Lucid Dreams Secrets Now that we know the basic how, what are the fine points to entering either one of these lucid dream realms? Dream Recall Remembering your dreams is the first step; this is known as dream recall. It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams. This is one of the best ways to learn the art of lucid dreaming dream inducing.Writing down everything you can recall dreaming, this is called keeping a dream journal dream inducing. The more you do this the more likely you will be to remember your dreams. If possible do this as soon as you wake up as this is the time when you will remember the most about your dreams. Lucid Dreaming Tutorial Many a times we have certain desires buried in our heart which cannot be true in real life. For example if we want to be in the company of somebody, sometimes it happens that it never becomes possible in a lifetime dream inducing. Such desires however can be fulfilled while we are lucidly dreaming since in this case there are no limits to fulfilling our heartfelt desires and wants. When we start to dream initially we should change what we are thinking and as the dream changes as our thoughts change, we can feel that while we are lucidly dreaming we can literally control everything we dream about. We should think and dream about the person we fantasize. As the person appears before us and smiles, we should return the smile and then make an attempt to touch. We will then understand that we are actually in control of our dreams. Otherwise we should learn to take charge of what we dream dream inducing. Physically, there is a need for the body to sleep and rest. It needs to prepare for the next days activities. Unlike in the past, when it could take ages to master the art of lucid dreaming, recent progress with sound technologies have made it a whole lot easier for everyone. Binaural audio is one of the most reliable methods of getting people to have lucid dreams. Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced. Prior to the advent of this technology, people could only rely on hypnosis and for most people, that was simply too much of a struggle, not to mention the amount of time required. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try. Lucid dreaming refers to dreaming with a conscious mind. In other words, when an individual is aware that he is dreaming, it is known as a lucid dreaming state. Lucid dreamers can also control or manipulate their dreams to a certain extent. The extent of lucidity of such dreams can be either of the two forms � high lucidity or low lucidity. Low-level lucidity dreams are where he is only partially aware about his dreams which is not enough to determine whether he will wake up or not because the image formation doesn't confirm reality or fake world. Someone experiencing a high lucidity level will know that they are dreaming and that they will wake up soon dream inducing. Lucid types of dreams can be helpful to you in life and are also interesting and exciting. There are those who can control lucid dreams and know exactly what will happen. Lucid Dreaming is an amazing thing; and an increasing number of people are trying it out for themselves. Almost everyone has a Lucid Dream occasionally, but can you imagine how great it would be to be able to have a Lucid Dream at will? Lucid Dreaming gives you the opportunity to have any experience that you can think of dream inducing. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen. Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream. Try to fly or walk through a wall as a reality check. This is a good idea to understand whether you are sleeping or in the real world. In if you make this as a habit, then you will do the same in your dreams and when you see you are able to fly or walk through the wall, you will instantly understand that this is a dream and thereby attain lucidity dream inducing. The second technique is known as MILD. This is where you realize you are falling asleep and remove yourself from this process. This helps you to recognize and interpret dream signs so you can control them. A great way to work this technique is to set your alarm for about 5 hours of sleep. Setting the clock for five hours, you awaken for at least one hour and attempt to recall what it was that you dreamed about while lying in bed dream inducing. You then allow yourself to go back to sleep, determined to continue the dream. You can take full advantage of your REM sleep if you do these techniques and actually teach yourself to dream. You need to stay aware; it is a lot like self hypnosis. This is not a good exercise to try when you are tired as your mind may not stay as aware. Try to focus on things that require brain activity such as doing math puzzles, jogging or anything to keep your mind active. Breathe evenly and focus on relaxing every part of your body. First, it was cds and DVD's now we have devices that will help you lucid dream. Masks and other electronic apparatuses can be used to recognize REM sleep and give you a light buzz or light to make you aware that you are dreaming dream inducing. If you want to increase, your chances of success use the method that has proven to be the best. Using a set of headphones listen to binaural beats at the right sound frequencies during sleep. These involve hearing two different frequencies from each ear which go on to synchronize the two hemispheres of your brain so as to induce the REM mental state needed for lucid dreaming dream inducing. With self affirmations and self hypnosis combined with binaural sound, being a lucid dreamer is a goal which anyone can reach dream inducing. So are there any easier ways to have a Lucid Dream? Some say that you can help increase your odds of having a Lucid Dreaming by eating certain foods before bedtime; among them are mustard, orange juice, milk and cheese dream inducing. Others which have been mentioned are popcorn, ice cream and pickles. These are not felt to be as effective as the three mentioned above, but they are sworn to by many who say that they create the mental condition necessary for Lucid Dreaming. Of course, many of these foods are not conducive to restful sleep due to their high fatty acid, fat and salt content dream inducing. Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming. You might suddenly wake up when you're right in the middle of a lucid dream dream inducing. But this will not matter; you'll be able with ease to remember all of the important details of that dream. Now, simply relax yourself and go back to sleep, while continuing the dream in the direction that you want to go. Upon waking it will be clear to you that you've got the authentic power of conscious dreaming or lucid dreaming. The last lucid dreaming technique is known as ACE and it involves using binaural beats for inducing the same. In this case, two slightly different sound frequencies are heard through each ear of an individual via headphones which goes to the brain and synchronizes in order to match the brainwave frequency to that level which is necessary for lucidly dreaming. Have your headphones and the recordings ready for any night you would like to have a lucid dream. Seet an alarm to awaken you after six hours of sleeping time dream inducing. When the alarm rings, get out of bed, walk around and do some activity such as writing. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you are going to lucid dream while you are falling asleep. This induces fast lucidity. Lucid dreaming is often extremely exciting. Walking through walls or flying may be part of your lucid dreaming experiences and you will remember them all fully when you wake because you have trained your mind to accomplish the task of both falling asleep at will, as well as dreaming at will, and remembering it all. Practicing techniques such as the ones above will help to make lucid dreaming much easier to accomplish and you can induce a lucid dream just about any time you want.