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Dream Control Technology Revealed
You can control your dreams by learning and implementing what is call 'lucid dreaming'. Dream control is not only possible using this method, but it enables you to be completely aware of dreaming and in this state you can control the activities of your dreams, You can also control the outcome of your dreams.
But is this actually real or is the reality of dream control just a myth? It it really is true then what are the benefits of it? And can anyone really achieve this state of being able to control everything that happens when you are dreaming?
Exactly What is Dream Control?
By using lucid dreaming, to control your dreams, it is a means to be fully aware of dreaming and that you will be able, while dreaming, to control what happens during these dreams. When completely asleep you will be aware that you are dreaming and solely in control of the dream and the outcome of that dream.
Those who suffer from nightmares, especially recurring ones can get relief from these bad dreams by using dream control. Once they have learned this simple but powerful skill, these people can finally get the good night’s rest they so badly need.
Common Ways of Bringing About Lucid Dreaming
A very effective, but a very simple method to achieve lucid dreaming is the use of audio (binaural) and this method entails listening to a couple of different frequencies, together at the same time, and this will synchronize your brain waves and help put you into a deep state of relaxation, a state to possibly bring about the state of lucid dreaming and this is called (REM) or rapid eye movement state of sleeping.
Before it was possible to find CD and DVDs of binaural audio, the primary methods used to induce lucid dreaming were self-hypnosis and meditation. While these both work very well, it takes time to develop these abilities far enough to reliably gain dream control.
Many additional techniques, since then, have been developed as methods for inducing lucid dreaming by those experts in both fields of psychology and science. And regardless of any of the earlier methods used the basic purpose still remains the same. To train the mind while in the state of sleep to be aware of being in a dream. The state needed to begin lucid dreaming.
This all starts while we are fully conscious, you have to have a key to use, as far as what to say or do, while you are dreaming, and that signals your brain that you are dreaming, and then permits you to control the rest of the dream.
This often comes down to you just saying to yourself, just prior to sleeping, that in a few minutes you will be dreaming, and that in the dream you will state something or do an action, and as this occurs, instantly you recognize you are dreaming.
Dr. Stephen LaBerge discovered this method of dream control, which is considered mnemonic or mild way of bringing on lucid dreams. This method allows your mind to be in total control of what is going on in the dream, this also means that nothing will harm you, because it is just in your mind, and the only limits you have is your ability to imagine.
There are other means of accomplishing lucid dreaming and one would be to keep a journal or a dream diary, in which to record your dreams. By keeping this notebook (and a pen or pencil) nearby on the table by your bed you will be able to write down what you remember about the dream right after you wake up, when it is fresh in your mind. Do this for several nights and soon you will remember what you wrote and you will have a similar dream and then you will be able to control your dream and the activities in that dream.
With lucid dreaming you can go anywhere you desire, meet anyone you would like to meet and tame those creatures from your nightmares. Explore the fantastic imaginary worlds of fantasy and adventure of your dreams. Become a free spirit. Anything you want is yours and only limited by your imagination. You can be a free spirit, free of societies restriction, constraints and limits. With lucid dreaming you will be in complete control of all your nightly fantasies and adventures.
One word of caution, however. There is such a thing as too much lucid dreaming. Psychologists and other experts tell us that your dreams are sometimes your subconscious mind’s way of telling you some important things. So give yourself some time off to have naturally occurring dreams in between your incredible lucid dreaming experiences.
Dream Control Technology Revealed |
