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Dream Hypnosis Secrets
Very simply put, a dream in which you are conscious that you are dreaming
is known as a Dream Hypnosis. The expression 'lucid' in this context means
aware or conscious. But the extent of your 'lucidity' can vary according
to how ‘stable’ the dream experience itself is, how much you manage to
remember about the dream when you wake up, and also how much influence you
have in taking control of the dream itself.
It is this last factor which is the most remarkable and amazing thing
about experiencing a Dream Hypnosis. Being able to identify the fact that
you are having a dream is astounding. You can decide which direction you
want the dream to go in and there really are no limits to what experiences
you can have!
Just consider that for a moment. Dream Hypnosis looks, feels and engages
all of your other senses as if it were really happening but you know that
you are only dreaming and will be totally safe no matter what you do. This
is the kind of virtual reality experience which computer experts can only
dream of.
There is an increasing number of people who are trying out the
possibilities of Dream Hypnosis for themselves. Most of us have a Dream
Hypnosis at some point or another; but just think how amazing it would be
if you were able to Dream Hypnosis any time you wanted!
Dream Hypnosis gives you the opportunity to have any experience that you
can think of. You can meet anyone you ever wanted to, visit other planets,
have unbridled erotic experiences, speak with the loved ones you have
lost; anything you can imagine can happen.
Being able to experience Dream Hypnosis on a regular basis is something
which it used to take a long time to be able to do. Some spent months
before they could have a Dream Hypnosis – and some were never able to
master the technique.
So are there any simple ways of experiencing a Dream Hypnosis?
Some people report that certain foods can encourage Dream Hypnosis if
consumed shortly before sleeping – Mustard, Orange Juice and dairy
products among them.
Others will tell you to try pickles, ice cream, fish and popcorn. While
they swear by the ability of these foods to produce the right conditions
for Dream Hypnosis to occur, these foods also have a high salt and fat
content, as well as fatty acids; making them not so likely to produce
restful sleep.
Can Technology Assist You?
New advances in technology have made it easier for people to experience
Dream Hypnosis. Some of these devices use LEDs – there are sleep masks and
eyeshades which can detect REM sleep and set off a LED, reminding the
sleeper that they are dreaming. This then lets them take control over
their dream.
One of these new technologies which is very promising is binaural beats,
which uses advanced audio technologies to play different frequencies into
each ear. This helps people to have Dream Hypnosis.
Binaural frequencies help to synchronize the hemispheres of your brain –
listening to them helps the brain to reach REM sleep, which is the
necessary state for
Dream Hypnosis.
If you have always wanted to try Dream Hypnosis for yourself, binaural
sound presents the quickest and easiest way to begin.
How Do You Become A Lucid
Dreamer?
Dream Hypnosis or Conscious Dreaming is the art of being aware that one is
actually dreaming. In simple words, while in dream, you are aware that all
the events are not happening in fact, or 'It’s Just A Dream!' kind of
situation. There is certain amount of control you can exercise while Dream
Hypnosis, which is not the case in normal dreams.
Being able to control the course of your dreams is nothing less than a
life-changing, liberating experience. All things that you felt could hold
you back in life just melt away and you are in control of every situation.
Is Dream Hypnosis as straightforward as all that? Is Dream Hypnosis
something which can be experienced by anyone?
As a matter of fact, Dream Hypnosis isn't all that hard, as long as you
have a burning desire to learn these amazing, tried and true techniques of
expressing your innermost desires.
Perhaps most important of all is that you need to be perfectly clear
regarding your personal objective in trying to master Dream Hypnosis. Are
these lucid dreams for your own private playground, or do you have
something more serious in mind? It doesn't much matter, just as long as
you've got it crystal clear in your mind's eye.
Then you will begin the process of learning how to lucid dream. First you
will have to learn a process of Dream Recall, which is recalling a dream
the night before. You cannot achieve Dream Hypnosis unless you can
remember a dream.
This is not going to be an overnight kind of process. You should keep a
dream recall register to begin writing down every single detail you can
recall of your dreams every day. You will find your capacity for dream
call improving as you do so. Try implementing 'reality checks' during your
dreams to begin training your mind to be alert as you dream.
Many people have found that hypnosis can drastically reduce the time
needed to prepare your subconscious mind to experience Dream Hypnosis.
Often just one of two hypnosis sessions will allow you to consistently
remember all of your dreams. Once this occurs your mind is then
conditioned for Dream Hypnosis.
When you are Dream Hypnosis, you may suddenly awake. Don't worry! Recall
the details of your dream and try to go back to sleep and continue the
dream in the way that you want. When you awake, you may just be surprised!
If successful, your dream will have been under your control and your mind
will have a new found power.
Another productive means for having lucid dreams is to go back to sleep
for a few hours after you arise in the morning. These dreams will leave
you wondering if they were really dreams or if you have self-styled your
thoughts to manifest in form. These are the dreams that are closest to
Dream Hypnosis.
Simply set your alarm to sound off a couple of hours before you normally
awake. When your alarm goes off, wake up, switch it off and then go back
to sleep to enjoy your lucid dreams. Keep in mind that it is very helpful
to keep a record of your sleeping patterns to determine the best time for
you to have lucid dreams.
Dream Hypnosis can actually help you fight sleeping disorders, like
insomnia. Whenever you are struggling to sleep at the normal sleeping
hours, you just need to tell your mind that sleeping equals Dream
Hypnosis, and your mind will take care of all the thoughts that are
preventing you from falling asleep.
The art of Dream Hypnosis was very time consuming to learn. However, the
recent advances in sound technologies have made it much easier for anyone
to experience Dream Hypnosis.
A lot of people agree that listening to binaural audios is definitely the
easiest and most consistently successful way of experiencing Dream
Hypnosis.
Binaural audio involves listening to two slightly different frequencies in
each ear. This synchronizes brain waves to the state where Dream Hypnosis
is most likely to occur and at the same time causes deep relaxation.
Before this technology, meditation was the technique of choice, which did
not work out so well for many people. Binaural audio is much faster and
works reliably for the majority of people.
It is possible to experience Dream Hypnosis soon by listening to binaural
sound waves combined with hypnosis to prepare your subconscious mind.
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