Lucid Dreaming And Other People So how are these types of lucid dreaming induced? Dream Recall If you'd like to lucid dream, perhaps one of the most successful way of doing so is known as dream recall. Dream recall is simply the ability to remember one's dreams define lucid dream. By remembering your dreams, you are able to recognize them when you are sleeping, because most likely, you will have the same dream, or at least aspects of it, more than once. Writing down everything you can recall dreaming, this is called keeping a dream journal. The more you do this the more likely you will be to remember your dreams. If possible do this as soon as you wake up as this is the time when you will remember the most about your dreams. Lucid dreaming You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming. When we start to dream initially we should change what we are thinking and as the dream changes as our thoughts change, we can feel that while we are lucidly dreaming we can literally control everything we dream about. We should think and dream about the person we fantasize define lucid dream. As the person appears before us and smiles, we should return the smile and then make an attempt to touch. We will then understand that we are actually in control of our dreams. Otherwise we should learn to take charge of what we dream define lucid dream. Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities. Unlike in the past, when it could take ages to master the art of lucid dreaming, recent progress with sound technologies have made it a whole lot easier for everyone define lucid dream. Nowadays, more and more to people are discovering that the easiest and most reliable way of being able to have a lucid dream, his by listening to binaural beats audios. Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming define lucid dream.In the years prior to this technology, only certain meditation techniques, which frequently took long years to learn and the perseverance and determination of a sage or saint, were available, and this drove many people to abandon their lucid dreaming quests altogether. Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt! Lucid dreaming refers to dreaming with a conscious mind. In other words, when an individual is aware that he is dreaming, it is known as a lucid dreaming state. Lucid dreamers can also control or manipulate their dreams to a certain extent. The extent of lucidity of such dreams can be either of the two forms � high lucidity or low lucidity define lucid dream. If the dreams are low lucidity then the dreamer is just barely aware that they may be dreaming, but not certain if they will awaken soon or not define lucid dream. High-level lucidity dreams are where the person is fully aware they are dreaming and know they will wake soon. If you want to train your mind so you can be in control of your dreams, a lot of fun is in store for you define lucid dream. There is an increasing number of people who are trying out the possibilities of Lucid Dreaming for themselves. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted! Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen define lucid dream. Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn define lucid dream. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream define lucid dream. These are things like trying to walk through a wall or fly away define lucid dream. If you can make yourself do these things then you know you obviously aren't experiencing real life and must be dreaming in a lucid state. If you continue to do these reality checks frequently you will help your mind enter a lucid dreaming state. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep define lucid dream. When you hear the alarm you need to stay awake for one hour remembering what you just dreamt about. Then go back to sleep while repeating to yourself over and over again that you will continue with the same dream. This allows you to take advantage of the REM stage of your sleep. This is when you are most likely to have a lucid dream define lucid dream. There are any number of ways to keep your mind alert, count, controlled breathing techniques or concentrated relaxation are all great ways to keep the mind alert. It is a bit like hypnotizing your self. This works best if you are not exhausted, try it during an afternoon nap define lucid dream. Technology has moved on in recent years, and there are various devices like dreaming masks and other scientific appliances which contain such things as strobe lights to induce lucid dreams. If you want to increase, your chances of success use the method that has proven to be the best define lucid dream. Using a set of headphones listen to binaural beats at the right sound frequencies during sleep define lucid dream. These binaural sounds induce lucid dreaming by causing the hemispheres of your brain to synchronize, making your brainwaves reach the state required for lucid dreaming. With a combination of self affirmations, self hypnosis and binaural sounds, being a lucid dreamer is something anyone can do successfully define lucid dream. So are there any simple ways of experiencing a Lucid Dream? Some say that eating certain foods shortly before going to bed promote Lucid Dreaming. Some of these foods are cheese, orange juice, milk and mustard define lucid dream. Furthermore, it is said that other foods such as pickles, popcorn, fish, and even ice cream, can all help those wishing to experience a lucid dream. While these foods may not be as effective as those mentioned first, it is believed that these certainly do help to improve dream recall. Many also believe that these foods help to prepare the brain for future lucidity. The big problem however is, none of these foods will be much good as far as a good night's rest is concerned, given that they are full of sugar, salt, and fat define lucid dream. Hypnosis can be very helpful for many in preparing their minds to have lucid dreams and can get the process of learning lucid dreaming off to a good head start define lucid dream. In fact, hypnosis can have people remembering their dreams in detail in as few as a few sessions. When you can do this, you are ready to try out lucid dreaming. Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep define lucid dream. You can continue your dream in your desired direction define lucid dream. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up. The last and most important technique that you will learn is called the Ace technique. You will use what are called lucid dreaming aides, known as binaural beats that are played into each ear in order to help your body to learn how to lucid dream. You focus on these beat and train your brain. Have your headphones and binaural beat recordings ready for the night you plan on having a lucid dream. Set an alarm so that you are awakened after around 6 hours of sleep. When your alarm rings, get out of bed and walk around for around 10 minutes or do something active like write in your journal. Remember that watching TV in these 10 minutes is not a good idea since it does not wake you up. After the ten minutes are up, put on your head phones and hear the binaural beat recordings while going back to sleep again. Constantly affirm yourself about your ability to have a lucid dream as this always works the best define lucid dream. Lucid dreaming can be very exciting for people who introduce it into their life define lucid dream. During the session, you can control it. Even if you want to fly or jump on building roof tops, you can hold on to do so define lucid dream. Using these technique repeatedly will make them nearly automatic to your body.
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