming sleep. Don't turn the television on during those ten minutes because it is not an activity that wakes up the mind dreaming sleep. Once ten minutes have passed put your headphones back on. As you are trying to fall asleep again focus on the beats and tell yourself over and over that you will remember your dreams dreaming sleep. This should put most people into a state of lucid dreaming. Lucid dreaming is an extremely exciting proposition since you can manipulate your dreams here. Imagine yourself flying to the moon, jumping from roof tops and doing anything and everything that you want to in your dreams. Practicing techniques such as the ones above will help to make lucid dreaming much easier to accomplish and you can induce a lucid dream just about any time you want.