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Conscious Dreaming - You Have Nothing To Lose!
Also called lucid dreaming, conscious dreaming is a state where you are aware that you are in the middle of a dream and can then start to control the goings-on of the experience. You can do anything that you can imagine while having a lucid dream, as soon as you understand that you are dreaming.
Think about what you will want to do when you are lucid dreaming. Do you want to enjoy your dreams more, fly in your dreams, hunt down the villain as in a video game or use them to help you solve problems in other areas? It does not matter why you want to lucid dream as long as you have a goal and a mindset to achieve it.
What you want to achieve while in this dream state is necessary to know before hand. For example - do you want to meet the boy or girl of your dreams? Do you want to have an adventure in a country you are longing to visit? Regardless of what you want, you need to know how to achieve the state needed to become a conscious dreamer. Know your goal before hand.
After you define the reasons for wanting to learn to dream consciously, you can learn the steps to get your mind on the right level. You need to be in the right state of mind to be able to lucid dream. A good place to start is recalling your dreams. This means to remember any dreams you have had.
This will force your mind to focus on your dreams and begin remembering them easily as time goes by. You can always use your dream record to refresh your memory. As soon as you get used to recalling your dreams you are ready to go to the next level, which is to know when you are in a dream. You may in fact be in a dream and suddenly realize it.
You will remember more about your dreams each time you write the information in the diary and you’ll also be able to use your dream to refresh your memory. Now your mind is primed to remember details of your dreams and being aware of your dreams has become easy. You may suddenly become awake and aware that what you dreamt is not real.
In addition to a diary, there is also hypnosis, also a popular method. Hypnosis can help achieve the state of mentality needed to achieve conscious dreaming. It is used to help people remember things past or present that have been forgotten, even dream details. Now you will be ready for conscious dreaming.
You may find, at first, that occasionally you may suddenly wake up during lucid dreaming and it’s normal. Recall the dream and its events and you will go back to sleep. Focus on the dream and you will go back right into the dream. You can make it do whatever you want.
You can also use this method. Wake up several hours earlier than you would normally and then try slipping back sleep. This mode of sleep and dreaming makes it much easier to stay aware of what you are dreaming. You may not even be sure if you are dreaming or just lying awake in your bed thinking. By doing this on a regularly basis, lucid dreaming is much more likely.
Pay attention closely to your sleep patterns and this will confirm the times that are best to this type of dream. Do no cut your hours of sleep too less than you need. Lucid dreaming is less likely to occur if you are sleep deprived or tired.
Those afflicted with insomnia and other sleep disorders may be pleased to hear that conscious dreaming can help them to get a better night’s sleep – it makes it easier to clear away the worries which can keep you from getting to sleep at night.
Conscious dreaming can be learned much easier than you think – it doesn’t take years of practice to do.
All of us can have conscious dreaming experiences; and by using the techniques listed here, you’ll be able to get into the driver’s seat of your dreams quickly.
Conscious Dreaming Explained |
