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Techniques For Proficient Dream Control
To too many sleepers, their dreams are only visions they get when they're sleeping soundly, that they cannot control. Some are very nice dreams and some aren't. We are starting to know that you can control your dreams, to the extent of being able to do what is called lucid dreaming.
But is this actually real or is the reality of dream control just a myth? It it really is true then what are the benefits of it? And can anyone really achieve this state of being able to control everything that happens when you are dreaming?
What Is Dream Control?
Dream control is something which is available to us through the use if lucid dreaming and grants us the ability to know, even while in the midst of a dream, to be aware that you are doing so – this lets you start to take control over the direction of your dreams! Even while you are fast asleep, your mind can be in total control of what happens.
People who have recurring nightmares can find relief by using lucid dreaming – this simple, but very powerful technique can help them to stop their nightmares and get the rest they need.
Lucid Dreaming: Methods of inducement.
Using binaural audio is a great way for reaching the lucid dream stage, through this you listen separate frequencies (in unison) for the purpose of getting the brain waves synchronized, which allows you to relax, and the stage where lucid dreaming is able to occur known as REM (rapid eye movement) sleep.
Before it was possible to find CD and DVDs of binaural audio, the primary methods used to induce lucid dreaming were self-hypnosis and meditation. While these both work very well, it takes time to develop these abilities far enough to reliably gain dream control.
There have been other approaches to lucid dreaming developed by experts over the years, they worked in the fields of psychology and science to do this. Aside from the way you get there, the end result is the same, training your mind as it is asleep, to know when it is dreaming.
To accomplish this, it takes us being completely awake it start, with the secret being the ability to remember to either say something or do an action in the dream, which will bring on the appropriate realization in your mind and permit you to control the next events happening.
This often comes down to you just saying to yourself, just prior to sleeping, that in a few minutes you will be dreaming, and that in the dream you will state something or do an action, and as this occurs, instantly you recognize you are dreaming.
This form of dream control training is called MILD (mnemonic induction of lucid dreams) and was developed by the scientist Dr. Stephen LaBerge. This mnemonic technique allows you to start using dream control to decide how your dreams will play out. Once you are lucid dreaming, there are no limits except for your own imagination!
There is another way of reaching lucid dreaming and it involves making a dream journal or diary, do this by keeping a pen or pencil and a notebook of some kind by your bed so that you can jot down any information that you are able to recall in the moments right after you wake up. By doing this for several nights, you will begin to see that you are able to recall the facts you have jotted down and dream something similar but this time you will start to exert control over the events.
Chase away the bad guys in nightmares, travel to whatever location you desire, go to your imagined hideaways, talk to famous people if you want, and basically be unshackled by worldly concerns. Through controlling your dreams, you can accomplish this, it gives you the ability to be in control of your nightly dream world and all that happens there.
However, keep in mind that you can have too much of a good thing, even dream control. Experts in the field have said that our dreams can be a way of our subconscious minds trying to tell us something important. It’s important to give yourself a few nights off from lucid dreaming now and then, as amazing of an experience as discovering dream control can be.
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