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Is Conscious Dreaming Real?
Conscious dreaming or lucid dreaming, as it is also called, is the state of being asleep and aware of your dreams while you are asleep. You are completely aware of what you are dreaming in this dream state and can consciously control your dreams.
The idea of being able to do anything you want in your dreams is amazing to think about, but anyone can learn to do it. It is not hard at all to do and offers an outlet for living out your fantasies and releasing your hidden desires.You can learn step-by-step proven ways to achieve the state of lucid dreaming.
You need to know what you would like to do in order to achieve this state. Would you like to do something new, something you’ve never tried before or meet someone you thought about and do not know? Regardless of what you want, you need to learn how to achieve conscious dreaming.
Once you’ve made the decision to start learning to conscious dreaming, you need to know the techniques to help you achieve that state of mind. Conscious dreaming is achieved with a particular state of mind you learn with the techniques available. Begin with dream recall, simply remember the dreams you have already dreamt.
Remembering your dreams is the first step in having conscious dreaming experiences. The easiest way to train yourself to do this is to keep a dream diary. Keep your dream diary right by your bed and as soon as you awake from a dream, write down everything you can remember about it.
Another way besides keeping a record of your dreams is to use hypnosis. It will get you to the mindset necessary to have lucid dreams. Hypnosis is a powerful tool that can get you to remember details in your dreams very quickly. Just a few sessions are all it takes. As with the other method, once you have dream recall, you are ready to have a conscious dream.
You may accidentally wake up from a conscious dream, but do not despair, this is normal, especially at first. Picture the dream in your mind and follow it as you go back to sleep. You will more than likely fall right back into the same dream and be able to control whatever is going on there as you wish.
Yet another conscious dreaming method is to force yourself to awaken earlier than usual, such as two hours or so. After you have awoken, go ahead and fall back to sleep. This has the effect of making you more aware of your dreams. You may have the illusion that you are lying in bed daydreaming but you are actually asleep and dreaming. Lucid dreaming is very likely to occur if you do this consistently.
You can also use this method. Wake up several hours earlier than you would normally and then try slipping back sleep. This mode of sleep and dreaming makes it much easier to stay aware of what you are dreaming. You may not even be sure if you are dreaming or just lying awake in your bed thinking. By doing this on a regularly basis, lucid dreaming is much more likely.
Watch your sleeping patterns closely. In this way, you will be able to tell what time is more likely to have this type of dream. Do not deprive yourself of too much sleep, as being extremely tired makes you sleep deeper and lucid dreaming is unlikely to occur in this stage of sleep.
Those afflicted with insomnia and other sleep disorders may be pleased to hear that conscious dreaming can help them to get a better night’s sleep – it makes it easier to clear away the worries which can keep you from getting to sleep at night.
Conscious dreaming is easy to learn and anyone can do it, in fact some do it without learning or practice. Find a method you like to use and learn to lucid dream. Do not miss what others are doing every night. Explore your dreams.
All of us can have conscious dreaming experiences; and by using the techniques listed here, you’ll be able to get into the driver’s seat of your dreams quickly.
Conscious Dreaming Explained |
