Lucid Dreaming Techniques - Great Fun How exactly do you induce either one of these lucid dream states? Dream Recall Remembering your dreams is the first step; this is known as dream recall dream induction. It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams. This is one of the best ways to learn the art of lucid dreaming. To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams dream induction. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost. Lucid Dreams If you sometimes daydream about someone in your life that you miss and you want to be with, it might appear to you or be the subject of a lucid dream. Things that seem impossible are possible in your lucid dreams dream induction. You can change the dream so that what you want to happen is how it ends in lucid dreaming. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility dream induction.So is it physically possible to lucid dream? Of course it is, even though the body has a biological need for rest. It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming. Many people are finding that the most reliable and certainly quickest way, of having a lucid dream is by listening to binaural audios dream induction. These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur. In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration dream induction. Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming. Lucid dreaming is where the physical body is asleep but the mental condition remains aware that it is in fact dreaming. This is a state in which the dreamer can actually control their dreams dream induction. There are two forms of lucid dreams- high and low lucidity. During a low lucidity dream state you will have some awareness that you are dreaming, but you won't know whether you will wake up or when dream induction. Lucid dreams of a high level are when the person dreaming is completely aware that they are dreaming dream induction. They know they will wake up soon. Lucid dreaming can be greatly helpful and entirely fun dream induction. Many people find ways to learn to control their lucid dreams dream induction. A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose! If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits! Being able to have Lucid Dreams on a regular basis was until very recently a very difficult thing to accomplish. People would spend as long as a year training themselves before having even the first lucid dream; others never managed to achieve it. Try to check out all during the day whether you are awake or asleep dream induction. Walk into a wall to be sure that you are actually awake. Try to see if you can go through the wall and if not, then you will know that you are awake and not lucid dreaming dream induction. The second technique is known as MILD. This is where you realize you are falling asleep and remove yourself from this process. This helps you to recognize and interpret dream signs so you can control them. A great way to work this technique is to set your alarm for about 5 hours of sleep. After five hours, when your alarm rings, lay awake for another hour and think about the dream you just had, recalling all its details. Thereafter, gradually drift away to sleep once again, repeatedly telling yourself that you will continue to watch the same dream again. In this way, you can induce lucidity by taking full advantage of your REM sleep mode. To keep your mind from falling asleep along with your body you might try the self hypnosis techniques of chanting, counting your breaths, imagining yourself descend a flight of stairs and the like. All these techniques work best when one is not too much tired. E.g. in the afternoon. They now have tools you can use to make it even easier to induce lucid dreams. You can get dreaming masks and devices with strobe lights to help you get into the right state of dreaming. Possibly the best method of all is to play binaural sound frequencies on headphones. These work by synchronizing your brain's two hemispheres. They almost instantly allow your brain waves to reach the frequency that occurs in REM sleep and which is needed for you to be a lucid dreamer. Combined with self hypnosis sessions and personal affirmations that help prepare your subconscious mind, these methods make being a lucid dreamer a reality for anyone. Some Simple Ideas that May Produce a Lucid Dream There are those who claim that the odds of having a Lucid Dream will be increased by having certain foods close to bedtime dream induction. Some of these foods are orange juice, milk, cheese and mustard. Other foods are less effective but are still thought to help; pickles, ice cream and popcorn dream induction. These foods do have the drawback of having a lot of salt or fat � meaning that they are less likely to produce restful sleep. In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming. There is one last technique to be discussed, but you will need binaural beats playing through headphones to make this work dream induction. Different beats play in each of your ears through the headphones and that keeps your brain tuned in. This is the Ace technique. Have your headphones and the recordings ready for any night you would like to have a lucid dream dream induction. Seet an alarm to awaken you after six hours of sleeping time. When the alarm rings, get out of bed, walk around and do some activity such as writing. Television doesn't really wake up the brain so keep that off during this ten minute sleep break. When it's time to go back to bed put the headphones on and focus on the beats closely. Tell yourself that you will remember your dreams as you drift into sleep. For most people, this will deliver a lucid dreaming state. Lucid dreaming is something which is highly exciting. Imagine being able to control your dreams and be a hero there doing anything and everything you ever wanted from flying to jumping on roof tops. Using these technique repeatedly will make them nearly automatic to your body.