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Advanced Lucid Dreaming - Give it A try!
Advanced Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or 'It’s Just A Dream!' kind of situation. There is certain amount of control you can exercise while Advanced Lucid Dreaming, which is not the case in normal dreams.
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.
As a matter of fact, Advanced Lucid Dreaming isn't all that hard, as long as you have a burning desire to learn these amazing, tried and true techniques of expressing your innermost desires.
Perhaps most important of all is that you need to be perfectly clear regarding your personal objective in trying to master Advanced Lucid Dreaming. Are these lucid dreams for your own private playground, or do you have something more serious in mind? It doesn't much matter, just as long as you've got it crystal clear in your mind's eye.
The next step is to learn the techniques of reaching the mental state where Advanced Lucid Dreaming is possible. You'll have to begin learning dream recall, which is simply remembering your dreams. To begin Advanced Lucid Dreaming, you need to first be able to recall every detail of the dreams that you have.
This isn't going to happen overnight (if you'll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you'll write down each detail of your dreams which you can remember. Do this each day. You'll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.
Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience Advanced Lucid Dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for Advanced Lucid Dreaming.
On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved thus far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night.
Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams.
When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for Advanced Lucid Dreaming.
Advanced Lucid Dreaming is potent for helping cure insomnia. All you must do is suggest to your mind that sleeping means the same thing as Advanced Lucid Dreaming, and then your own subconscious mind will take care of all the thoughts that are preventing you from falling asleep.
Up until recently learning the art of Advanced Lucid Dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience Advanced Lucid Dreaming.
A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing Advanced Lucid Dreaming.
These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for Advanced Lucid Dreaming to occur.
Before this technology, meditation was the technique of choice, which did not work out so well for many people. Binaural audio is much faster and works reliably for the majority of people.
By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience Advanced Lucid Dreaming very soon after your first attempt. Tactics Of Advanced Lucid Dreaming
Very simply put, Advanced Lucid Dreaming is a dream in which you are conscious that you are dreaming is known as a Lucid Dream. The expression 'lucid' in this context means aware or conscious. But the extent of your 'lucidity' can vary according to how ‘stable’ the dream experience itself is, how much you manage to remember about the dream when you wake up, and also how much influence you have in taking control of the dream itself.
It is this last factor which is the most remarkable and amazing thing about experiencing a Lucid Dream. Being able to identify the fact that you are having a dream is astounding. You can decide which direction you want the dream to go in and there really are no limits to what experiences you can have!
Just consider that for a moment. Advanced Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.
There is an increasing number of people who are trying out the possibilities of Advanced Lucid Dreaming for themselves. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted!
Advanced Lucid Dreaming can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination!
Being able to experience Advanced Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream – and some were never able to master the technique.
So are there any simple ways of experiencing Advanced Lucid Dreaming?
Some say that you can help increase your odds of having a Advanced Lucid Dreaming by eating certain foods before bedtime; among them are mustard, orange juice, milk and cheese.
Some other people have noted that pickles, ice cream, popcorn, and even fish have assisted them. These may not be as effective in aiding Lucid Dream occurrences. The idea that some people claim is that these foods containing high sugar, high fat, and even high acid content, prepare your brain for the session. They even claim that they prepare your brain to recall the Advanced Lucid Dreaming afterwards. The main issue is that these foods hamper the body and minds ability to produce restful sleep.
Can Technology Assist You?
There are new technologies which can assist you in having Advanced Lucid Dreaming. There are sleep masks and eyeshades which turn on LEDs when REM sleep is detected; the idea is that the red light of the LED will let dreamers know that they are dreaming; this is the first step to taking control of the dream.
One of the most effective of these new technologies is one which uses audio frequencies called binaural beats. Each of the listener's ears have different frequencies played into them, which helps you to have Advanced Lucid Dreaming.
Binaural frequencies help to synchronize the hemispheres of the brain and make your brain more likely to reach REM sleep, which is needed in order for Advanced Lucid Dreaming to happen.
For anyone wondering what it is like to experience Advanced Lucid Dreaming, then this is definitely the easiest and most reliable way of getting started!
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