Lucid Dreaming Techniques Revealed How exactly do you induce either one of these lucid dream states? Dream Recall If you want to become a lucid dreamer, one of the easiest ways is to begin by learning dream recall. Dream recall is nothing more than being able to remember your dreams. Learning to remember you dreams makes it easier for you to recognize that you are in a dream while sleeping � you are more than likely to either have the same dream more than once, or at least have elements which recur in your dreams. Dream Recall is done best by keeping a dream journal, or a diary to note down your dreams for referring to in the future. Remember to do it immediately after waking up so that you do not forget the details buy lucid dream. Lucid dream Someone you want to be with may be impossible in real life, but in a lucid dream, you where anything is possible, you can be sitting and talking with a loved one that has passed or a guy you saw at the subway station. Once you know that you are dreaming then you can consciously change it to what you want. Say you are with the person you want to be with, and then you can orchestrate the dream to make that person smile at you, come close to you and even touch you. Here your imagination is the only tool you need buy lucid dream.So is it physically possible to lucid dream? Of course it is, even though the body has a biological need for rest. And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming. Now, people from all over are finding that the fastest and most reliable way to learn lucid dreaming is via listening to binaural audios. Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced buy lucid dream. Before the discovery of this system of binaural sound waves you could only achieve this level of relaxation by many years of meditation study. Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try! Your body can learn to differentiate between dreaming and waking state. It can tell you when you are dreaming and when you will possibly wake up buy lucid dream. There are many people who can control what they are dreaming and remember it buy lucid dream. Both high lucid and low lucid dreaming states exist buy lucid dream. Low lucidity level dreaming is different because they are aware on some level that they are dreaming but there is no knowledge that it will end soon or that they will wake up after buy lucid dream. Someone experiencing a high lucidity level will know that they are dreaming and that they will wake up soon buy lucid dream. Lucid types of dreams can be helpful to you in life and are also interesting and exciting. There are those who can control lucid dreams and know exactly what will happen. There is an increasing number of people who are trying out the possibilities of Lucid Dreaming for themselves. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted! If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits! Having regular Lucid Dreaming can be a difficult thing to achieve. Until very recently, it was something which required months of training before any results would be seen; and some people never managed to achieve their goal of Lucid Dreaming. What you need to do often is try to fly or walk through a wall. Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming. Another technique is called "MILD." You want to catch yourself in the process of falling asleep and then wake yourself up buy lucid dream. You can do this by setting your alarm for every five hours. The goal is to understand dream states and cues that you are dreaming buy lucid dream. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming buy lucid dream. Then lie down and go back to sleep. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming. Learn the MILD technique and your lucid dreaming will be easier buy lucid dream. There are several different ways to hold onto awareness, including imagining going up or down a flight of stairs, chanting, counting numbers, breaths, or anything else, breathing control, and muscle relaxation buy lucid dream. These and other self-hypnosis methods will give you something to concentrate on, but don't do this when you're tired, or you may lose consciousness. In recent years, the advance of technology has brought us new devices to help us dream lucidly. These include strobe lights, dreaming masks, and other gadgets thought to assist with lucid dreaming. Listening to binaural beat frequencies through a head set is the simplest and most consistent way to create a lucid dream buy lucid dream. These involve hearing two different frequencies from each ear which go on to synchronize the two hemispheres of your brain so as to induce the REM mental state needed for lucid dreaming. Keep telling yourself to remember your dreams and be aware when you are dreaming. Do the self hypnosis technique often. Before long you will be experiencing lucid dreams. So are there any simple ways of experiencing a Lucid Dream? There are those who believe that some foods can make Lucid Dreaming more likely. These foods include mustard, orange juice and cheese, if eaten shortly before bed. Others which have been mentioned are popcorn, ice cream and pickles. These are not felt to be as effective as the three mentioned above, but they are sworn to by many who say that they create the mental condition necessary for Lucid Dreaming. Of course, many of these foods are not conducive to restful sleep due to their high fatty acid, fat and salt content buy lucid dream. Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming buy lucid dream. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming. When you are lucid dreaming, you may suddenly awake. Don't worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power. Now, let's discuss something known as the Ace technique buy lucid dream. You need to place headphones by your bed and get a hold of binaural beats which will send different beats into each of your ears. This keeps your brain focused and active during your dreams. On the night you are ready to have lucid dreams, set your alarm for six hours out and put the headphones on prior to sleeping. Once the alarm sounds get up and move around for ten minutes or so. You can walk around the house or even write what you remember in your dream. Avoid the television as it does not cause the mind to awaken. After your ten minutes are up, put on the headphones and play your beats while focusing your mind on the sound buy lucid dream. Repeat to yourself that you will have lucid dreams buy lucid dream. Once you understand lucid dreaming you will be able to command this dream state whenever you want. It can be lots of fun, especially if you use your control to do amazing things like jump from rooftops or fly. Practising these techniques will soon help you achieve lucid dreaming.
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