Lucid Dreaming Techniques - Can Anyone Learn? How do you go about achieving these two states of lucid dreaming? Dream Recall One of the best ways to begin learning to become a lucid dreamer is by practicing dream recall. This is simply the ability to remember your dreams conscious dream. When you remember your dreams and learn more about the commonalities which can be observed in your dreams, it is easier to recognize a dream and start to take control over the direction of it. Keep a record of your dreams. You may not remember much at first but write down any details regardless of how trivial. You will begin to remember more and more as time goes on. Do this as soon as you wake up when your dreams are still fresh in your mind, otherwise you will forget as the day goes by. Lucid dreaming There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream. You can even date and marry a Hollywood star in a lucid dream. You can change your lucid dream to have the outcome you desire, or change the ending the next time that dream starts up again, since you are only limited by your imagination conscious dream. Some see harmonious relationships when they are not so in real life, others may get the attention or promotion they were just turned down for in real life conscious dream. Your lucid dream can make your desires attainable since it is only limited by your creativity conscious dream. Lucid dreams are very much possible. The body needs to revive itself for the next day by sleeping and resting.Now until recent times, this craft known as lucid dreaming took up a great deal of one's time, and many grew frustrated and quit because of this conscious dream. But recent advances in audio technology have made things far, far easier for anyone who seeks to experience lucid dreaming. A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming conscious dream. These work by playing different frequencies in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming. Before the discovery of this system of binaural sound waves you could only achieve this level of relaxation by many years of meditation study. If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt. Lucid dreaming is a term that people use to describe it when they are dreaming but know that they are dreaming. They are able to control their dreams. There are two kinds of lucid dreams which are termed low lucidity dreaming and high lucidity dreaming. If the dreams are low lucidity then the dreamer is just barely aware that they may be dreaming, but not certain if they will awaken soon or not conscious dream. High-level lucidity dreams is where the person is fully aware that he is in fact dreaming in reality and know they will wake soon. When you are dreaming lucid dreams they are quite exciting because you have a great deal of control over what you will dream and how long you will be dreaming conscious dream. There are some means to control the length and the type of dreams that you have, including dreaming the same dream again or finishing it if you wake up. As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? Depending on your own personal desires, lucid dreaming can be your own private doorway to the most incredible experiences. From socializing with world famous celebrities, to visiting distant lands and exotic places, lucid dreaming opens up a whole new world of opportunity conscious dream. In fact, one can even travel to the most distant planets of the universe or spend some quality time with loved ones who have already departed from this world. Having regular Lucid Dreaming can be a difficult thing to achieve. Until very recently, it was something which required months of training before any results would be seen; and some people never managed to achieve their goal of Lucid Dreaming. Try to fly or walk through a wall as a reality check conscious dream. This is a good idea to understand whether you are sleeping or in the real world conscious dream. In if you make this as a habit, then you will do the same in your dreams and when you see you are able to fly or walk through the wall, you will instantly understand that this is a dream and thereby attain lucidity. The second technique is defined as MILD. The state where you realise that you are falling asleep and you stop yourself conscious dream. It helps in dream recognition and dream interpretations. The best way when using this technique is to set your alarm so that you have around five hours sleep conscious dream. When you hear the alarm you need to stay awake for one hour remembering what you just dreamt about. Then go back to sleep while repeating to yourself over and over again that you will continue with the same dream. This allows you to take advantage of the REM stage of your sleep. This is when you are most likely to have a lucid dream. You need to stay aware; it is a lot like self hypnosis conscious dream. This is not a good exercise to try when you are tired as your mind may not stay as aware. Try to focus on things that require brain activity such as doing math puzzles, jogging or anything to keep your mind active conscious dream. Breathe evenly and focus on relaxing every part of your body. Try some of the new aids available for inducing lucid dreaming conscious dream. Dreaming masks, strobe lights and many other things will help to induce a lucid dream. The best and the easiest method is by far the Binaural Beats which uses sound wave technology in order to induce lucid dreams. This involves sounding two different sound waves through each ear so as to synchronize the two hemispheres of the brain, creating the REM state of mind which is a prerequisite for lucid dreaming. Anyone can learn to be a lucid dreamer. Practice the self hypnosis and keep telling yourself when awake that you will be aware when you are dreaming. This will prepare you for your lucid dream experience conscious dream. So are there any simple ways of experiencing a Lucid Dream? Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping � Mustard, Orange Juice and dairy products among them. Other foods are less effective but are still thought to help; pickles, ice cream and popcorn conscious dream. These foods do have the drawback of having a lot of salt or fat � meaning that they are less likely to produce restful sleep. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming. Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up. Last but not the least is the ace technique with the utilization of binaural beats. By listening to these recordings your brainwave frequencies match that needed for lucid dreaming. For this you need headphones as each ear will hear slightly different frequencies. Have your headphones and the recordings ready for any night you would like to have a lucid dream. Seet an alarm to awaken you after six hours of sleeping time. When the alarm rings, get out of bed, walk around and do some activity such as writing. Avoid the television as it does not cause the mind to awaken. After your ten minutes are up, put on the headphones and play your beats while focusing your mind on the sound conscious dream. Repeat to yourself that you will have lucid dreams. A highly exciting thing to be able to do, lucid dreaming involves being a true hero in your dreams conscious dream. Imagine being able to control your dreams and doing everything that you ever wanted there. You can walk through walls or even fly to the moon if you want to. Thus, all the above mentioned methods and techniques if practiced will enable you to induce lucid dreaming successfully whenever you desire.