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Dream Consciousness
Secrets
Dream Consciousness or Conscious Dreaming is the art of being aware that
one is actually dreaming. In simple words, while in dream, you are aware
that all the events are not happening in fact, or 'It’s Just A Dream!'
kind of situation. There is certain amount of control you can exercise
while Dream Consciousness, which is not the case in normal dreams.
Being able to control the course of your dreams is nothing less than a
life-changing, liberating experience. All things that you felt could hold
you back in life just melt away and you are in control of every situation.
However, is it really that easy to have lucid dreams? Can anyone
experience Dream Consciousness and reap the benefits?
As it happens, Dream Consciousness is not all that difficult. If you
really want to use this technique to tap into the power of your mind, you
can do so. There are proven ways to get you to your goal.
However, you must determine clearly your objective for trying to master
the art of Dream Consciousness. Do you simply want your own private
getaway in the form of lucid dreams or do you have a particular reason for
developing your skills? No matter your reason, you must have clarity of
mind for its purpose.
Once you have this, you can begin actually learning Dream Consciousness.
It begins with Dream Recall, or remembering a dream you had the night
before. Only when you're able to do this can you progress into learning
actual Dream Consciousness.
This is not going to be an overnight kind of process. You should keep a
dream recall register to begin writing down every single detail you can
recall of your dreams every day. You will find your capacity for dream
call improving as you do so. Try implementing 'reality checks' during your
dreams to begin training your mind to be alert as you dream.
Many people have used hypnosis to dramatically reduce the time they need
to train their subconscious mind to engage in Dream Consciousness. Many
times merely one of two hypnosis sessions permit one to consistently
remember all of their dreams, so they are prepared for
Dream Consciousness.
When you begin Dream Consciousness, you might suddenly wake up from a
dream. But you'll be able to remember the dream you were having in vivid
detail. Just relax and fall back asleep, and you'll be able to go back to
the same dream and continue on with it. When you wake up in the morning,
you’ll realize then that you have the the authentic power of conscious
dreaming
Another great way to have lucid dreams is to go back to sleep for a couple
of hours after you wake up in the morning. These dreams are the closest to
lucid dreams as they leave you wondering if they were actually dreams or
your thoughts manifested in the form of a purported event.
You can easily set an alarm to go off a couple of hours before your
scheduled wake-up time. And when the alarm sounds, just wake-up, switch it
off, and go to sleep in order to enjoy lucid dreams. In this regard, it’s
extremely useful to keep track of your sleeping patterns so as to discover
the best time to have lucid dreams.
You can actually fight off sleeping disorders such as insomnia by Dream
Consciousness. If you struggle for sleep during normal sleeping hours you
can tell your mind that sleeping equals Dream Consciousness. You mind will
take care of your thoughts that might prevent you from going to sleep.
It once was the case that it could take years to learn Dream
Consciousness; the only way to prepare the mind was meditation, which took
a long time to master. A lot of people lack the discipline and would
simply give up. New technologies, especially audio technology have made it
possible for anyone to experience Dream Consciousness.
Binaural audio is one of the most reliable methods of getting people to
have lucid dreams.
Binaural audios work by playing various degrees of frequencies into each
ear. The results are deeply relaxing for the listener and then shifting
their brain waves to the same frequency for having lucid dreams.
Previously the only way you could learn to lucid dream was by using
meditation techniques that may take years to master with strength of mind
and perseverance. Before enjoying this technology most individuals found
it too much of a struggle to persist.
Particularly in conjunction with hypnotherapy, binaural sound waves can
get your mind ready for Dream Consciousness, sometimes as early as your
first attempt!
Live Life In A Dream
Consciousness!
Very simply put, a dream in which you are conscious that you are dreaming
is known as a Dream Consciousness. The expression 'lucid' in this context
means aware or conscious. But the extent of your 'lucidity' can vary
according to how ‘stable’ the dream experience itself is, how much you
manage to remember about the dream when you wake up, and also how much
influence you have in taking control of the dream itself.
It is this last factor which is the most remarkable and amazing thing
about experiencing a Dream Consciousness. Being able to identify the fact
that you are having a dream is astounding. You can decide which direction
you want the dream to go in and there really are no limits to what
experiences you can have!
Just take a moment to consider the possibilities. When you are Dream
Consciousness, everything feels and looks real, but you are aware that you
are dreaming and will be safe no matter what happens in your dream. This
is the kind of personal virtual reality experience which no computer yet
created can come close to.
More people than ever before are trying Dream Consciousness for
themselves. While most people experience a Dream Consciousness at some
point in their lives, just imagine how exciting it would be if you could
have Dream Consciousness any time you want!
Dream Consciousness gives you the opportunity to do anything you've ever
wanted to do; to experience anything you've ever wanted to experience. You
can meet your favorite celebrities of the present and the past, visit
other planets, have wild erotic experiences; anything which is within the
power of your imagination is possible in Dream Consciousness.
It can be fairly complicated to achieve controlled Dream Consciousness on
a regular basis. Up until recently many people spent months in training
and using special self-conditioning procedures before even experiencing
one single Dream Consciousness. Even then, most people never even succeed
once, let alone on a regular basis.
So are there any simple ways of experiencing a Dream Consciousness?
There are those who maintain that certain foods can foster Dream
Consciousness if eaten before bed; among these are mustard, dairy products
and orange juice.
Others will tell you to try pickles, ice cream, fish and popcorn. While
they swear by the ability of these foods to produce the right conditions
for Dream Consciousness to occur, these foods also have a high salt and
fat content, as well as fatty acids; making them not so likely to produce
restful sleep.
Can Technology Assist You?
New technologies can make it somewhat easier to experience Dream
Consciousness. There are devices which can help to stimulate you to have
Dream Consciousness such as eyeshades and sleep masks which activate a LED
when rapid eye movements are detected. This light reminds you that you are
dreaming; letting you take control of the dream!
But exciting new developments in sound technology have opened up the world
of Dream Consciousness to anybody! A process has been developed by
scientists where different sound frequency waves are played in each ear.
This is known as binaural beats.
Binaural frequencies help to synchronize the hemispheres of the brain and
make your brain more likely to reach REM sleep, which is needed in order
for Dream Consciousness to happen.
If you have always wanted to experience Dream Consciousness for yourself,
binaural sound presents the quickest and easiest way to begin.
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