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Dream Control Is Incredible!
Most of us think of our dreams as a mysterious part of the way that our minds work – a natural occurrence which we can control no more than we can the weather. These trips taken by our subconscious while our bodies are at rest are thought by most of us as something which is not truly understood, much less within our power to shape. However, anyone can learn dream control and start deciding what happens in their dreams. This is possible thanks to the technique of lucid dreaming.
What does this term “lucid dreaming” really mean and in what way does it happen, and what are the benefits to this? Are people really able to obtain control, and make their nightly travels in the dreaming arena into an ongoing, never ending adventure? Stay tuned to this article for your answers of these often asked questions on the topic of controlling dreams.
What Is Dream Control?
Dream control only means that you have full knowledge of what you are dreaming, and through lucid dreaming, you become able to manipulate what goes on in the dreams. At the same time you are sleeping, you are able to recognize that you are going through a dream, not real events, and you can completely control all the activities being shown to you, even to a finale.
For the nightmare sufferers of the world, this can help them find a cure, and back to being able to sleep nice and sound again, and back to having pleasant dreams.
Common Techniques For Inducing Lucid Dreaming
Using binaural audio is a great way for reaching the lucid dream stage, through this you listen separate frequencies (in unison) for the purpose of getting the brain waves synchronized, which allows you to relax, and the stage where lucid dreaming is able to occur known as REM (rapid eye movement) sleep.
Prior to this technology being available for use through DVDs or CDs to help with dream control, meditation and self hypnosis were the popular methods to induce lucid dreaming, in spite of the fact, that numerous individuals complained about not being able to achieve the state of dream control through the use of these methods.
There have been other approaches to lucid dreaming developed by experts over the years, they worked in the fields of psychology and science to do this. Aside from the way you get there, the end result is the same, training your mind as it is asleep, to know when it is dreaming.
To achieve this state of dreaming, we must begin before we go to sleep. To trigger recognition is the key to doing or saying something while in a dream. In the mind, this is necessary and permits us the control of the situation in any dream.
This can be done by just telling yourself before you fall asleep that you will do something specific or say something in particular to tell yourself that you are dreaming. When you know that you are in a dream, you can begin reshaping the events.
Dr. Stephen LaBerge discovered this method of dream control, which is considered mnemonic or mild way of bringing on lucid dreams. This method allows your mind to be in total control of what is going on in the dream, this also means that nothing will harm you, because it is just in your mind, and the only limits you have is your ability to imagine.
There are other means of accomplishing lucid dreaming and one would be to keep a journal or a dream diary, in which to record your dreams. By keeping this notebook (and a pen or pencil) nearby on the table by your bed you will be able to write down what you remember about the dream right after you wake up, when it is fresh in your mind. Do this for several nights and soon you will remember what you wrote and you will have a similar dream and then you will be able to control your dream and the activities in that dream.
With dream control you can go anywhere, do anything and see anyone that you can imagine. There are no limits to what you can do when you are lucid dreaming.
Experts warn though, that the one danger to lucid dreaming, is doing it too often can have adverse effects. The central reason being that dreaming naturally often informs us of critical things we would otherwise not know. Go ahead and have fun with lucid dreaming. It truly is an interesting experience, but always also let yourself have some times when you just dream regularly!
The Science Of Regular Dream Control |
