Solving Problems With Lucid Dreaming Techniques So how do you induce lucid dreaming through these two ways? Recall your dreams Remembering your dreams is the first step; this is known as dream recall.It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams concious dreams. This is one of the best ways to learn the art of lucid dreaming. Keep a record of your dreams. You may not remember much at first but write down any details regardless of how trivial. You will begin to remember more and more as time goes on. Do this as soon as you wake up when your dreams are still fresh in your mind, otherwise you will forget as the day goes by. Set Your Intention Before You Sleep - Lucid Dreaming - Share Your ... Many a times we have certain desires buried in our heart which cannot be true in real life. For example if we want to be in the company of somebody, sometimes it happens that it never becomes possible in a lifetime. Such desires however can be fulfilled while we are lucidly dreaming since in this case there are no limits to fulfilling our heartfelt desires and wants. In lucid dreams you can decide the kind of events that can happen. Let's say you are dreaming that you are with a person you desire to be with. In your dream that person can smile at you and even touch you concious dreams. In fact in your dream, that person can do anything you want him to do! Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities. Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies. Now, people from all over are finding that the fastest and most reliable way to learn lucid dreaming is via listening to binaural audios concious dreams. Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year concious dreams. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency. Before this technology, meditation was the technique of choice, which did not work out so well for many people. Binaural audio is much faster and works reliably for the majority of people. Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try. Lucid dreaming refers to dreaming with a conscious mind. In other words, when an individual is aware that he is dreaming, it is known as a lucid dreaming state. Lucid dreamers can also control or manipulate their dreams to a certain extent. The extent of lucidity of such dreams can be either of the two forms � high lucidity or low lucidity. Low level lucidity is characterized by partial awareness about one's own dreams while high level lucidity refers to having full awareness of it concious dreams. High level lucidity is when the dreamer has full awareness. He knows that he is dreaming and knows that he'll wake up soon. Lucid dreaming can be a great experience for many people which is why it is becoming more and more popular around the world concious dreams. Lucid Dreaming is an amazing thing; and an increasing number of people are trying it out for themselves. Almost everyone has a Lucid Dream occasionally, but can you imagine how great it would be to be able to have a Lucid Dream at will? You can open your own doorway to some amazing experiences by learning and mastering the practice of Lucid Dreaming. Imagine if you will, having the ability to meet and interact with famous people, taking fantastic sci-fi adventures, visiting galaxies far away, creating and manipulating fantasy worlds and touring them or ruling them, and even finally having your dream job or hobby without all the work or mess to get there! You can even meet lost loved ones or distant relatives since anything is possible with your lucid dreaming imagination! Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream. Try to fly or walk through a wall as a reality check. This is a good idea to understand whether you are sleeping or in the real world. In if you make this as a habit, then you will do the same in your dreams and when you see you are able to fly or walk through the wall, you will instantly understand that this is a dream and thereby attain lucidity concious dreams. Another technique is called "MILD concious dreams." You want to catch yourself in the process of falling asleep and then wake yourself up. You can do this by setting your alarm for every five hours concious dreams. The goal is to understand dream states and cues that you are dreaming. When the alarm goes off after five hours, lay awake for an hour trying to recall what you dreamt about all this while concious dreams. Then slowly go back to sleep repeatedly affirming yourself that you are going to continuing seeing the same dream. This way you will be taking full advantage of the REM stage of your sleep for lucid dreaming purposes. Some of the methods which can keep you mentally alert are chanting, being aware of your breathing, counting, and picturing yourself climbing up or down stairs and focusing on relaxing your body from head to toe concious dreams. All of these techniques fall under the umbrella of self hypnosis concious dreams. The best time to use this technique is when you are not physically tired, especially in the afternoon. They now have tools you can use to make it even easier to induce lucid dreams. You can get dreaming masks and devices with strobe lights to help you get into the right state of dreaming. However, the most reliable method of all is to listen to binaural sound frequencies (also called binaural beats) on headphones concious dreams. This involves sounding two different sound waves through each ear so as to synchronize the two hemispheres of the brain, creating the REM state of mind which is a prerequisite for lucid dreaming. Keep telling yourself to remember your dreams and be aware when you are dreaming. Do the self hypnosis technique often concious dreams. Before long you will be experiencing lucid dreams concious dreams. So are there any simple ways of experiencing a Lucid Dream? Interestingly enough, there are a great many people who believe that certain foods help to induce a lucid dream. It is said that one should eat these foods immediately before going to sleep concious dreams. Amongst the foods which are reported for encouraging lucid dreaming are mustard, cheese, milk, and orange juice concious dreams. Other people have found success with foods such as: Pickles, Ice cream, Popcorn, and Fish. Although, the success rate for these foods has not been as successful as the foods described above concious dreams. The claim is that these high acid and fatty foods help prepare the brain for the lucidity session. There are two main problems with eating these foods concious dreams. The first is that these foods do not induce a restful night's sleep, and eating before bed can cause weight gain concious dreams. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases concious dreams. Once this occurs your mind is then conditioned for lucid dreaming. You will find at first that you sometimes will awake suddenly during lucid dreams. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go. Now, let's discuss something known as the Ace technique. You need to place headphones by your bed and get a hold of binaural beats which will send different beats into each of your ears. This keeps your brain focused and active during your dreams concious dreams. Keep your headphones and binaural beat audio handy the night you want to try lucid dreaming. Set your alarm so that you can sleep for just 6 hours and when you get up do something like writing in your dream journal or walking about in the room for 10 mins, etc Remember that watching TV in these 10 minutes is not a good idea since it does not wake you up. After the ten minutes are up, put on your head phones and hear the binaural beat recordings while going back to sleep again. Constantly affirm yourself about your ability to have a lucid dream as this always works the best. Lucid dreaming can be very exciting for people. During a lucid dream, you can pretty much control your dream. If you want to fly or jump on building roof tops, you can do so concious dreams. As a conclusion it can be said that practicing all these techniques mentioned above would make it possible for you to induce lucid dreaming whenever you want to concious dreams.