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How Technology Helps With Dream Control.
Most of us think of our dreams as a mysterious part of the way that our minds work – a natural occurrence which we can control no more than we can the weather. These trips taken by our subconscious while our bodies are at rest are thought by most of us as something which is not truly understood, much less within our power to shape. However, anyone can learn dream control and start deciding what happens in their dreams. This is possible thanks to the technique of lucid dreaming.
What does this term “lucid dreaming” really mean and in what way does it happen, and what are the benefits to this? Are people really able to obtain control, and make their nightly travels in the dreaming arena into an ongoing, never ending adventure? Stay tuned to this article for your answers of these often asked questions on the topic of controlling dreams.
What does Dream Control Mean?
When we use lucid dreaming, we can use the ability of dream control. Lucid dreaming begins with the awareness that you are dreaming while you are in the middle of a dream. Once you know that you are actually dreaming, you can start deciding how the events of your dream will unfold.
For people who suffer from recurring nightmares, this method, simplistic as it is, is powerful and may be just the system they need to rid themselves of the recurring nightmares and begin to enjoy a decent night's sleep.
Common Ways of Inducing Lucid Dreaming
A very successful way to reach lucid dreaming uses binaural audio, with this you listen to 2 different types of frequencies simultaneously, for the purpose of altering the brain waves, to bring on a relaxed stage, and also the rapid eye movement (REM) stage of sleep, which is where the lucid dreaming occurs.
Meditation and self hypnosis used to be the most used methods to bring about the lucid dreaming, before the new technology of the binaural waves came upon us. But these 2 methods were not always highly effective, as people said they had no success at reaching the state called for, for dream control.
Many additional techniques, since then, have been developed as methods for inducing lucid dreaming by those experts in both fields of psychology and science. And regardless of any of the earlier methods used the basic purpose still remains the same. To train the mind while in the state of sleep to be aware of being in a dream. The state needed to begin lucid dreaming.
You need to begin this mental training, however while you are still awake. The goal is to set a cue which you will be able to perform in your dream which signals to you that you are in fact dreaming and that it is time to start taking the reins of your dream and directing it towards the outcomes you want.
This often comes down to you just saying to yourself, just prior to sleeping, that in a few minutes you will be dreaming, and that in the dream you will state something or do an action, and as this occurs, instantly you recognize you are dreaming.
Known as MILD (mnemonic induction of lucid dreaming) this technique was developed by Dr. Stephen LaBerge and it has allowed many thousands of people to begin lucid dreaming and using dream control to rid themselves of recurring nightmares and achieve a feeling of empowerment.
Lucid dreaming can also be achieved by keeping a journal or a diary. Keeping a notebook with a pen or pencil on your end table beside your bed and jotting down what you remember of your dreams in it. This is usually accomplished on first awakening and continued for several nights. After which you will begin to realize you remember what you've jotted down, in your notebook. You remember these notes and having similar dreams and now you begin to have control over your dreams.
Chase away the bad guys in nightmares, travel to whatever location you desire, go to your imagined hideaways, talk to famous people if you want, and basically be unshackled by worldly concerns. Through controlling your dreams, you can accomplish this, it gives you the ability to be in control of your nightly dream world and all that happens there.
Many experts agree however, that there can be a drawback to too much lucid dreaming, as with anything else doing with life, and that this can head towards the wrong results. It is always been a valuable thing to naturally dream, through it we learn many things about ourselves that would stay dead and buried otherwise. Have fun with your lucid dreaming. This is an unique experience just schedule yourselves some nights for normal dreaming too!
The Dream Control Experience |
