How To Become A Lucid Dreaming Techniques Expert So how are these types of lucid dreaming induced? Dream Recall You will need to learn how to remember your dreams if you want to be able to have lucid dreams. It is referred to as dream recall, the ability to remember your dreams. If you can remember your dreams you are more likely to realize when you are dreaming because many of the dreams you have will be the same or almost the same dream consciousness. Dream Recall is best practiced by maintaining a dream journal which is nothing but a place to note down your dreams for future use. One should do it right after waking up so that the details are still fresh in one's mind dream consciousness. How To Lucid Dream You may be fantasizing about something that you really want badly, such as a promotion, or a new home.This may be impossible in real life, but in your lucid dreams where you control the outcome, you may see yourself already doing the new job and details of it, or vividly see you moving into the house you want to purchase, for example. All you have to do is change what is happening in a lucid dream, so that what you want to happen in the dream is what the outcome is dream consciousness. Your creative part of your mind controls your dream, you can be with that person and talk to them as though they are still alive or possibly dream of how you prevent their death in the dream dream consciousness. Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities. Now until recent times, this craft known as lucid dreaming took up a great deal of one's time, and many grew frustrated and quit because of this. But recent advances in audio technology have made things far, far easier for anyone who seeks to experience lucid dreaming. A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming dream consciousness. These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur. Before the discovery of this system of binaural sound waves you could only achieve this level of relaxation by many years of meditation study. But binaural sound wave technology can be used in tandem with hypnosis to 'fast track' a person into the power of lucid dreaming. The phrase that is used to describe people who are dreaming, but are aware that they are dreaming, is lucid dreaming. These people can control their dreams dream consciousness. There are two types of lucid dreams, known as high lucidity and low lucidity Low level lucidity in your dreams means that you are only partially aware of being in a dream state and don't know that you will awaken soon dream consciousness. High level lucid dream refers to the condition when the person is fully aware that they are dreaming and is aware that they will soon be waking up. Hence, quite understandably, lucid dreaming is extremely popular and many people want to get more information about how it can be induced so that they can have complete control on their dreams dream consciousness. As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest dream consciousness. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? Lucid Dreams are your gateway to amazing and unforgettable experiences dream consciousness. You can talk to anyone from the past or present, have unbridled erotic experiences and even explore other planets; anything that your mind can conjure up can happen � you are in control of your dreams! Unfortunately, experiencing regular lucid dreams where you have the ability to control them has until recently been a fairly complicated process dream consciousness. In fact, many people had no option but to spend months undergoing instruction and learning how to condition themselves dream consciousness. Even then, while many people did manage to experience lucid dreams, even if only for brief moments, others never succeeded at all. A very good way is to try walking through walls or flying around. If you can do this obviously you are asleep! You need to perform reality checks throughout the day so you will automatically be able to do this when you are asleep. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process dream consciousness. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming. Then lie down and go back to sleep. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming. Learn the MILD technique and your lucid dreaming will be easier. If you are looking for ways to keep your mind awake while letting your body sleep, then activities like counting, chanting, seeing yourself climbing up stairs or even counting your breaths might be put to effective use. These are all self hypnosis measures which work best when you are not too tired, like in the afternoon dream consciousness. Technological advancement has made it possible to use tools scientific tools such as dream masks and other devices having strobe lights and the like for inducing lucid dreaming purposes. Listen to binaural beats with headphones; this is a very effective way to achieve a lucid dream dream consciousness. This involves hearing two sound waves having slightly different frequencies via each ear of an individual dream consciousness. These go into the brain and synchronize the two hemispheres, thereby creating the mental state resembling the REM sleep mode necessary for lucid dreaming. Combined with self hypnosis sessions and personal affirmations that help prepare your subconscious mind, these methods make being a lucid dreamer a reality for anyone. So are there any simple ways of experiencing a Lucid Dream? There are those who claim that the odds of having a Lucid Dream will be increased by having certain foods close to bedtime dream consciousness. Some of these foods are orange juice, milk, cheese and mustard. Also recommended by some are ice cream, popcorn, pickles and fish dream consciousness. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming � but of course, many of these are high in salt and fat, which isn't very conducive t a good night's sleep. For many people, hypnosis has proved to be an invaluable tool with regards to reducing the time required in order to prepare your subconscious mind. In many cases it requires no more than one or two such sessions in order to reach a point where you are able to remember all your dreams on a consistent basis. Once you've acquired this ability then you can be rest assured your mind has been suitably conditioned for lucid dreaming. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream dream consciousness. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming dream consciousness. The last and most important technique that you will learn is called the Ace technique. You will use what are called lucid dreaming aides, known as binaural beats that are played into each ear in order to help your body to learn how to lucid dream dream consciousness. You focus on these beat and train your brain. Your headphones need to be set and the recording ready to go on any night that you want to dream lucid dreams. Set your alarm so that you can wake up after just six hours and once you awaken get immediately out of bed and write in your journal or some other activity that is physical dream consciousness. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you will lucid dream dream consciousness. This induces fast lucidity dream consciousness. Lucid dreaming can be a great experience. During a lucid dream, you can pretty much control everything about your dreams and do whatever you want to! Keep practicing these techniques and you will be a skilled lucid dreamer before you know it!