Are Lucid Dreamers Real? So, what methods can you use to induce these kinds of lucid dreaming states? Dream Recall An effective lucid dreaming technique is that of dream recall. You must practice to recollect your dreams in as much details as possible each time you wake up awake dreaming. In this way, you will remember your dreams and each time you see a similar dream, which happens quite frequently, you will instantly realize that you are dreaming. The best way to practice dream recall is through keeping a dream journal. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future. Do this right after you wake up - dreams are harder to remember the longer you wait.Comet // Lucid Dream - Vimeo, Your Videos Belong Here You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming awake dreaming. When you understand that you are actually in a dream, then you can direct your dream the way you want. You can be with the person you want and actually start to dream about the person falling in love with you, being with you and even marrying you! Lucid dreams are very much possible. The body needs to revive itself for the next day by sleeping and resting. It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian awake dreaming. More and more people are saying that binaural audios are giving them a faster, easier way to enter through the door of the realm of lucid dreaming awake dreaming. Binaural audios play slightly different frequencies in each ear in stereo awake dreaming. This results in a deeply relaxed state and a receptive brainwave configuration for the listener, who now can experience lucid dreams (assuming his mind was already prepared as described above). Unfortunately, before this technology recently became available, the only sure way to enable you to experience a lucid dream, was by means of meditation techniques. Of course, because such techniques can often take years to master, many people were put off from learning this skill. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis awake dreaming. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try. When an individual sleeps and dreams but is aware of his dreaming, he is said to be in a lucid dreaming state. That is, when his body sleeps but his mind is conscious so as to even control and manipulate his dreams to some extent, it is termed as lucid dreaming awake dreaming. Such dreaming can be of two types � high lucidity or low lucidity. Low lucidity level dreaming is different because they are aware on some level that they are dreaming but there is no knowledge that it will end soon or that they will wake up after awake dreaming. High-level lucidity occurs when the person is fully aware that he is in fact dreaming and needs to wake up soon awake dreaming. Lucid types of dreams can be helpful to you in life and are also interesting and exciting. There are those who can control lucid dreams and know exactly what will happen. Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to! Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen awake dreaming. Having regular Lucid Dreaming experiences is something which until recently it took months to achieve. People would spend as long as a year in training to have their first Lucid Dream � and it remained out of reach for some people no matter how long they tried. A very good way to do this is to try to fly or walk through a wall. If you are unable to do these things, you are experiencing real life. If however you can do these things, then you are dreaming, and the fact that you are aware means you are lucid dreaming. With regular reality checks throughout the day, you will be able to easily do this when you are asleep awake dreaming. The second technique to induce lucid dreaming is known as MILD. In this technique the individual needs to be able to understand when exactly he is falling asleep awake dreaming. In that way he would be able to recognize his own dream signs and interpret them resulting in improved control on the same. The best way to do this is to set an alarm clock to 5hours of sleeping time. Once your alarm has gone off, remain awake for one hour and try to remember what you dreamed about and then permit yourself to go back to sleep while deciding that you will continue your dream awake dreaming. If you do this you are taking advantage of what is known as your REM stage of sleep which is the most common for lucid dreaming. If you are looking for ways to keep your mind awake while letting your body sleep, then activities like counting, chanting, seeing yourself climbing up stairs or even counting your breaths might be put to effective use. These are all self hypnosis measures which work best when you are not too tired, like in the afternoon awake dreaming. First, it was cds and DVD's now we have devices that will help you lucid dream. Masks and other electronic apparatuses can be used to recognize REM sleep and give you a light buzz or light to make you aware that you are dreaming. Definitely the easiest and most reliable way of inducing a lucid dream however is by listening to binaural beats sound frequencies via headphones. The purpose is to synchronize both sides of the brain to create the REM frequency that is required for lucid dreaming. This, along with the self hypnosis techniques and mental affirmation which one can undertake will surely make lucid dreaming an experience that can be enjoyed by one and all. Are there any easy ways for someone to experience a lucid dream? Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping � Mustard, Orange Juice and dairy products among them. Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above awake dreaming. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn't assist you in getting a good nights rest! For many people, hypnosis has proved to be an invaluable tool with regards to reducing the time required in order to prepare your subconscious mind. In many cases it requires no more than one or two such sessions in order to reach a point where you are able to remember all your dreams on a consistent basis. Once you've acquired this ability then you can be rest assured your mind has been suitably conditioned for lucid dreaming. On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved so far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night. The last technique is called the Ace technique where you need to use binaural waves awake dreaming. These waves positions your brainwave frequencies to that needed for lucid dreaming awake dreaming. You need headphones in this technique where different frequencies are played in each ear awake dreaming. Have your headphones and binaural beat recordings ready for the night you plan on having a lucid dream. Set an alarm so that you are awakened after around 6 hours of sleep. When your alarm rings, get out of bed and walk around for around 10 minutes or do something active like write in your journal awake dreaming. Television doesn't really wake up the brain so keep that off during this ten minute sleep break. When it's time to go back to bed put the headphones on and focus on the beats closely. Tell yourself that you will remember your dreams as you drift into sleep. For most people, this will deliver a lucid dreaming state. A highly exciting thing to be able to do, lucid dreaming involves being a true hero in your dreams awake dreaming. Imagine being able to control your dreams and doing everything that you ever wanted there. You can walk through walls or even fly to the moon if you want to awake dreaming. Practising these will help you achieving lucid dream much easier way and thus you can achieve lucid dream in the way you want.