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You Can Achieve Dream Control
You can control your dreams by learning and implementing what is call 'lucid dreaming'. Dream control is not only possible using this method, but it enables you to be completely aware of dreaming and in this state you can control the activities of your dreams, You can also control the outcome of your dreams.
But just what is lucid dreaming anyway? How can you learn to use dream control? Most importantly, what are the benefits of using dream control? Let’s take a closer look at lucid dreaming and what dream control can accomplish in your life.
What Is Dream Control?
Dream control only means that you have full knowledge of what you are dreaming, and through lucid dreaming, you become able to manipulate what goes on in the dreams. At the same time you are sleeping, you are able to recognize that you are going through a dream, not real events, and you can completely control all the activities being shown to you, even to a finale.
For the nightmare sufferers of the world, this can help them find a cure, and back to being able to sleep nice and sound again, and back to having pleasant dreams.
Common Techniques For Inducing Lucid Dreaming
Effective methods for achieving the state of lucid dreaming involve use of binaural audio (listening to several frequencies simultaneously) to accomplish synchronization of brain waves.This encourages a deep state of relaxation and a possible state of lucid dreaming (REM-rapid eye movement).
Meditation and self hypnosis used to be the most used methods to bring about the lucid dreaming, before the new technology of the binaural waves came upon us. But these 2 methods were not always highly effective, as people said they had no success at reaching the state called for, for dream control.
Besides using these methods for lucid dreaming, there are others that have been discovered through the years by qualified psychologists and scientists. It does not matter which method is used, the basic goal is the same, which is to train your mind as it sleeps to recognize when it is in the middle of dreaming.
This training will begin, of course while you are wide awake. You need to set a cue for yourself – an action which you will perform or a certain thing which you will say that will be your reminder that you are dreaming so that you can begin using dream control.
This can be done by just telling yourself before you fall asleep that you will do something specific or say something in particular to tell yourself that you are dreaming. When you know that you are in a dream, you can begin reshaping the events.
In this method, particularly, dream control is known as mnemonic induction of lucid dreaming (MILD). This method was also discovered by a scientist call Dr. Stephen LaBerge, and with this method, your mind is in total control of what happens in the dream and its conclusion. There is nothing in your dream which can harm you, simply, it is all in your mind and you are in total control. The only limitations are in the scope of your imagination.
Lucid dreaming can also be achieved by keeping a journal or a diary. Keeping a notebook with a pen or pencil on your end table beside your bed and jotting down what you remember of your dreams in it. This is usually accomplished on first awakening and continued for several nights. After which you will begin to realize you remember what you've jotted down, in your notebook. You remember these notes and having similar dreams and now you begin to have control over your dreams.
Using dream control can allow you to banish your nightmares and have truly incredible adventures in your dreams. Anything you can imagine is possible when you are lucid dreaming.
There is one potential drawback to lucid dreaming, say the experts. As with life in general, it holds true that an opposite effect is, an actuality, when you get too much of a good thing. The natural dream state is when we find out things about ourselves, things which would normally have been hidden from us and may never have surfaced. This is the main reason for you to enjoy your lucid dreaming, but you should also take some time off from lucid dreaming to dream in a natural state. Just remember to take a break and enjoy.
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