Lucid Dreaming Delights. So how are these types of lucid dreaming induced? Remember your dreams dream lucid. The easiest place to begin your lucid dream search is in dreams you have already had. When you can remember your dreams, you will be able to recognize when you have that dream again. Many times, we will have the same dream or part of a dream over and over. Dream Recall is best practiced by maintaining a dream journal which is nothing but a place to note down your dreams for future use dream lucid. One should do it right after waking up so that the details are still fresh in one's mind dream lucid. Lucid dreaming The possibilities are endless when you are lucid dreaming and many people will dream of lost loves or other people that they wish they could be with, but it is impossible in real life because they are dead in real life, but alive in the lucid dream. All you have to do is change what is happening in a lucid dream, so that what you want to happen in the dream is what the outcome is. Your creative part of your mind controls your dream, you can be with that person and talk to them as though they are still alive or possibly dream of how you prevent their death in the dream. Lucid dreams are physically possible due to the biological need for your body to sleep. In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming. The technology of binaural audio recordings has been tested and proven to give enormous help to people who want to lucid dream. Binaural audios work by playing various degrees of frequencies into each ear. The results are deeply relaxing for the listener and then shifting their brain waves to the same frequency for having lucid dreams.In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming dream lucid. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration. It is possible to experience lucid dreaming very soon after first attempting it by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind. The phrase that is used to describe people who are dreaming, but are aware that they are dreaming, is lucid dreaming. These people can control their dreams dream lucid. There are two types of lucid dreams, known as high lucidity and low lucidity Low level lucid dreaming involves being partially aware of one's dreams. High-level lucidity occurs when the person is fully aware that he is in fact dreaming and needs to wake up soon. If you want to train your mind so you can be in control of your dreams, a lot of fun is in store for you. Lucid Dreaming is an astonishing experience; more and more people are finding this out for themselves dream lucid. While most people have a Lucid Dream at some point in their lives; wouldn't it be incredible if you could have Lucid Dreams whenever you wanted to? Lucid Dreaming lets you do anything you've ever wanted. You can meet celebrities, have unrestrained erotic experiences, visit other worlds; if you can imagine it, it can happen in your Lucid Dream. Unfortunately, experiencing regular lucid dreams where you have the ability to control them has until recently been a fairly complicated process dream lucid. In fact, many people had no option but to spend months undergoing instruction and learning how to condition themselves. Even then, while many people did manage to experience lucid dreams, even if only for brief moments, others never succeeded at all. A very good way is to imagine you walking through a wall or trying to fly. If you feel enabled, and you are doing it successfully, then its you in the dream world and besides if you are aware that what are the things going on while you are doing it, then it's a lucid dream. But if you aren't getting those feelings enough, then its not you in the dream world, but you are in normal sense of perception. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them dream lucid. A good way to accomplish this is to set your alarm for five hours of sleep. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours dream lucid. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming. Some of the methods which can keep you mentally alert are chanting, being aware of your breathing, counting, and picturing yourself climbing up or down stairs and focusing on relaxing your body from head to toe. All of these techniques fall under the umbrella of self hypnosis dream lucid. The best time to use this technique is when you are not physically tired, especially in the afternoon dream lucid. Like many other areas of our life, technology has made its mark. Today you can find several electronic devices that can aid you in inducing lucid dreams. There are masks that can detect when you enter REM sleep then use a vibration, sound or small lights to induce lucidity. One of the easiest, most reliable methods to induce lucid dreaming is by listening to binaural beats and special sound frequencies through headphones. These work by synchronizing your brain's two hemispheres dream lucid. They almost instantly allow your brain waves to reach the frequency that occurs in REM sleep and which is needed for you to be a lucid dreamer. With a combination of self affirmations, self hypnosis and binaural sounds, being a lucid dreamer is something anyone can do successfully. Some Simple Ideas that May Produce a Lucid Dream While some people may not agree, others believe firmly that certain foods have the ability to induce a lucid dream. In fact, it's recommended that you have cheese, milk, orange juice and even mustard immediately before going to sleep. Others swear by pickles, fish, ice cream and popcorn. They say that these foods lay the necessary conditions for Lucid Dreaming to occur; but keep in mind that these foods are also high in fat and salt, which isn't going to help you to get a good night's sleep dream lucid. Hypnosis is also something which many people have found to have the ability of reducing the amount of time it takes to prepare ones subconscious in preparedness for lucid dreaming. In fact, in many instances, one or two sessions of hypnosis will be adequate for allowing you to remember your dreams consistently dream lucid. When you reach that point, you know your mind has been suitably conditioned dream lucid. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again dream lucid. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming. Last but not the least is the ace technique with the utilization of binaural beats. By listening to these recordings your brainwave frequencies match that needed for lucid dreaming. For this you need headphones as each ear will hear slightly different frequencies. You will need headphones and to have them beside your bed prior to getting ready for bed so that there is nothing extra to accomplish once you get ready for bed. Set an alarm clock for six hours time and once you get up, get immediately up and stay up for at least an hour dream lucid. Do some physical activity to get your brain fully awake and aware. Do not use a television to wake as it does not fully awaken the brain. Activity will do so. Then put your headphones back on and focus, repeating that you will dream lucid dreams as you go back to sleep dream lucid. Lucid dreaming can be highly fun and very exciting. It permits you to control your mind and your body at the same time. You may be able to fly or to walk through walls or to astral project while you are dreaming. Practising such techniques will help you achieve lucid dreaming very rapidly and you can choose to do it whenever you want.