The Art Of Lucid Dreams So what are the techniques to use in order to induce lucid dreaming via these two ways? Dream Recall If you're interested in lucid dreaming, dream recall is one of the most effective ways of learning to do it a lucid dream. Dream recall is the ability to remember your dreams. If you remember them, you're more likely to be able to recognize them while you're asleep a lucid dream. That's because most of us have the same dreams or dream elements more than once a lucid dream. To make dream recall easier you can keep a dream journal a lucid dream. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up a lucid dream. The longer you are awake the more details of the dream that will be lost. Dream You may be fantasizing about something that you really want badly, such as a promotion, or a new home. This may be impossible in real life, but in your lucid dreams where you control the outcome, you may see yourself already doing the new job and details of it, or vividly see you moving into the house you want to purchase, for example.When we start to dream initially we should change what we are thinking and as the dream changes as our thoughts change, we can feel that while we are lucidly dreaming we can literally control everything we dream about. We should think and dream about the person we fantasize. As the person appears before us and smiles, we should return the smile and then make an attempt to touch a lucid dream. We will then understand that we are actually in control of our dreams. Otherwise we should learn to take charge of what we dream a lucid dream. Lucid dreams are very much possible. The body needs to revive itself for the next day by sleeping and resting. Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming a lucid dream. In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible. Not only do these beets help to align brain waves to the correct frequency required for lucid dreaming, but as they are played in different frequencies in each ear, they have a wonderful relaxing affect. In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming a lucid dream. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration. Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming. Lucid dreaming refers to dreaming with a conscious mind. In other words, when an individual is aware that he is dreaming, it is known as a lucid dreaming state. Lucid dreamers can also control or manipulate their dreams to a certain extent a lucid dream. The extent of lucidity of such dreams can be either of the two forms � high lucidity or low lucidity a lucid dream. Low-level lucidity dreams are where he is only partially aware about his dreams which is not enough to determine whether he will wake up or not because the image formation doesn't confirm reality or fake world. High level lucid dreams are when you know that you are dreaming a lucid dream. You are aware of the dream state, controlling what you see and do a lucid dream. You are also aware that you are going to wake up. If you want to know how to tap into your own powers so you can have fun with lucid dreaming, you are not alone a lucid dream. Many people today want control of their dreams. Most people rarely, if ever, experience Lucid dreaming without first learning of the skill. However, it is an incredible skill that, with the right training and practice, even more people in today's society are learning to master. You too could have the exhilarating Lucid dream anytime you wanted to with the right skill set. Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable. In fact when you have a lucid dream and you're able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination. Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all. A good idea is to try things like flying or walking through the wall frequently for successful reality checks. If you are in the real world of course you would not be able to do these things. But making it a habit will lead you to do these in your dreams as well and when you are able to fly or walk through the wall in your dreams, you would immediately be aware that you are dreaming. The second technique is defined as MILD a lucid dream. The state where you realise that you are falling asleep and you stop yourself a lucid dream. It helps in dream recognition and dream interpretations. The best way when using this technique is to set your alarm so that you have around five hours sleep. After five hours, when your alarm rings, lay awake for another hour and think about the dream you just had, recalling all its details. Thereafter, gradually drift away to sleep once again, repeatedly telling yourself that you will continue to watch the same dream again. In this way, you can induce lucidity by taking full advantage of your REM sleep mode a lucid dream. To get into this correct frame of mind if you will there are a few tricks you can use a lucid dream. Focus seems to be key so try to focus your mind on things like your breathing, counting, perhaps chant or meditate a lucid dream. In a way, you are practicing self-hypnosis. Use this technique when you are not extremely tired, perhaps during a late nap a lucid dream. They now have tools you can use to make it even easier to induce lucid dreams a lucid dream. You can get dreaming masks and devices with strobe lights to help you get into the right state of dreaming a lucid dream. But Binaural beats might be termed as the most effective as well the easiest way for lucid dreaming which uses the technology of sound vibrations to achieve its purpose. These binaural sounds induce lucid dreaming by causing the hemispheres of your brain to synchronize, making your brainwaves reach the state required for lucid dreaming. Anyone can learn to be a lucid dreamer. Practice the self hypnosis and keep telling yourself when awake that you will be aware when you are dreaming. This will prepare you for your lucid dream experience a lucid dream. Some Simple Ideas that May Produce a Lucid Dream There are those who believe that some foods can make Lucid Dreaming more likely. These foods include mustard, orange juice and cheese, if eaten shortly before bed. Others which have been mentioned are popcorn, ice cream and pickles. These are not felt to be as effective as the three mentioned above, but they are sworn to by many who say that they create the mental condition necessary for Lucid Dreaming. Of course, many of these foods are not conducive to restful sleep due to their high fatty acid, fat and salt content a lucid dream. Now, using hypnosis can really speed you forward along the road of preparation to get you to the point where your subconscious mind opens you up to lucid dreaming--even with just a session or two of hypnosis. You will find at first that you sometimes will awake suddenly during lucid dreams a lucid dream. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go a lucid dream. Last but not the least is the ace technique with the utilization of binaural beats. By listening to these recordings your brainwave frequencies match that needed for lucid dreaming. For this you need headphones as each ear will hear slightly different frequencies. Keep your headphones and binaural beat audio handy the night you want to try lucid dreaming. Set your alarm so that you can sleep for just 6 hours and when you get up do something like writing in your dream journal or walking about in the room for 10 mins, etc Avoid the television as it does not cause the mind to awaken. After your ten minutes are up, put on the headphones and play your beats while focusing your mind on the sound. Repeat to yourself that you will have lucid dreams. Lucid dreaming can be very exciting for people who introduce it into their life. During the session, you can control it. Even if you want to fly or jump on building roof tops, you can hold on to do so. Keep practicing these techniques and you will be a skilled lucid dreamer before you know it!
a lucid dream