Lucid Dreaming Techniques - You Have Nothing To Lose! How exactly do you induce either one of these lucid dream states? Dream Recall A good way to induce lucid dreaming is through dream recall technique which involves practicing to remember your dreams in detail after you wake up.This helps you in remembering your dreams so that you realize that you are dreaming when you have similar dreams, which is quite common an affair. Dream Recall is best practiced by maintaining a dream journal which is nothing but a place to note down your dreams for future use dream hypnosis. One should do it right after waking up so that the details are still fresh in one's mind. Lucid Dreaming - Healing Through Your Dreams Lucid dreams can bring your deepest desires to life dream hypnosis. What you can't do in real life you can do it in your dream. If there is someone you fancy and they are unattainable for some reason in real life, you can be with that person in your dream dream hypnosis. In your lucid dream that person can be completely yours and even kiss you and be with you. When you are dreaming and you know that you are dreaming all you need to do is change it. For instance you can dream about your favorite rock star falling in love with you and getting crazy about you dream hypnosis. You can even choreograph your dream to the extent that your rock star talks to you, touches you and makes you feel loved. The only tool you need is your limitless imagination! Lucid dreams can be experienced physically. Though the body needs to recuperate from the days work to prepare for the next day of activity. Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming. One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios. Slightly different frequencies get played into each ear by way of stereophonic technology dream hypnosis. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced. Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people. The bottom line is; that by making use of by binaural beats, you should be able to experience lucid dreaming relatively soon after your first attempt, particularly if you combine this sound technology with hypnosis. When an individual sleeps and dreams but is aware of his dreaming, he is said to be in a lucid dreaming state. That is, when his body sleeps but his mind is conscious so as to even control and manipulate his dreams to some extent, it is termed as lucid dreaming dream hypnosis. Such dreaming can be of two types � high lucidity or low lucidity. Low level lucidity is characterized by partial awareness about one's own dreams while high level lucidity refers to having full awareness of it. Lucid dreams of a high level are when the person dreaming is completely aware that they are dreaming. They know they will wake up soon. Lucid dreaming can be a great experience for many people which is why it is becoming more and more popular around the world dream hypnosis. As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? Lucid Dreams are your gateway to amazing and unforgettable experiences dream hypnosis. You can talk to anyone from the past or present, have unbridled erotic experiences and even explore other planets; anything that your mind can conjure up can happen � you are in control of your dreams! Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream. A good way to accomplish thi is to try to walk through a wall. If you are unable to walk through a wall you are experiencing the real world. If you are able to walk through a wall you are dreaming. It may sound a bit odd but while you are awake, if you perform reality checks your body will become accustomed to it and perform them while sleeping. Another technique is called "MILD." You want to catch yourself in the process of falling asleep and then wake yourself up dream hypnosis. You can do this by setting your alarm for every five hours dream hypnosis. The goal is to understand dream states and cues that you are dreaming. Once your alarm has gone off, remain awake for one hour and try to remember what you dreamed about and then permit yourself to go back to sleep while deciding that you will continue your dream. If you do this you are taking advantage of what is known as your REM stage of sleep which is the most common for lucid dreaming. Some of the methods which can keep you mentally alert are chanting, being aware of your breathing, counting, and picturing yourself climbing up or down stairs and focusing on relaxing your body from head to toe. All of these techniques fall under the umbrella of self hypnosis. The best time to use this technique is when you are not physically tired, especially in the afternoon. With advanced technology in recent times, dreaming masks and other scientific devices are available with technologies such as strobe lights, etc in order to induce lucid dreams. Possibly the best method of all is to play binaural sound frequencies on headphones. These work by synchronizing your brain's two hemispheres. They almost instantly allow your brain waves to reach the frequency that occurs in REM sleep and which is needed for you to be a lucid dreamer. Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience! So are there any easy ways to have a Lucid Dream? Interestingly enough, there are many people who believe certain foods such as orange juice, cheese, milk, and mustard, have the ability to help induce a lucid dream, providing they are consumed immediately before you lie down to sleep. Others will tell you to try pickles, ice cream, fish and popcorn. While they swear by the ability of these foods to produce the right conditions for Lucid Dreaming to occur, these foods also have a high salt and fat content, as well as fatty acids; making them not so likely to produce restful sleep. The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens. While in a lucid dream, it may happen that suddenly you are wide-awake. However, because of all the effort you've already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. When you do, you'll be able to once again continue with your dream and upon waking up, you'll realize fully, the power of conscious dreaming dream hypnosis. The very last technique that will help you is the Ace. You need to use binaural lucid dreaming beats in order to have this work correctly. These will position your brain waves to the right frequency for lucid dreaming. wear headphones to permit your binaural beats to play separately into both ears which will help to retrain your brain for lucid dreaming. On the night you are ready to have lucid dreams, set your alarm for six hours out and put the headphones on prior to sleeping. Once the alarm sounds get up and move around for ten minutes or so. You can walk around the house or even write what you remember in your dream. Avoid watching television while you wake your mind up dream hypnosis. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds dream hypnosis. Keep repeating the constant affirmations that you really need to lucid dream while you are falling asleep dream hypnosis. This induces fast lucidity. Lucid dreaming can be very exciting for people who introduce it into their life. During a lucid session, you can pretty much do whatever you want to! Practicing and controlling your dreams will make lucid dreaming much easier for you to accomplish.