How to induce Lucid dreaming-A dreamers tale! So how are these types of lucid dreaming induced? Recall your dreams The easiest place to begin your lucid dream search is in dreams you have already had. When you can remember your dreams, you will be able to recognize when you have that dream again.Many times, we will have the same dream or part of a dream over and over binaural beats lucid dreaming. Dream Recall is best practiced by maintaining a dream journal which is nothing but a place to note down your dreams for future use. One should do it right after waking up so that the details are still fresh in one's mind. Lucid dream You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming. When we first start dreaming our aim must be change the line of our thoughts constantly. This will help us understand that while we are lucidly dreaming we can control our dreams. If we are able to constantly change our thoughts we will slowly feel and see that our dreams are also changing simultaneously. While we are dreaming about the person we fantasize, as soon as the person appears in our dream and smile, we should then smile back and go close enough so that the person could be touched binaural beats lucid dreaming. In a nut shell we need to learn to control our dreams and then everything will follow binaural beats lucid dreaming. Your body has a biological need to sleep to prepare for the next day binaural beats lucid dreaming. And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming. Many people who are just starting out find that the quickest way for them to have a lucid dream, is by taking advantage of binaural beats. Binaural audios work by playing various degrees of frequencies into each ear. The results are deeply relaxing for the listener and then shifting their brain waves to the same frequency for having lucid dreams. Prior to the advent of this technology, people could only rely on hypnosis and for most people, that was simply too much of a struggle, not to mention the amount of time required. When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner. Lucid dreaming refers to dreaming with a conscious mind. In other words, when an individual is aware that he is dreaming, it is known as a lucid dreaming state. Lucid dreamers can also control or manipulate their dreams to a certain extent. The extent of lucidity of such dreams can be either of the two forms � high lucidity or low lucidity binaural beats lucid dreaming. Low lucidity is where they are just partly aware that they are dreaming. They are not entirely able to determine if the dream is real or if they will soon awaken. A high lucidity dream state is different because you are fully aware of what is happening and know that it is only a dream that will end soon. When you are dreaming lucid dreams they are quite exciting because you have a great deal of control over what you will dream and how long you will be dreaming. There are some means to control the length and the type of dreams that you have, including dreaming the same dream again or finishing it if you wake up. More people than ever before are trying Lucid Dreaming for themselves. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! Depending on your own personal desires, lucid dreaming can be your own private doorway to the most incredible experiences binaural beats lucid dreaming. From socializing with world famous celebrities, to visiting distant lands and exotic places, lucid dreaming opens up a whole new world of opportunity. In fact, one can even travel to the most distant planets of the universe or spend some quality time with loved ones who have already departed from this world. Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream. During waking hours, do reality checks such as walk into a wall or spread your arms and try to fly. If you can, then you are dreaming and if you can't then you are awake binaural beats lucid dreaming. It will teach your body to do this in your dreams binaural beats lucid dreaming. MILD is the second lucid dreaming technique wherein one has to realize that he is falling asleep so as to remove himself from the process binaural beats lucid dreaming. This makes it possible for him to recognize and interpret signals in his dreams for better controlling purposes. One can do this by setting his alarm clock to about 5 hours of sleep. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming binaural beats lucid dreaming. There are any number of ways to keep your mind alert, count, controlled breathing techniques or concentrated relaxation are all great ways to keep the mind alert. It is a bit like hypnotizing your self. This works best if you are not exhausted, try it during an afternoon nap. Recent technological advances mean that dreaming masks and other useful devices have been developed. They contain strobe lights and other devices that are believed to induce lucid dreaming binaural beats lucid dreaming. Possibly the best method of all is to play binaural sound frequencies on headphones. This type of sound can alter your brain and bring you to the REM stage of sleep very quickly binaural beats lucid dreaming. This is where your lucid dreaming will occur binaural beats lucid dreaming. Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience! So are there any easier ways to have a Lucid Dream? Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping � Mustard, Orange Juice and dairy products among them. Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn't assist you in getting a good nights rest! Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming. On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved so far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night. The last technique is known as ACE which involves using binaural beats for inducing lucid dreams binaural beats lucid dreaming. In this method, you will hear two different sound frequencies via headphones through each of your ears which in turn will go to your brain and synchronize to create the mental state necessary for lucidly dreaming binaural beats lucid dreaming. One should keep the headphones and binaural beats audio CD handy for the night he wants to try lucid dreaming. Set your alarm to about 6 hours so that when you wake up after that time you start pacing in the room for 10 minutes or start writing in your dream journal. Avoid watching television while you wake your mind up binaural beats lucid dreaming. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you will lucid dream binaural beats lucid dreaming. This induces fast lucidity binaural beats lucid dreaming. Lucid dreaming can be a great experience binaural beats lucid dreaming. During a lucid dream, you can pretty much control everything about your dreams and do whatever you want to! Practicing and controlling your dreams will make lucid dreaming much easier for you to accomplish.
binaural beats lucid dreaming