Lucid Dreams Are Incredible! So what are the actual methods used to induce these two types of lucid dream experiences? Dream Recall An effective lucid dreaming technique is that of dream recall. You must practice to recollect your dreams in as much details as possible each time you wake up.In this way, you will remember your dreams and each time you see a similar dream, which happens quite frequently, you will instantly realize that you are dreaming conscious dreams. One way to practice dream recall is by keeping a dream journal. This is a tool in which you write down anything you can remember about a given dream, so you can easily recall it in the future. Do this right after you wake up, since dreams become harder to remember over time. Lucid Dreaming You may be fantasizing about something that you really want badly, such as a promotion, or a new home. This may be impossible in real life, but in your lucid dreams where you control the outcome, you may see yourself already doing the new job and details of it, or vividly see you moving into the house you want to purchase, for example. You can change your lucid dream to have the outcome you desire, or change the ending the next time that dream starts up again, since you are only limited by your imagination conscious dreams. Some see harmonious relationships when they are not so in real life, others may get the attention or promotion they were just turned down for in real life. Your lucid dream can make your desires attainable since it is only limited by your creativity conscious dreams. If you think it's not possible to experience a lucid dream, and then think again conscious dreams. Yes, it's true that the body needs relaxation and rest for the next day conscious dreams. Unlike in the past, when it could take ages to master the art of lucid dreaming, recent progress with sound technologies have made it a whole lot easier for everyone. In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible. These work by playing different frequencies in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming. Before the discovery of this system of binaural sound waves you could only achieve this level of relaxation by many years of meditation study. Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try! The phrase that is used to describe people who are dreaming, but are aware that they are dreaming, is lucid dreaming. These people can control their dreams. There are two types of lucid dreams, known as high lucidity and low lucidity Low level lucidity is characterized by partial awareness about one's own dreams while high level lucidity refers to having full awareness of it. A high lucidity dream state is different because you are fully aware of what is happening and know that it is only a dream that will end soon conscious dreams. Having a session of lucid dreaming can be fun and many people nowadays are starting to try these techniques. There is an increasing number of people who are trying out the possibilities of Lucid Dreaming for themselves. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted! Lucid Dreaming is your ticket to some incredible experiences. You can meet celebrities, have wild erotic experiences, visit other worlds and explore, talk to your ancestors; anything that you imagine can happen in your Lucid Dream! Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream. What you need to do often is try to fly or walk through a wall. Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming conscious dreams. The second technique to use is known as MILD. You will fall asleep and know that you are falling asleep at the time.You separate your body from the sleep process and you will determine the signs of dreams and learn to control them. You set your alarm clock for a certain number of hours to accomplish this. When you hear the alarm you need to stay awake for one hour remembering what you just dreamt about. Then go back to sleep while repeating to yourself over and over again that you will continue with the same dream. This allows you to take advantage of the REM stage of your sleep conscious dreams. This is when you are most likely to have a lucid dream. Some of the methods which can keep you mentally alert are chanting, being aware of your breathing, counting, and picturing yourself climbing up or down stairs and focusing on relaxing your body from head to toe. All of these techniques fall under the umbrella of self hypnosis conscious dreams. The best time to use this technique is when you are not physically tired, especially in the afternoon. There are also technological innovations which can help to induce lucid dreaming, among them strobe lights and dreaming masks. The best and the easiest method is by far the Binaural Beats which uses sound wave technology in order to induce lucid dreams. These work because they're able to synchronize both brain hemispheres, giving the effect of an almost instantaneous change to the frequency used in REM sleep, which is also necessary for lucid dreaming. With self affirmations and self hypnosis combined with binaural sound, being a lucid dreamer is a goal which anyone can reach. So are there any simple ways of experiencing a Lucid Dream? Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping � Mustard, Orange Juice and dairy products among them. Fish, pickles, popcorn, and ice cream have also been mentioned conscious dreams. Even though these foods don't seem to compare with those mentioned above, many people do claim that these help to improve dream recall conscious dreams. Unfortunately for many people who may be on a diet, all the foods just mentioned contain a lot of sugar, salt, and fat, none of which are known to promote a good night's sleep. Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming. When you begin lucid dreaming, you might suddenly wake up from a dream. But you'll be able to remember the dream you were having in vivid detail. Just relax and fall back asleep, and you'll be able to go back to the same dream and continue on with it conscious dreams. When you wake up in the morning, you'll realize then that you have the the authentic power of conscious dreaming The Ace technique is the last one and also perhaps the most important conscious dreams. It uses binaural beats to train your brain to sleep and to awaken. You will use headphones and listen to the beats in stereo so that they play separately in both ears conscious dreams. You are focusing your attention on the beats and your brain gets a workout. Keep the headphone and binaural beat recordings close at hand and set your alarm in a way which gives you about 6 hours of sleep. After 6 hours, when the alarm rings, get up and walk about for 10 minutes or write in your dream journal. Avoid watching television while you wake your mind up conscious dreams. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you will lucid dream. This induces fast lucidity. Once you understand lucid dreaming you will be able to command this dream state whenever you want. It can be lots of fun, especially if you use your control to do amazing things like jump from rooftops or fly. Practicing techniques such as the ones above will help to make lucid dreaming much easier to accomplish and you can induce a lucid dream just about any time you want.